✨An instant way to relax & reset✨
Softly close your eyes. T..
Added 2021-01-22 17:30:23 +0000 UTC
✨An instant way to relax & reset✨
Softly close your eyes. Take a deep breath in for 4 seconds. Hold it at the top for 4 seconds. Exhale out for 4 seconds...pause for 4 seconds...Repeat as many times as you need.