

Playing catch up, Thursday workout last week.
Halo all, well…it was a gruelling challenge. But I made it through #cardioday…in fact better than I thought I would. Last one at age 39 and well as annoying and as boring as they are. I’m not going to lie they do serve a purpose. I know that cardio is a very important part of the fitness journey. Just it’s soooo boring I have trouble keeping #interest in it. Hoping to come up with new ways as the new year draws closer. For now I end the last cardio day of age 39 with a pretty good run so to speak. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong