For those who don’t know, I also have a #tiktok page. Where I do more discussions on a variety of topics. Everything from weightloss, slice of life, to even just videos I post for fun. Handle is
@michaelcranny6687
Another round of the anonymous confessions/questions
2023-01-20 03:03:29 +0000 UTC View Post
To all the haters sending me messages like these. I’m still here, I’m still standing, and I’m not going to stop doing what I love.
2023-02-05 14:43:31 +0000 UTC View PostHalo all, well no walk after gym as weather went blah lol. But, what I did today in the #gym was good enough. For my #chestday I was able to stick to the #pyramid system on the bench and today I set a personal record for number of reps total. My #tricepsday part was also pretty decent, the #benchpress aspect was far better. I’m definitely going to stick to this. By year end I want the 145 to be the light end of what I’m doing. Hope you all had a great day today. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-17 01:58:43 +0000 UTC View PostHalo all, feeling fantastic after this #legday. Using the #pyramid system on my #deadlift was actually fun…and made more sore lol. But, was still the best choice. Next week for leg day I’m going to do it on my squats to switch it up. Thinking about my next #workout if I’m going to use it for a back or bicep exercises 🤔. Meantime, I’m feeling good about just getting back to a better routine in the #gym. Looking forward to new benchmarks to set and break 😊💪🏻, hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-18 09:38:44 +0000 UTC View PostHalo all, well today was a fun #backday/#bicepsday. Working the #pyramid system on my #bicepcurls was a great idea. Felt a good burn working them today. Also happy I got week one fully complete of my #code345 and feel a little accomplished by doing this. Now just to finish the remaining two weeks and we’ll set the next challenge to go by. Aside from that, hope you all had a great Sunday as part of the #longweekend. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-20 01:44:32 +0000 UTC View Post
Starting the week off right for my #code345 challenge. Let’s face it, the #weather is unbelievably good for #february. So get out there and use it while you can. For me that’s an #eveningwalk, what’s everyone else doing tonight? #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-20 23:05:05 +0000 UTC View PostHalo all, yay my #cardioday is done. Oh man the #stairmaster was nothing short of murder. Couldn’t handle more than two minutes on it and only 3 sets of that. But hey at least with #eliptical, #stationarybike, and #walking I got a lot of #activeminutes in today. So, as gruelling as it felt. There was definitely some good payoff in the end. Tomorrow is going to be doing something at home while I work on book. Hopefully you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-22 01:03:45 +0000 UTC View PostHalo all, well a little amusement for you. Included a #blooper of kitty getting in the way lol. But it’s fine, now the unfortunate part of tonight’s #homeworkout was near the end when I dropped a dumbbell on my foot 😭. Thankfully don’t thing it’s broke, but hurt like hell. I’ve got it under ice as I type this. Going to put my feet up and relax the rest of the night. I got some work on my #shoulders, some #shadowboxing, and some work on my #pushups (yes I know with stairs). Point is I did get work done tonight. Time to relax and just work on recovery. Hope you’re all having a great night. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-24 03:08:44 +0000 UTC View PostHalo all, happy to say what a fantastic #workout I had today. Only thing I wasn’t exactly happy with was feeling my right arm shaking on the heaviest set I was doing for the #benchpress. Still made it through all of them and made myself feel very #accomplished with todays work. Now I’m heading home to plan tomorrows routine and also take a night in from the snow lol. Hope you’re all having a great week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-04 01:19:57 +0000 UTC View PostHalo all, that was a phenomenal #workout today. Got to really push myself, not only to be better physically. But also work through a very negative mi date today. Was able to really get myself into the zone and get all the #badthoughts out of my head today. Was great to feel like I could do that for a change. Not run to food for comfort, but rather go to the #gym for my comfort today. I lifted my weights and in doing so lifted my spirits at the same time. Hope you all had a victory like that today or just had a good day 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-10 12:19:23 +0000 UTC View PostHalo all, well I’m happy to say tonight’s #workout was amazing. I did my #pyramidsets for my #benchpress and was able to add 5lbs to each set. Doesn’t seem like a big number but it makes a world of difference in the lift. Feeling more confident about what my results will be come year end, I have faith and a strong feeling that 2023 will be a great year me in regards to my physical, mental, spiritual, and financial wellbeing. Hope you’re all having a great week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-15 02:27:08 +0000 UTC View Post
Getting #hyped as im finally crossing an item off my #bucketlist. I’m going to #selfpublish my first #scifinovel, and it’s been years in the making for me. This was something I’ve wanted to do for so long. I delayed, I got so many bouts of #writersblock while doing this. The story and chatacters have had so many #revamps over the years. But I’m finally ready to do this. #writertok #canadianauthor #firsttimeauthor #bookseries #scifi #superhero #booksworthreading #pageturner #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-24 19:05:16 +0000 UTC View PostHalo all, well that is a spectacular #cardioday finished at the #gym. Only disappointment was not making the full number of sets on the #stairmaster I was aiming for. But, it’s all good as I made it up with doing more on #eliptical than I thought I could. Also higher number of punches with the 8lb weights was also a plus. Looking forward to my next gym session as we go onwards with this fitness journey. Hope you’re all having a great week so far 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-04-07 14:13:10 +0000 UTC View PostI haven’t posted is soooooooo long. So here’s yesterdays workout.
Halo all, finished a stellar #backday/#bicepsday by using more compound exercises I was able to get a decent go of this. Hell, being able to keep the flow I was in, I probably could’ve gone longer. Except my #gym was closing. Bah, oh well my fault for not getting there sooner. Now on to next part of my day which is #chores at home. Hope you all had a great weekend and I’ll check in with you soon 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
At One Health Clubs Oakville — Halo all, holy hell that was a great morning #workout. I did my #backday/#bicepsday today. Made sure to get a lot of work in the #gym as I had a lot to do in the afternoon. Also thanks to those on here and #tiktok for the questions, I’ll be making video replies to them. As for my workout, took the chance to work longer. Since the pain in my right arm was at a minimal this morning. Got a great pump going and happy note. Up an extra minute on the #elliptical 😁. So hope you all had as accomplished a day today. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-24 21:59:47 +0000 UTC View PostAt One Health Clubs Oakville — Halo all, let me just start off by saying my #sundayfunday was exactly that. Went to the #gym for my #legday was a spectacular one today. As stated I didn’t do lunges but did make good on my #romaniandeadlift. Cutting the weight was definitely the best option for the time being as I need to work on form above weight. Plus side, starting to see decreases on the scale so that brightened my day. After the gym I was debating a walk, and going to head home for a few minutes to check in on the cat before deciding on heading out. At the very least there might be enough #chores to keep me busy, hope you all had a great weekend 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-25 23:13:12 +0000 UTC View PostDid some Q&A a while ago. Will open up the chance here too. Any questions about my #weightlossjourney, or in general. Drop them in the comments or dms. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-26 13:19:53 +0000 UTC View PostAt One Health Clubs Oakville — Halo all, well had a pretty good #shouldersday/#tricepsday at the #gym. Decided for something for my workout today I wanted to see just how long I could go on the #elliptical. Now I wasn’t going to go to an hour…unless I actually made it. Which, sadly i didn’t, still did okay. As for the rest, I’m going to up weight on my #skullcrushers next round and I got a good burn in my shoulder sets. Looking forward to what else we can get done we can the rest of the week. Hope you all had a great day today 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-29 21:44:36 +0000 UTC View PostHalo all, so I made this video because like the picture of myself I took awhile back. I’m still trying to be comfortable with my #bodytype. I’ve still got a long journey ahead of me, I’m happy with the progress I’ve made. I’m still working to be better, but I have to learn to let go of the self hatred in my #appearance I still have. It’s hard to have self love when you’ve spent so many years kicking yourself, and taking anyone’s negativity as gospel. It’s a hard #habit to undo, but, with the right training you can do it. Let go of the hate in yourself, and you can find new ways to see yourself in the world. Hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-29 21:53:07 +0000 UTC View PostAt One Health Clubs Oakville — Halo all, well like I said tonight our trip to the #gym wasn’t anything specific. I just went in to work with no plan on what I was doing. Just did whatever I felt like doing. The main point of tonight was basically just #cardio and keeping me active. So that’s exactly what I was able to accomplish, made it another 32 minutes on the #elliptical, a lot of #shadowboxing and work with the #battleropes left me feeling good and drained. Now time to recharge at home and start the Canada Day weekend, hope you all had an awesome Friday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-01 03:01:57 +0000 UTC View PostAt One Health Clubs Oakville — Halo all, well that was a fun #playday at the #gym. This new look of the day gets me more motivated to go in for it than just a simple cardio routine. Getting the free range to do whatever I want on play days makes me happier in there. So today I got longer on the #elliptical, did the #stationarybike, come #biceps and #pectoral and even got the #medicineball in too. I feel pooped but very satisfied with todays trip. Time to head out for the night and then start weekend. Hope you all had a great Friday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-09 19:07:44 +0000 UTC View PostAt One Health Clubs Oakville — Halo all, I loved todays #workout. Not only was I in a great zone mentally and physically. But, I smashed my old time on the #elliptical. I aimed for 38-39 minutes and hit 43, so all I can say damn I feel good. As for my #backday/#bicepsday I feel a little sore in the lower back, and just waiting to see how I feel in the morning. Walk or #gym either way I need something more to do tomorrow as well. Next thing for me is going out on the weekend shopping for new pants. Fingers crossed on this one ☝🏻. Hope you all had an awesome Tuesday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-26 11:06:54 +0000 UTC View PostOne thing I need to do along with #physicalactivity is…let’s call it #foodaccountabilty. Over the next week I’ll show what I have each meal, discuss thoughts I’m feeling on it. And will show case the good and if there is any the bad. No good to only show the light without the dark. Example today first meal is a birthday lunch for my #mother. It is at a #buffet place, which yes can be tough to navigate. But, you do have options. Like for me I plan to stick to mainly #protein. And, I’ll be keeping a carbs portion to next to nothing. I kept dessert smaller than I would’ve had in the older days. Yes I do know the #icecream was a fair portion. But, still smaller than I used to eat. As for how I felt? I felt it was almost celebratory time as it was my mothers birthday. Plus I love those chicken and beef cuts at Mandarin. Now this might be the only food post I do today. Simply because I may not eat again today. See if I get hungry later. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-29 20:41:11 +0000 UTC View PostWell folks, here for a great update. What I’m showing you here is a new pair of jeans. That are yes 50” waistline, but here’s the thing. I haven’t been able to get into that #pantsize since 2010. Now I’m not in anyway saying this is a great size to be. But, I am saying I’m happy I’m back down as it means I’m going in the right direction. It’s been very (fully acknowledge) fucking slow progress. But, damn I’m #proudofmyself for getting down again. I’m working to be mid forties by this time next year. So I can go on my #cruise with a lot more #confidence. This is a high note I haven’t felt in awhile so I’m going to ride it, and see where the rest of the year takes me. Hope you all had a great Saturday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-29 22:49:16 +0000 UTC View PostAt One Health Clubs Oakville — Halo all, well that’s day one of the #gym done this week. We started the week with #playday and it was a fun day to say the least. So made it over forty minutes on the #elliptical which was a good start. Over twenty-five minutes on the #stationarybike, was hoping my #heartrate would get a little higher on it. But, it is was still a fun time. I did some of #shoulders and #chest for today with #squats. All in all I’m feeling accomplished, pumped, and eager to see what first weekly weigh-in will be. For now it’s home to rest, and get ready for my day tomorrow. Hope you all had a great start to the week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-08-01 02:01:10 +0000 UTC View PostHalo all, here’s our first meal check-in for the day. My #canadian friends and followers will recognize these two delicious words #swisschalet. Delicious rotisserie chicken and fries, let’s address the first and most important point. I am fully aware and know this would not be considered a #healthymeal. But, I did say when I started doing this I will showcase and discuss the good and the bad. Why did I have this meal? I’m the type I find it hard to say no to a meal being offered to buy for me. What were my feelings during the meal, I was appreciative, and a little surprised. I used to be able to finish a half chicken meal. Bright side of not being able to consume the same quantity of food anymore. Though I may not even have dinner after that. We’ll see how I feel after the #gym. Hope you’re all having a great start to the week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-08-01 02:36:29 +0000 UTC View PostHere’s our first food #checkin, might I add first and only for this day. I have no idea why it took me so long to actually get hungry. Then during my #workout I really started to feel it. That was how I felt physically, mentally? God that was dumb, food is fuel and body needs fuel (good fuel) but, fuel all the same (gets Metallica stuck in head.) Anyways, tomorrow will handle eating better. Even if I don’t necessarily feel #hungry, I’ll make it a point to have something sensible like fruit or something. Meantime, it’s time for kitchen clean up, check in with you all tomorrow, but also making workout post before bed. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-08-02 13:43:33 +0000 UTC View PostAt One Health Clubs Oakville — Halo all, first off I’m super pleased with myself as my time on the #elliptical has hit a new number. So I’m feeling awesome about that #featherinmycap. As for the rest of todays #workout. We did the #backday/#bicepsday, let me start off by saying my #assistedchinups went down below 200lbs assistance so *victory jump*. Secondly, I’m hoping that after this workout I’m going to get the good workout pains as far as my biceps go. Been awhile since I have so I’m missing them. Tomorrow I’ll still get out for a #walk, then Thursday it’s back to the #houseofgains. Hope you’re all having a great week so far 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-08-02 13:53:23 +0000 UTC View PostHalo all, a fantastic start to the week with #legday this Monday morning. The only thing I found a little difficult was the #romaniandeadlifts. Found them to be a little heavier this time around. Other than that I was #inthezone this morning. I did #squats, #legcurls, and time on the #legpress. I finished it off with time on the #bike and I got more than what I was hoping for as for as active time today. So I’m feeling a great start to my week and looking forward to my time ahead. Hope you’re all having a great start to your week 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-09-26 02:27:51 +0000 UTC View Post