⚡Supine Twist⚡ Supine twist helps stretch your, hips, shoul..
Added 2021-02-03 00:03:16 +0000 UTC⚡Supine Twist⚡ Supine twist helps stretch your, hips, shoulder, back, and legs. This pose is one of the best stretches for relieving lower back pain. Practicing this pose elongates your spine and gives it a nice stretch after being worked all day. The twisting part of this pose also works deep to improve any digestion issues you may be experiencing. This pose is often practiced at the end of a yoga session for it's ability to quiet the mind. With it's array of benefits, come see how supine twist feels for you. In this video I will guide you step, by step.
