⚡Beach Yoga⚡
Practicing on the beach takes the benefits of yoga to another level. Being surrounded by the water is known to be relaxing, enhances creativity, and allows the body to absorb vitamin D. Now by adding yoga to the mix you are taking your health to the next level.
Moving in the sand makes you use more muscles because the sand shifts under your feet. Grounding bare foot in the sand gives the body energy by absorbing the electrons of the earth.
Yoga on the beach is going to improve your balance. With the sand constantly moving beneath your feet it will require focus to stay balanced which is going to exercise your mind muscle connection. This will help you build muscle and be able to balance like a pro.
Being on the beach is therapeutic in itself. The sound of the water is relaxing and the sunshine will boost your mood. Breathing in fresh oxygen will make you feel full of energy.
Vitamin D does the body wonders. Being out in sunshine will help your body produce more vitamin D. Being outside and practicing yoga is going to help you live a healthy life. People are prone to become deficient in vitamin D and by practicing yoga on the beach you will stay healthy longer.
2021-02-09 19:15:23 +0000 UTC
View Post
Starting off this week right with gratitude. Set goals for yourself with a routine that will help you achieve them. No excuses, just focus on what you want. Sending you love and light💫
2021-02-08 18:05:31 +0000 UTC
View Post
🤍The mind is beyond powerful. Fill it up with positive thoughts and intentions. You will see your life beginning to transform. Practicing yoga will help maintain your physical and emotional harmony. Inhale the beauty of life and tap into your power🤍
2021-02-07 04:55:13 +0000 UTC
View Post
Bet on yourself, everyday of the week!!💞
2021-02-06 01:22:57 +0000 UTC
View Post
💞C A M E L P O S E💞
This backbend is the ultimate stretch for the front of the body. The chest, core, quads, and hip get a deep stretch while in this pose. Practicing this pose also improves your posture because it strengthens the back muscles while improving spine flexibility. This pose also stimulates the kidneys and improves digestion. While there are many physical benefits to this pose, it’s also great for calming anxiety and boosting energy.
2021-02-05 02:53:25 +0000 UTC
View Post
Growth is an on going process. Sit with it, embrace it, process it, and let it go. Repeat as many times as you need💫
Sending you much peace & love on your journey💕
2021-02-03 22:03:25 +0000 UTC
View Post
⚡Supine Twist⚡
Supine twist helps stretch your, hips, shoulder, back, and legs. This pose is one of the best stretches for relieving lower back pain. Practicing this pose elongates your spine and gives it a nice stretch after being worked all day. The twisting part of this pose also works deep to improve any digestion issues you may be experiencing. This pose is often practiced at the end of a yoga session for it's ability to quiet the mind. With it's array of benefits, come see how supine twist feels for you. In this video I will guide you step, by step.
2021-02-03 00:03:16 +0000 UTC
View Post
Movement is medicine. Explore your body and try new things. Incorporating new movements always keeps things fun and fresh. Cultivate curiosity that will guid your body to create the movements it desires. Don’t let fear get in the way of switching things up. Your potential is infinite, you got this❤️
2021-02-02 19:27:22 +0000 UTC
View Post
🤍P L A N K P O S E🤍
Planking is one of the best exercises to strengthen the core. It can be practiced everyday and will improve your posture. This pose also relieves back tension while strengthening muscles all throughout your body. You will also have better coordination. This pose does wonders for your core and arm balance. For best results practice for at least 1 minute a day.
2021-02-02 02:36:16 +0000 UTC
View Post
Happy Monday! It’s a new week and brand new month to achieve all that you desire. You have the power to create the life you want. What changes will you be making and what habits are you keeping?
2021-02-01 19:10:20 +0000 UTC
View Post
The key to all of your achievements is in your routine. What you aren’t changing, you are simply choosing.
Set yourself up for success by setting up a routine that is tailored to your goals. As you unwind, prepare for the week ahead so you can live to your full potential💫
2021-02-01 05:53:48 +0000 UTC
View Post
You are limitless💫
2021-01-31 06:53:27 +0000 UTC
View Post
🤍P I G E O N P O S E🤍
Pigeon pose is a great way to open your hips and align the pelvis. This leads to less back pain. Hip opening poses also help the knees. This pose also aids in with digestion as it stimulates abdominal organs. I highly recommend practicing this pose if you are sitting for long periods of time because it will improve your posture.
This pose looks different based on your level of flexibility. Don’t push your body if you are in pain or are uncomfortable. This pose is supposed to be a nice juicy stretch that feels good.
2021-01-29 23:25:39 +0000 UTC
View Post
Tonight is the first full moon of 2021. It’s the perfect time to reflect on how much has been accomplished this cycle. Look inward and acknowledge all of the growth and transformation that’s taken place. The insights you have gained are going to propel you forward! You are becoming better each day and it’s shaping your future. Trust in the process🤍
2021-01-29 05:02:16 +0000 UTC
View Post
Friendly reminder to stretch! It feels amazing and keeps your muscles strong and healthy while keeping proper range of motion in the joints🤍
2021-01-28 18:56:31 +0000 UTC
View Post
Yoga has the power to transform lives. It has always been a goal of mine to support those who want to start the journey to self betterment. Practicing yoga is a celebration of the body and I am so grateful to be able to celebrate everyday with all of you❤️
2021-01-28 07:13:26 +0000 UTC
View Post
⚡Balancing Tips For Yoga⚡
Practicing balancing yoga poses will improve focus, alleviate stress, and can prevent injury. There are many yoga poses that require you to be on foot. In this video I teach you how to develop a good foundation to prevent falling or wobbling. Practicing balance will improve everyday activates because it strengthens the mind muscle connection. Being balanced is an essential key to having a solid foundation.
2021-01-27 23:09:24 +0000 UTC
View Post
💞 W A R R I O R T W O P O S E💞
💗 Stretches the muscles in your hips, groin, and shoulders.
💗 Gives you a boost of energy when your limbs are feeling tired.
💗 Helps develop balance and stability that will help you on and off the mat.
💗 Holding this pose will open up the chest and shoulders while improving circulation and respiration.
💗 This post stimulates the abdominal organs and will improve your stamina and concentration.
This pose has been found helpful for those who have back pain. This is also a great pose to stretch your back and legs to prepare you for any kind of physical activity.
2021-01-27 19:40:36 +0000 UTC
View Post
Meditation brings the mind back home💫
2021-01-27 04:56:52 +0000 UTC
View Post
⚡️Yoga For The Inner Thighs⚡️
These yoga poses are the ultimate stretches for your inner thighs. These are great if you feel stiffness or have tight inner thighs. You can also practice these poses before or after leg workouts to protect your muscles.
Hold each pose for 3-5 breaths or as long as you need.
Flexibility is something that comes with being consistent! Consistently is key if you want to see progress with anything in life. Enjoy!!
2021-01-26 22:45:32 +0000 UTC
View Post
The body is a powerful instrument. Honor it for its ability to engage in physical activity. The soul will thank you. Mindful movement is the art of life and it’s your choice how you use it. Find what you enjoy and don’t be afraid of trying something new. There are several activities you can try. Just get started because your body deserves it!
Today I chose to run. What kind of movement are you going?
2021-01-26 19:33:49 +0000 UTC
View Post
What book are you reading at the moment?
Reading at night will put you in the right bedtime mood. Adding it to your night time ritual will make it easier to drift off to a deep sleep. Reading is also a form of meditation because it gives the mind the opportunity to focus on other emotions.
Grab a book before bed and you will arrive to dreamland in no time☁️
2021-01-26 06:47:40 +0000 UTC
View Post
Wishing you a happy & healthy start to this new week.
Let go of fear, let go of worry, let go of self judgment.
Love fully & live limitlessly.
2021-01-25 21:35:19 +0000 UTC
View Post
Enjoy the now💫
2021-01-24 21:15:31 +0000 UTC
View Post
Find stillness💫
2021-01-24 00:33:19 +0000 UTC
View Post
Ask and you shall receive⚡️
2021-01-22 19:51:25 +0000 UTC
View Post
✨An instant way to relax & reset✨
Softly close your eyes. Take a deep breath in for 4 seconds. Hold it at the top for 4 seconds. Exhale out for 4 seconds...pause for 4 seconds...Repeat as many times as you need.
2021-01-22 17:30:23 +0000 UTC
View Post
☁️Incorporating meditation to your night time routine will do wonders for your sleep☁️
2021-01-22 04:06:03 +0000 UTC
View Post
✨The universe has no limits so don’t forget to reach for the stars✨
2021-01-20 17:28:47 +0000 UTC
View Post
💞W H E E L P O S E💞
The wheel pose carries an endless amount of benefits to your mind, body, and soul. This pose will instantly calm anxiety and stress. Practicing the pose counteracts bad posture. It stretches the vertebrae and gives your spine length. Wheel pose also strengthens various muscles such as the arms, wrists, glutes, legs, core, and spine. It stretches your lungs and chest allowing more oxygen to flow through the body with deeper breathing.
2021-01-20 05:31:01 +0000 UTC
View Post
