⚡️B O W P O S E (Dhanurasana)⚡️ This is the ultimate bac..
Added 2021-03-15 22:22:21 +0000 UTC⚡️B O W P O S E (Dhanurasana)⚡️ This is the ultimate back bending pose. This is a major back strengthener that will also open up the chest. It will improve circulation throughout the body and help with digestion. Practicing this pose will also strengthen the chest, abdominals, groin, thighs, and ankles. It will improve your posture and can relive any back pain. Bow is also known to be a great stress reliever.
