🌳T R E E P O S E (Vrksasana)🌳 This is great for develop..
Added 2021-04-02 16:01:21 +0000 UTC🌳T R E E P O S E (Vrksasana)🌳 This is great for developing balance and strength in the legs. It helps you grounded and centered. Tree pose helps establish body awareness and improves posture. It’s stimulates the body and can boost energy. It has calming effects and can relax the mind. This pose will strengthens the abdominals, thighs, glute, and ankles. It also stretches the shoulders, latissimus dorsi, inner thighs, and butt. Pose Tip: Keep your hips open to optimize mobility and keep your gaze in one place to maintain balance throughout your practice. For an added challenge practice this pose with your eyes closed.
