⚡️C E N T E R S P L I T S P O S E ⚡️
This advanced yoga pose is the ultimate hip opening stretch. It’s practiced to improve flexibility in the hips & groin. This pose also actives the hip & quad muscles making it a go to before and after workouts.
Center splits is an advance stretch that will take time to get. There are many variations and stretches that can be done to get you there. Don’t push yourself if it doesn’t feel good and be patient with your body. Flexibility requires practice and consistency. The body is capable of more than you know so don’t be afraid to try something new!
2021-01-18 22:19:17 +0000 UTC
View Post
Stretching into a new week! Kick start your day with some stretches and be ready to take on the day ahead💫
2021-01-18 17:59:45 +0000 UTC
View Post
⚡Restorative Yoga With Taz⚡
Join me in some restorative yoga this evening. These deep stretches will relax your muscles and relive tension in your body. These poses are great for an easy rest day when your body is feeling sore. Deep stretching is also great for boosting the mood because it balances the nervous system. Practicing deep stretches will increase your overall flexibility and mobility so that you can move with ease. These stretches are very gentle on you body so only do what feels right for you and don't forget to breathe deeply. Enjoy these juicy stretches that your body will thank you for.
2021-01-18 00:58:03 +0000 UTC
View Post
Energy flows where attention goes💫
2021-01-17 01:44:59 +0000 UTC
View Post
Did you take deep breaths today? Awakening your ability to breathe deeply is one of the best mechanisms of self healing. It’s an effective tool used to manage how the body reacts to stressful situations. You will also be less likely to suffer from burnout when you’re breathing consciously. Incorporating deep breathing into your routine is highly achievable because you can do it anywhere at anytime. Practice it as much as you need. Starting your day with deep breathing will increase your lung endurance and it will produce endorphins that boost your mood🙏🏽✨
2021-01-14 18:38:32 +0000 UTC
View Post
All messages that come through with a TIP has TOP priority sort order in my inbox! If you want me to respond faster, you know what to do😘
2021-01-13 21:50:11 +0000 UTC
View Post
Did you stretch today? You can stretch at any time of the day. Incorporating at least 5-10 minutes of stretching improves your posture and puts the mind at ease. Stretching before and after work outs will relax your muscles and helps with your range of motion. It’s a great way to boost your mood and feel refreshed so you can do your best!
2021-01-13 18:35:32 +0000 UTC
View Post
⚡️Hip Focused Yoga⚡️
✨Your hips will love you after doing these juicy yoga poses. These stretches are deep and can be practiced before & after working out. These poses will keep your hips happy as the play a big role in your physical and emotional well being✨
2021-01-13 00:54:12 +0000 UTC
View Post
✨Are you staying present? Living in the moments brings powerful benefits into your life when practiced. This is one of the most underrated skills that will improve the quality of your life.✨
💞You will acquire self control which is will help you accomplish your goals. Eating food becomes more enjoyable as you savor it more. Working out becomes easier and you will develop a better relationship with your mind muscle connection. Through chaos you will remain to stay calm and listen to your thoughts. Your body will get better at identifying problems sooner than later. The art of staying present also intensifies your sexual experiences making it more enjoyable.💞
🙏🏽Meditation is a powerful way to maintain staying in the present moment. Practicing mindful breathing will bring a strong foundation. This is one of the healthiest habits you can do anywhere. You can practice for as long as you need. Be kind and patient with yourself while doing what feels right for you.🙏🏽
2021-01-12 17:59:31 +0000 UTC
View Post
🔺T R I A N G L E P O S E🔺
⚡️Stretches legs, hips, chest, and spine.
⚡️Strengthens muscles in the legs, knee, ankles, core, and back.
⚡️Alleviates back pain and tension in the neck and shoulders.
⚡️Increase mobility in the hip joints.
⚡️Stimulates the abdominal organs abs improves digestion.
⚡️Relieves stress and anxiety.
2021-01-12 01:21:05 +0000 UTC
View Post
Happy Mondays loves💞 It’s a new week to reach higher for your goals. My intention this week is be more present in the moment so I can reach my full potential. What are you working towards this week? Let’s do this!
2021-01-11 19:38:38 +0000 UTC
View Post
☁Rest Day With Taz☁
✨Give your body the chance to recover so that it can repair and grow stronger . When you add rest to your routine it gives you the opportunity to reset and recharge. You will help prevent physical and mental burnout while optimizing your performance. Rest days look different for everyone. I incorporate a lot of stretching, self care, and planning for the week ahead. Join me as a do some light stretching on my rest day✨
How do you spend your rest days?
2021-01-10 20:22:16 +0000 UTC
View Post
✨The mind, body, and soul are all connected. If one of them is out of balance then they all are. Listen to your needs and take care of yourself✨
2021-01-09 17:05:19 +0000 UTC
View Post
⚡️Rise to a new level of balance in all aspects of your life with yoga⚡️
2021-01-08 17:35:40 +0000 UTC
View Post
🦋B U T T E R F L Y P O S E🦋
⚡️Butterfly pose improves flexibility in your hips
⚡️Holding the pose gives you a great stretch for your inner thighs and groin
⚡️The pose will strengthen your core and back
⚡️Has a calming effect that will help keep you focused and grounded
2021-01-07 20:34:55 +0000 UTC
View Post
Take ownership in your actions, do your best everyday, and create the life you the life you desire. There’s always room to make a positive change. It can be uncomfortable but you will thank yourself for making the move. Life is always going to keep changing. Learning to be resilient and adapt to the transitions will help you be more present.
Each morning I meditate. Meditation helps me stay calm and grounded. It gives me more awareness of things going on around with peace. What helps you stay grounded?
2021-01-07 17:11:58 +0000 UTC
View Post
⚡️Yoga For The Spine⚡️
✨The spine stays happy and healthy when it goes through a full range of motion. These yoga poses vary from movements that keep the spine mobile. The spine is used a lot through everyday life and it’s important to incorporate different movements to prevent stiffness and pain. Give your spine some love with these yoga poses✨
2021-01-07 03:31:11 +0000 UTC
View Post
💞 Don’t underestimate the power of consistency. You will build momentum to become the best version of yourself. The power is all in the routine. Step into your power with your best foot💞
2021-01-05 17:09:53 +0000 UTC
View Post
Happy Monday loves! It’s a new week to start moving closer to your goals. Success isn’t always about working hard. It’s also about being consistent and doing something each day to get you closer to where you want to be. My intension this week is to focus on CONSISTENCY! What are you focusing on this week?❤️
2021-01-04 22:30:56 +0000 UTC
View Post
✨It’s time to welcome new energy & new beginnings. You are experiencing major transformations as you keep unlocking new levels into your life. Make sure you are prioritizing self care & don’t forget to enjoy the ride. Let’s get it 2021✨
2021-01-03 18:15:52 +0000 UTC
View Post
Happy New Year loves✨ May this year bring you all that you desire!!
2021-01-02 19:02:08 +0000 UTC
View Post
💜Manifesting 2021 to be full of peace & love💜
2020-12-31 18:47:50 +0000 UTC
View Post
Did you see my new cover photo💚
2020-12-29 19:04:03 +0000 UTC
View Post
💞Morning ritual💞
✨Setting the intention to live fully in the present moment these last couple days of the year. Soaking in all of the beautiful moments & loving every moment of this life✨
2020-12-29 14:12:53 +0000 UTC
View Post
✨Try not looking back because you’re not going that way. Focus on what you want & only the best for your future. Truly BELIVE that your best days are yet to come. Happy Monday loves!✨
2020-12-28 23:17:55 +0000 UTC
View Post
⚡️Yoga For Middle Splits⚡️
✨Middle splits feel different for everyone. Practicing these poses will improve or help you to achieve splits. No matter where you are with your splits these poses will help open your hip flexors while stretching the thighs. Be patient with this pose because can’t rush the body to open. Achieving the correct alignment will take perseverance so be kind and gentle to your body✨
2020-12-26 18:57:30 +0000 UTC
View Post
✨Happy Holidays my loves💜 Enjoy every moment of your life. You deserve to BE HAPPY✨
2020-12-25 00:22:01 +0000 UTC
View Post
🤍Wishing you a beautiful week ahead🤍
2020-12-22 03:05:32 +0000 UTC
View Post
🕒 Time is the currency of life. Spend it well. Your life, your choice 🕒
✨Take time for yourself, mind, body, and spirit. Sundays are great for slowing down and taking a pause✨
2020-12-21 00:20:08 +0000 UTC
View Post
✨Be a shining star & surround yourself with people who encourage your brightness✨
2020-12-19 01:11:36 +0000 UTC
View Post
