🤍P L A N K P O S E🤍 Planking is one of the best exercises..
Added 2021-02-02 02:36:16 +0000 UTC🤍P L A N K P O S E🤍 Planking is one of the best exercises to strengthen the core. It can be practiced everyday and will improve your posture. This pose also relieves back tension while strengthening muscles all throughout your body. You will also have better coordination. This pose does wonders for your core and arm balance. For best results practice for at least 1 minute a day.
