Sunday Stretch💕 Going with a juicy warrior 2 pose today. H..
Sunday Stretch💕 Going with a juicy warrior 2 pose today. Have you stretch yet? Enjoy the rest of your weekend☀️
2021-04-25 19:38:45 +0000 UTC View Post
onlytaz posts
Happy Earth day earthlings💚🌻 Let’s honor Mother Nature today..
Happy Earth day earthlings💚🌻 Let’s honor Mother Nature today and everyday, she is home🌍💕
2021-04-23 03:47:04 +0000 UTC View PostGuided Morning Meditation | 5 Minutes Start your day off th..
Guided Morning Meditation | 5 Minutes Start your day off the right way with this powerful morning meditation. Set the tone for a calm day. You have the power to chose how you want to feel. Meditation will give you energy, boost your focus, and enhance your overall well being.
2021-04-21 15:21:57 +0000 UTC View Post🤍W H E E L P O S E🤍 The wheel pose carries an endless amoun..
🤍W H E E L P O S E🤍 The wheel pose carries an endless amount of benefits to your mind, body, and soul. This pose will instantly calm anxiety and stress. Practicing this pose counteracts bad posture. It stretches the vertebrae and gives your spine length. Wheel pose also strengthens various muscles such as the arms, wrists, glutes, legs, core, and spine. It stretches your lungs and chest allowing more oxygen to flow through the body with deeper breathing.
2021-04-20 21:00:59 +0000 UTC View PostFriendly reminder that doing your best does not mean pushing..
Friendly reminder that doing your best does not mean pushing yourself to the point of exhaustion. Sometimes the most important thing is to take a break to come back energized and focused. Have a lovely weekend and make time to rest💕
2021-04-17 15:59:45 +0000 UTC View Post🔺T R I A N G L E P O S E🔺 ⚡️Stretches legs, hips, chest, an..
🔺T R I A N G L E P O S E🔺 ⚡️Stretches legs, hips, chest, and spine. ⚡️Strengthens muscles in the legs, knee, ankles, core, and back. ⚡️Alleviates back pain and tension in the neck and shoulders. ⚡️Increase mobility in the hip joints. ⚡️Stimulates the abdominal organs abs improves digestion. ⚡️Relieves stress and anxiety.
2021-04-14 00:29:11 +0000 UTC View PostThe key to peace is to keep your mind right. Have a fantasti..
The key to peace is to keep your mind right. Have a fantastic start to your week💕
2021-04-12 23:02:25 +0000 UTC View PostSometimes the most important part of your day is rest. There..
Sometimes the most important part of your day is rest. There are times when all the body needs is slow movement and breathing. Try to be gentle to your body and flow with it💜
2021-04-10 19:07:07 +0000 UTC View PostHappy Friday🦋 Finish your goals of the week & celebrate that..
Happy Friday🦋 Finish your goals of the week & celebrate that which you set out to accomplish at beginning of the week. Well done!!
2021-04-09 16:30:45 +0000 UTC View Post⚡️W A R R I O R P O S E⚡️ Show up as a true warrior in t..
⚡️W A R R I O R P O S E⚡️ Show up as a true warrior in this pose. Grounded in strength, balanced, fierce, and capable to handle anything that comes your way. You are a force. The key to warrior pose is to make sure every part of your body is working. Engage all of your muscles and put your body to work. Feel energy shoot through your veins extending to your fingertips. Let the spine lengthen reaching your crown to the sky and breathe.
2021-04-08 19:53:47 +0000 UTC View PostA good day starts with a good stretch😊💕
A good day starts with a good stretch😊💕
2021-04-07 15:11:48 +0000 UTC View PostFocus on the daily habits that will take you to your goals. ..
Focus on the daily habits that will take you to your goals. It’s always you vs you!!💕
2021-04-06 23:23:36 +0000 UTC View PostHappy Half Birthday to me🎉 I always find ways to make everyt..
Happy Half Birthday to me🎉 I always find ways to make everything a celebration especially milestones. It’s good for over all well-being to reflect on the now and to enjoy it. In honor of my half birthday here’s a Half Plow Pose. This pose stretches the shoulders and spine while relieving stress and tension. What are you celebrating today?
2021-04-05 20:51:01 +0000 UTC View Post
🌳T R E E P O S E (Vrksasana)🌳 This is great for develop..
🌳T R E E P O S E (Vrksasana)🌳 This is great for developing balance and strength in the legs. It helps you grounded and centered. Tree pose helps establish body awareness and improves posture. It’s stimulates the body and can boost energy. It has calming effects and can relax the mind. This pose will strengthens the abdominals, thighs, glute, and ankles. It also stretches the shoulders, latissimus dorsi, inner thighs, and butt. Pose Tip: Keep your hips open to optimize mobility and keep your gaze in one place to maintain balance throughout your practice. For an added challenge practice this pose with your eyes closed.
2021-04-02 16:01:21 +0000 UTC View PostWishing you a great month ahead. Make time to care for your ..
Wishing you a great month ahead. Make time to care for your body. It loves you so much and is constantly working to keep you alive. Care for it back by listening to it, keeping it moving, and resting when you need it❤️
2021-04-01 19:24:32 +0000 UTC View PostDo something that brightens up your day! My happy place is u..
Do something that brightens up your day! My happy place is usually outside breathing fresh air with a view. What is your happy place?💫
2021-03-31 00:33:07 +0000 UTC View PostHappy Monday❤️ This week is off to a bright start☀️
Happy Monday❤️ This week is off to a bright start☀️
2021-03-29 21:49:23 +0000 UTC View PostYour life is only as good as your mindset☀️🌴💕
Your life is only as good as your mindset☀️🌴💕
2021-03-27 21:35:22 +0000 UTC View Post⚡️Shoulder Opening Yoga⚡️ The shoulders are one most common..
⚡️Shoulder Opening Yoga⚡️ The shoulders are one most common areas of the body that hold tension. Those that sit for a long period of time know shoulders can hold stress and need to be stretched. Practicing shoulder opening yoga poses will help release tension and improve your posture.
2021-03-25 17:09:29 +0000 UTC View Post🤍C A M E L P O S E🤍 This backbend is the ultimate stretch..
🤍C A M E L P O S E🤍 This backbend is the ultimate stretch for the front of the body. The chest, core, quads, and hip get a deep stretch while in this pose. Practicing this pose also improves your posture because it strengthens the back muscles while improving spine flexibility. This pose also stimulates the kidneys and improves digestion. While there are many physical benefits to this pose, it’s a big heart opener that is great for calming anxiety and boosting energy.
2021-03-24 17:58:21 +0000 UTC View Post⚡️Stretching into a new week in PUPPY POSE⚡️ ✨Puppy pose st..
⚡️Stretching into a new week in PUPPY POSE⚡️ ✨Puppy pose stretches the spine & shoulders, while strengthening the hips, upper back, and arms. Reduce tension & open your chest with this pose✨
2021-03-23 00:27:07 +0000 UTC View PostSelf care Sunday☀️ Be good to yourself💕
Self care Sunday☀️ Be good to yourself💕
2021-03-21 21:14:25 +0000 UTC View Post
🍀St Patrick’s Day Yoga🍀 Feeling festive while practicing t..
🍀St Patrick’s Day Yoga🍀 Feeling festive while practicing these yoga poses. These are my go to poses to feel energized and fun💚
2021-03-17 20:22:44 +0000 UTC View PostGood morning, starting my day with a gratitude meditation. B..
Good morning, starting my day with a gratitude meditation. Being able to wake up everyday is a gift. Practicing gratitude everyday will enhance your well being. Focus on the good💕
2021-03-17 13:44:00 +0000 UTC View Post⚡️L E G S U P T H E W A L L (viparita karani)⚡️ This p..
⚡️L E G S U P T H E W A L L (viparita karani)⚡️ This pose is a go to for back pain relief because pressure is released from the spine. It stimulates the body and is a great energy boost. This pose relaxes the body and the closer you are to the wall the deeper the stretch for you back and hamstrings.
2021-03-17 00:36:37 +0000 UTC View Post⚡️B O W P O S E (Dhanurasana)⚡️ This is the ultimate bac..
⚡️B O W P O S E (Dhanurasana)⚡️ This is the ultimate back bending pose. This is a major back strengthener that will also open up the chest. It will improve circulation throughout the body and help with digestion. Practicing this pose will also strengthen the chest, abdominals, groin, thighs, and ankles. It will improve your posture and can relive any back pain. Bow is also known to be a great stress reliever.
2021-03-15 22:22:21 +0000 UTC View Post
Feeling so lucky to have all of you🍀🌈💚
Feeling so lucky to have all of you🍀🌈💚
2021-03-14 01:16:22 +0000 UTC View Post