Here is this week's NSFW progress pics and video
Here is this week's NSFW progress pics and video
2022-09-08 18:26:50 +0000 UTC View Post
dukekennedy posts
This week is my birthday. I didn't see a lot of changes year..
This week is my birthday. I didn't see a lot of changes year over year. I looked back at the progress pictures last year compared to this year and I can't believe some of you subscribed to me. I'm very happy with the progress and I think a lot of goes to the new Crossfit gym that I joined in October of 2021. The atmosphere and community makes a big difference in personal health. Also threw in a 10 year comparison.
2022-09-08 18:22:50 +0000 UTC View PostNew just sitting in my office/guest room jerking off and cum..
New just sitting in my office/guest room jerking off and cumming. No background story; I just felt like it. Side note: I figured out why the last video cut off. I didn't have enough memory on my phone 🙄. That made me feel like an idiot.
2022-08-26 17:47:05 +0000 UTC View PostEver wake up with morning wood that just won't go away the e..
Ever wake up with morning wood that just won't go away the entire day until you just have to go crank it out of your system? That's this; plain and simple.
2022-08-16 21:47:06 +0000 UTC View PostHere are this week's NSFW progress pics and video.
Here are this week's NSFW progress pics and video.
2022-08-10 16:20:57 +0000 UTC View PostBack is still recovering, but it is definitely better. I let..
Back is still recovering, but it is definitely better. I let the prescriptions run their course and they worked. I didn't do anything too stupid in the gym to make it worse. I've swapped out a lot of the workouts that invokve a barbell for more running of various distances and intensities on an air runner. Overall I'm pretty happy with the progress and I think it's getting me ready for a 50k obstacle course I'll be running in the Fall.
2022-08-10 16:19:57 +0000 UTC View PostShower after a sweaty run on my Air Runner in my garage. The..
Shower after a sweaty run on my Air Runner in my garage. There is zero air flow in there so it gets sweltering. Might as well jerk off too while I'm in the shower. *Video inexplicably stops right after I'm done showering so slight discount for missing toweling off.
2022-08-02 15:52:32 +0000 UTC View PostHere is this week's NSFW progress pics and video
Here is this week's NSFW progress pics and video
2022-07-28 14:44:48 +0000 UTC View PostHerniated my L4 last Thursday deadlifting. Wasn't doing a cr..
Herniated my L4 last Thursday deadlifting. Wasn't doing a crazy weight nor did I have bad form it just happens. I think I got lucky though. No nerve pain down either leg and the RX the doctor gave seems to have done the job. That means no heavy lower body lifting for awhile, but that should impact my overall training too much. My gym recently got two Air Runners and I have one at home. So I will make up for my lack of heavy lifting with more dedicated running (sprints and middle distance). I bounced back a little better than I hoped from vacation. I was expecting bodyfat% to be around 11.3% like it was prior to my guys weekend and vacation in those respective weeks. Instead I got 10.7% so I am pleasantly surprised.
2022-07-28 14:42:51 +0000 UTC View PostThis week's NSFW progress pics and video. Wonky back and all..
This week's NSFW progress pics and video. Wonky back and all!
2022-07-21 16:00:30 +0000 UTC View PostBack from my family vacation. Didn't do that badly in terms ..
Back from my family vacation. Didn't do that badly in terms of eating and drinking. Walking abput 4+ miles each day to and from the beach and boardwalk helped a lot. You may notice my lower back looks wonky in some of these. That is because I fucked it up this morning in class. I aggravated it Monday fromt squatting and thought it would be okay today deadlifting so long as I took a good long time to warm up. My back did not agree with my assessment.
2022-07-21 15:58:53 +0000 UTC View PostAnd this week's progress pics and video.
And this week's progress pics and video.
2022-07-07 15:57:54 +0000 UTC View PostSorry for the long absence. I'm still out of work and being ..
Sorry for the long absence. I'm still out of work and being a stay-at-home dad hasn't afforded me a lot of free time. I lovemy kids, but I'd rather be working. Here are this week's progress pics.
2022-07-07 15:56:53 +0000 UTC View PostQuick shower after sweaty run. On Memorial Day it's tradit..
Quick shower after sweaty run. On Memorial Day it's tradition for Crossfitters to do a workout named 'Murph' after a Navy Seal who died in service of our country. The workout consists of 1 mile run followed by 100 pullups, 200 pushups, and 300 squats and ends with another mile run. All this with a weighted vest on. So in preparation for this I have been adding in some easy runs with the vest on in order for my ankles and knees to get better acclimated to the extra weight.
2022-05-20 18:53:56 +0000 UTC View PostThis week's NSFW progress pics.
This week's NSFW progress pics.
2022-05-06 13:42:42 +0000 UTC View PostSorry for the hiatus. I was laid off a few weeks ago (4th ti..
Sorry for the hiatus. I was laid off a few weeks ago (4th time). That's the nature of a lot of the sales jobs I've had and this one I was expecting. I'm was in the finance industry and interest rates jumping up so quickly is a very clear indicator. Trust me though, it could have been a lot worse. Definitely had regression in my numbers on the Inbody570 that tracks my body fat percentage. What's interesting is that my gym performance has gone way up. Only thing I can think of is that the increased carbs do wonder for performance, but also make it harder to manager inrpoving my physique. Here is this week's progress pics. Lowered price due to the bacwards slide in my numbers.
2022-05-06 13:41:48 +0000 UTC View PostQuick jerk off after coming home from the gym, then shower t..
Quick jerk off after coming home from the gym, then shower to clean off all the sweat and cum.
2022-04-13 11:32:41 +0000 UTC View PostI know the account is free to follow, but I am still blown a..
I know the account is free to follow, but I am still blown away by this. Thank you everyone!
2022-04-07 23:02:38 +0000 UTC View PostThis week's NSFW progress pics and video.
This week's NSFW progress pics and video.
2022-04-06 15:32:13 +0000 UTC View PostNothing really different this week for me. My night time rou..
Nothing really different this week for me. My night time routine has been consistent even on the weekends. That's prevented me from taking a beer to my bedroom right before bed. Small change but it adds up. My Inbody this week showed steady progress in body fat%. Muscle mass went down but I was expecting that as last week's jump up was way too high to be real. Also likely switching my role at work. I've been interviewing for a position that will give me a much better understanding of my industry. Only issue is that it is salary vs commission so I will make a lot less and in principle I hate salaries too. Guess I will just have to post more. 😉
2022-04-06 15:28:43 +0000 UTC View PostHere is this week's NSFW progess photos and a video of me st..
Here is this week's NSFW progess photos and a video of me stripping out of what I wear to work. Yes, I wear a Hawaiian shirt to work each day.
2022-03-30 13:39:40 +0000 UTC View PostReadings on the Inbody are all trending in the right directi..
Readings on the Inbody are all trending in the right direction consistently. Hoping the mirror results are just on a lag. I feel really good having developed a night time routine and the lunches I've meal prepped have seemingly giving me a lot of energy. Thankfully they are also incredibly easy to make. 2 boxes of Barilla chickpea rotini, 1 jar of no sugar added Ragu, 1 bag of Walmart brand turkey meatballs = 6x perfectly portioned lunches.
2022-03-30 13:36:03 +0000 UTC View PostHere is this week's NSFW progress pics and video.
Here is this week's NSFW progress pics and video.
2022-03-22 13:30:32 +0000 UTC View Post