This is your reminder to drink your water!💦💦💦 Have a fabulou..
This is your reminder to drink your water!💦💦💦 Have a fabulous day. -Movement is Medicine🌹
2022-01-24 15:30:34 +0000 UTC View Post
movewithrose posts
When was the last time you treated yourself to a vacation?
When was the last time you treated yourself to a vacation?
2022-01-24 13:48:55 +0000 UTC View PostHow have you loved your body today? Did you work out? Medit..
How have you loved your body today? Did you work out? Meditate? Eat something healthy and grounding? A relaxing bath? Or simply talking and laughing with a loved one? All kinds of movement is medicine.🌹
2022-01-23 20:09:38 +0000 UTC View PostI've been feeling very free and happy lately. Completely tra..
I've been feeling very free and happy lately. Completely transforming my thoughts, my community, and my heart. How have you been taking care of yourself?
2022-01-21 02:35:06 +0000 UTC View PostDo you like this look on me? Sensuality is a very important..
Do you like this look on me? Sensuality is a very important part of my being and how I express myself. It allows me to live a stress free life while I incorporate mindfulness, meditation, and being still. Roses are my favorite flower and my favorite scent. Rose Essential Oil Relieves Stress, Fights Anxiety, and Relaxes Your Body and Mind. During rose aromatherapy, the essential oils move deep into your skin and the air in your lungs, regenerating skin while comforting the mind. It slowly relaxes your muscles, relieves spasms, and reduces. How do you like to express yourself and what’s your favorite scent?🌹
2022-01-13 18:55:37 +0000 UTC View PostAffirmations are a big part of my daily routine. They have s..
Affirmations are a big part of my daily routine. They have so many benefits: Below are just a few of the many benefits of saying daily affirmations. -Motivate you to act. ... -Concentrate on your goals. ... -Change your negative thought patterns into positive ones. -Influence your subconscious mind to access new beliefs. -Help you feel positive about yourself and boost your self confidence. -Movement Is Medicine🌹
2022-01-13 18:48:27 +0000 UTC View PostI love being around water and nature. Do you live around nat..
I love being around water and nature. Do you live around nature? Do you get to experience nature often? Nature is constantly moving but provides so much stillness and peace. Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing bpressure, heart rate, muscle tension, and the production of stress hormones. -Movement is Medicine🌹
2021-12-30 20:41:54 +0000 UTC View PostSpiritual Benefits of Stretching Flexibility is a reflectio..
Spiritual Benefits of Stretching Flexibility is a reflection of your life. Your body is the lens through which you view your life. Every tension in your body is a reflection of how you live your life. Stretching allows you to experience the interconnections and the oneness in life and in all that is. You can stretch anywhere at anytime. Maybe even bend down to give your back a stretch after you read this post.😊 -Movement is Medicine🌹
2021-12-27 17:33:05 +0000 UTC View PostMy favorite way to move is to dance. I love dancing solo and..
My favorite way to move is to dance. I love dancing solo and I love dancing with props like this set of fans. It is the ultimate freedom of expression for me. It’s also great exercise. —-Health benefits of dancing— -improved condition of your heart and lungs. -increased muscular strength, endurance and motor fitness. -increased aerobic fitness. -improved muscle tone and strength. -weight management. -stronger bones and reduced risk of osteoporosis. -better coordination, agility and flexibility. Do you enjoy dancing? -Movement is Medicine🌹
2021-12-23 19:05:29 +0000 UTC View PostSteam room to loosen up, Vinyasa yoga, and jacuzzi to relax ..
Steam room to loosen up, Vinyasa yoga, and jacuzzi to relax is just what the doctor ordered on this sunny but chilly day. How did you move your body today?
2021-12-20 23:12:08 +0000 UTC View PostGetting in the holiday spirit with friends and loved ones is..
Getting in the holiday spirit with friends and loved ones is my favorite thing to do. I love dressing up for special occasions to get me in the mood. What about yourself?
2021-12-15 15:18:34 +0000 UTC View Post4-7-8 Breathing Technique The 4-7-8 technique — is useful ..
4-7-8 Breathing Technique The 4-7-8 technique — is useful for combating anxiety because it helps fortify the connection between mind and body. As you slow your breathing and focus fully on the breaths you’re taking, your parasympathetic nervous system becomes engaged. This technique is best used for falling asleep, wanting to center yourself, or calm yourself in stressful situations. Christmas is amongst us, so lets all do our best to keep our mind, body, and soul stress free. -Movement Is Medicine🌹
2021-12-15 15:11:33 +0000 UTC View PostGoing outside for runs in the warmth is a pleasure of mine, ..
Going outside for runs in the warmth is a pleasure of mine, but because of winter I’ll stick to doing it indoors. How did you move today?
2021-12-09 22:30:38 +0000 UTC View PostI’ve been enjoying so much sun in my life these past few wee..
I’ve been enjoying so much sun in my life these past few weeks. What is bringing you joy lately?
2021-12-08 22:01:41 +0000 UTC View PostThis centering Tai Qi movement is to help connect our body a..
This centering Tai Qi movement is to help connect our body and soul. Overall it also helps to improve balance and coordination. I hope you find this video useful and relaxing. -Movement is Medicine 🌹
2021-12-01 18:23:31 +0000 UTC View PostHappy Saturday 😊 Movement of all kinds, deep breaths, self ..
Happy Saturday 😊 Movement of all kinds, deep breaths, self care, and releasing old patterns/people is my current theme as of now. As you start your day I’d like you to ask yourself these questions. —How am I contributing to the greater good of the collective? —What can I do immediately in my own life that will benefit those around me? —What can I begin to manifest this year that will change the world around me for the betterment of humanity? We are all one and if we love ourselves and extend that love to others then the world would be a better place. -Movement is Medicine 🌹
2021-11-27 16:59:51 +0000 UTC View PostHappy Thanksgiving to you lovely people. I am finishing a hi..
Happy Thanksgiving to you lovely people. I am finishing a hike, will meditate, then get ready for a thanksgiving with friends. What are you grateful for?🌹
2021-11-25 16:36:06 +0000 UTC View PostPursed lip breathing helps control shortness of breath, and ..
Pursed lip breathing helps control shortness of breath, and provides a quick and easy way to slow your pace of breathing, making each breath more effective. When you feel short of breath, pursed lip breathing helps get more oxygen into your lungs and calms you down so you can better control your breath. -Movement Is Medicine🌹
2021-11-22 14:36:50 +0000 UTC View PostCheck out these behind the scenes photos of me relaxing wit..
Check out these behind the scenes photos of me relaxing with my favorite ambient lightening. 🌹 Relaxing in dim light is so important for a healthy brain. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation.
2021-11-16 18:47:02 +0000 UTC View PostGood morning beautiful people. Lets start the morning with ..
Good morning beautiful people. Lets start the morning with some belly breathing. Here are some benefits of belly breathing. -Increases supply of oxygen and nutrients to cells throughout the body. -Helps increase the supply of b and nutrients to muscle b and bones. -Relaxes muscle spasm and relieves tension. -Releases and reduces muscular tension that eventually may cause structural problems. Thank you for tuning in and don’t forget that.. -Movement is Medicine 🌹
2021-11-14 14:38:27 +0000 UTC View PostThe horse stance posture in Qi Gong strengthens the entire h..
The horse stance posture in Qi Gong strengthens the entire hormonal system including the sexual organs, adrenals, and thyroid. This leads to more energy, healthier hair, skin and nails and generally a more vital and resilient body. The strenuous nature of the maintaining a low horse stance develops the yang energy in the body. You can do the horse stance anywhere, your living room, office, the park, etc. Remaining correctly at the Horse-riding Stance for two minutes is quite an achievement. -Movement Is Medicine 🌹
2021-11-07 13:43:21 +0000 UTC View PostDance is the hidden language of the soul and also a beautifu..
Dance is the hidden language of the soul and also a beautiful form of movement 🙌🏾! It doesn’t matter if you’re good at dancing; just get up, play your favorite song, and move around. That is what I am doing tonight…moving, healing, and loving myself and body. How do you move at night? -Movement Is Medicine! 🌹
2021-11-03 01:31:29 +0000 UTC View PostHappy Halloween everybody. Go, Go, Power Rangers.🌹
Happy Halloween everybody. Go, Go, Power Rangers.🌹
2021-10-31 18:08:49 +0000 UTC View PostThis will surely get you up and moving. Dance With Me! :) -M..
This will surely get you up and moving. Dance With Me! :) -Movement Is Medicine🌹
2021-10-30 14:49:21 +0000 UTC View PostHello everyone. I'm so happy to be connected with you all. W..
Hello everyone. I'm so happy to be connected with you all. What kind of movement Videos would you like to see more of? -Movement Is Medicine
2021-10-28 15:18:52 +0000 UTC View PostQi Gong Movement to clear your mind! Lifting the ball. This ..
Qi Gong Movement to clear your mind! Lifting the ball. This movement is good for relaxing the Gallbladder, spirit, B pressure and mind balance. Remember you can get the benefits of qigong from practicing only a few minutes each day. There are hundreds of Qigong routines to choose from. Once you have learned some routines, you can select from those you know to suit your needs at any given time. -Movement Is Medicine🌹
2021-10-27 21:05:52 +0000 UTC View PostTaking deep breaths have many benefits — especially by lower..
Taking deep breaths have many benefits — especially by lowering your heart rate, regulating Bpressure, and helping you relax, all of which help decrease how much of the stress hormone cortisol is released into your body. Being present with your breath is most important. -Movement Is Medicine🌹
2021-10-26 20:01:46 +0000 UTC View PostDance the stress away with me. This video will bring you pea..
Dance the stress away with me. This video will bring you peace and ease. -Movement Is Medicine🌹
2021-10-24 17:31:09 +0000 UTC View PostThis morning I'm moving my body by taking a bike ride. Exerc..
This morning I'm moving my body by taking a bike ride. Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. ... You might also feel higher energy levels throughout the day, because exercise helps boost your overall stamina. How are you moving your body on this Sunday? -Movement Is Medicine🌹
2021-10-24 14:18:41 +0000 UTC View PostWhat’s your passion that gets you happy? Mine is dancing, pl..
What’s your passion that gets you happy? Mine is dancing, playing, moving my body, and living unapologetically myself. Having a passion and things that makes you happy also keeps you healthy. So keep it moving my friends. -Movement Is Medicine 🌹
2021-10-22 01:37:56 +0000 UTC View Post