Happy Friday!! This is the day we finish our goals of the week and celebrate all that you set out to accomplish in the beginning of the week. Well done❤️
2021-03-13 01:10:37 +0000 UTC View Post
⚡️Side Lunge Stretch (Skandasana)⚡️ This stretch will help you develop stability and strength. They tone your inner and outer thighs while also giving them a deep stretch. They also stretch your butt, quads, and hamstrings. Practicing this pose will also help you build abdominal muscles. This pose also helps relieve back pain.
2021-03-12 19:54:24 +0000 UTC View Post
Your transformation begins with(in) you💫
2021-03-12 03:21:44 +0000 UTC View Post
⚡️Boat Pose (Navasana)⚡️ This pose is one of best for core strength. The core and hip flexor muscles both get strengthened. Hip flexors are attached to the pelvis, femur, and lumbar spine and by strengthening them it will contribute to overall abdominal stretching and conditioning.
2021-03-11 18:15:27 +0000 UTC View Post
Dedication: Having the passion and commitment to achieve your goals no matter what!!
2021-03-11 05:17:58 +0000 UTC View Post
⚡️Revolved Crescent Lunge⚡️ This pose takes your balance, flexibility, and strength to the next level. It’s a deep stretch with many options for modification so take your time and be mindful with your body. Practicing this pose opens up the shoulders, arm, and chest while stretching and strengthening the hips, butt, and legs. It’s great for your metabolism and digestion while giving you a boost of energy.
2021-03-09 22:08:54 +0000 UTC View Post
Happy International Woman’s Day💐💐💐
2021-03-09 02:55:39 +0000 UTC View Post
⚡️Morning Yoga⚡️ Kick start your day with yoga. Practicing yoga in the morning will make you feel calm and energized. It will help you carry positive and relaxed feelings throughout the day. Yoga improves mental clarity which will help you stay focused and boost your brain power. Increase your happiness and carry it throughout your day with morning yoga.
2021-03-08 18:59:59 +0000 UTC View Post
Cherish yourself, you are the most expensive thing you’re ever going to own💜
2021-03-08 06:25:08 +0000 UTC View Post
Hope you’re having a great weekend!! Friendly reminder to get more light. Get outside, sunbath, or sungaze & just soak it all up☀️ Vitamin D from the sun stimulates bone growth, boosts immunity, and is good for your well being. Make time to move your body and get that sunshine! It will boost your happiness and quality of life💕
2021-03-06 20:43:54 +0000 UTC View Post
⚡️Side Body Stretch⚡️ The side body stretch is a go to for when you are feeling sore and tight. This stretch lengthens the muscles surrounding the hips and ribs while expanding the the lungs, making breathing easier. This pose extends the side of the body and gives a deep stretch to the latissimus dorsi muscle. Side body stretches will also make you feel taller while improving your digestion and endocrine systems.
2021-03-04 18:17:21 +0000 UTC View Post
🤍Meditation before bed promotes better sleep. It calms the body allowing you to go to bed a ease. Many of the the benefits of meditation start in the brain and then expand to all areas of your life🤍 I’m really looking forward to tomorrow’s episode of @wellnesswednesdays With my friend @meditatewithmeg where we will be diving deeper into breath work and meditation. Hope to see you all there!! Good night💫
2021-03-03 04:40:30 +0000 UTC View Post
⚡️Yoga For Desk Workers⚡️ Undo the damage of sitting for long periods of time with these yoga poses that can be practiced at the comfort of your own seat. There’s no doubt sitting too long is bad for your health and take a toll on your neck, shoulders, hips, and back. However these seared yoga techniques can be used to relive the stress and tension caused by sitting too long. You may incorporate these into your daily work routine to make you feel happy and healthier. These poses bring long term positive benefits when practiced regularly. Pro tip- Welcome in deep belly breaths at the peak of each stretch which gives oxygen to the muscles allowing them to relax.
2021-03-03 00:06:13 +0000 UTC View Post
⚡️C R E S C E N T L U N G E⚡️ One of the fundamental poses during yoga and helps you improve your balance and posture. This pose expands the front of the body. It opens the chest, shoulders, and torso. Crescent lunge is a deep stretch for the hip flexors, groin, and legs. It also strengthens the hips, butt, and thighs while improving your stability. This is a big opening pose that will give the body energy.
2021-03-02 21:09:30 +0000 UTC View Post
It’s a new month & week. Start it off strong by setting goals for yourself. I hope this month brings you all that you desire & more💫
2021-03-02 02:27:30 +0000 UTC View Post
Happy Sunday💛 It’s a great to day to reflect on the week and to prepare for the week ahead. I’m grateful to be helping people reach their health and wellness goals while working on my own🙏🏽✨ Have an amazing Sunday..sending you lots of love and happiness!!
2021-03-01 00:37:38 +0000 UTC View Post
⚡️Don’t forget to take time and charge your own batteries. It’s important to listen to your body and give it what it needs⚡️
2021-02-27 03:24:24 +0000 UTC View Post
⚡️We RISE by lifting eachother up⚡️
2021-02-25 20:49:58 +0000 UTC View Post
⚡️Seated Yoga Twist⚡️ Practicing seated twists are an amazing way to detoxify and calm the nervous system. They stretch the neck, shoulders, and back. Twists also fire up the digestive system and stimulate your organs while putting the mind and body at ease.
2021-02-25 04:37:34 +0000 UTC View Post
Movement is medicine with strength & balance going hand in hand💫 I’m excited for tomorrow’s episode of @wellnesswednesdays about fitnesses!! See you then❤️ https://onlyfans.com/wellnesswednesdays
2021-02-24 04:59:21 +0000 UTC View Post
⚡️The Toe Touch⚡️ Toe touches give a deep stretch to the hamstrings and lower back. It improves circulation and oxygen the joints. This stretch is great for post workouts because it speeds up in an efficient way. If you can’t touch your toes all the way, a great modification is to bend the knees until you can touch your toes. The key is to not round your back. Flexibility takes time but with consistent practice you will improve. It’s important to practice flexibility because it helps prevent injury and promotes good posture.
2021-02-22 04:31:18 +0000 UTC View Post
⚡️D A N C E R P O S E⚡️ Dancer’s pose is the ultimate pose for improving balance and posture. This pose stretches the shoulders, back, hip flexors and legs. Practicing this pose will strengthen the core, back, glutes, legs, calves, and ankle muscles. There is no doubt this pose will give you a boost of energy and make you feel empowered.
2021-02-19 18:01:52 +0000 UTC View Post
⚡️E A G L E P O S E⚡️ This pose is the ultimate post for stretching and strengthening. Eagle pose stretches the shoulders, back, hips, and thighs. Practicing this pose will strengthen the the ankles and calves. Eagle pose will also help improve you balance and concentration. Enjoy❤️ I wanted to give a big THANK YOU to everyone who tuned into the first episode of Wellness Wednesdays 🙏🏽 I’m full of joy with all of the love and support from all of you. Incase you missed it’s on the @wellnesswednesdays page. Xoxo💕 https://onlyfans.com/wellnesswednesdays
2021-02-19 01:45:01 +0000 UTC View Post
⚡️S I D E P L A N K⚡️ Some yoga poses can seem like a challenge and that’s why we call it a practice. The benefits are well worth it and this pose will do wonders for your core strength. Side planks also strengthen the shoulders, arms, and wrist. This is really a full body pose because it also strengthens the legs. By keeping all muscles engaged you will improve your balance!
2021-02-17 02:31:56 +0000 UTC View PostHappy Monday!! Here’s a friendly reminder to stretch before and after your workouts. Stretching before your workouts help prevent injury & post workout stretches help the body cool down to its resting state. Have a wonderful week❤️
2021-02-15 18:31:51 +0000 UTC View Post
Do all things with love❤️ I’m excited to finally announce the launch of my podcast @wellnesswednesdays Health and wellness has been a big part of my life and I’m excited to share more information with all of you. I hope you discover something on the podcast that resonates with you so that you can live your best life!! Stay tuned for the first episode this Wednesday. Xoxo Taz https://onlyfans.com/wellnesswednesdays
2021-02-15 01:45:46 +0000 UTC View Post
We learn to appreciate all things in life with gratitude. We develop a deeper meaning of life which helps to ease stress. Keeping your mind healthy benefits you and everything around you. Prioritize yourself because you come first. Gratitude is something that is available to practice at anytime for as long as you need. Sending you an abundance of love this weekend❤️
2021-02-14 02:34:36 +0000 UTC View Post
Your life is your biggest master piece. Fully believe it, rise up, and go achieve it💫
2021-02-12 23:50:28 +0000 UTC View Post
⚡Upgrade Your Downward Dog⚡ In this video I give you tips and adjustments that let the body experience all the amazing benefits of Downward Facing-Dog. Downward Dog is an essential yoga pose. This is a must know pose that strengthens the whole body. The upper body, arms, core, and legs all get worked. This pose stimulates circulation all through out the body and has a very calming effect. The body will feel energized because the whole body is being stretched with one line of energy. This is a great pose to do before and after workouts because it gives a deep stretch to the back, hamstrings, and lower back. It is also known to alleviate back pain and improve posture because it is a lengthening pose. Improve your stability and well being by incorporating more Down Dog into your life.
2021-02-11 22:09:48 +0000 UTC View Post
💞M A L A S A N A P O S E💞 Practicing this pose opens up your hips and groin while giving a nice stretch to your neck, back, inner thighs, and ankles. This pose keeps the joints in your hips healthy. It also tones your core and improves digestion. This pose will also stimulate more circulation and flow in the pelvis to help regulate energy. This is a great pose to practice daily for all of the benefits it has. It does wonders when practiced before and after workouts because it engages the whole body. Stay in the pose as long as your body needs enjoy!
2021-02-10 17:33:52 +0000 UTC View Post