š¤Meditation before bed promotes better sleep. It calms the b..
Added 2021-03-03 04:40:30 +0000 UTCš¤Meditation before bed promotes better sleep. It calms the body allowing you to go to bed a ease. Many of the the benefits of meditation start in the brain and then expand to all areas of your lifeš¤ Iām really looking forward to tomorrowās episode of @wellnesswednesdays With my friend @meditatewithmeg where we will be diving deeper into breath work and meditation. Hope to see you all there!! Good nightš«
