

Halo all, well that is the last #chestday and #tricepsday workout of age 39. I’d be lying if I said I didn’t struggle through this one. It got to the point I needed the smith machine to get my sets of benching in. But, I made it none the less. I’m going say something that shocks myself. I’m liking this feeling, the feeling that for once I can see change in myself. I feel smaller around my waistline and I can see it. I’m not so egotistical to say I’m #inshape or that I’m #physicallyfit. Far from it, but I’m going to say that with confidence. I’m finally on the #rightpath. Hope you all had a great start to your week. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong