Hey lovelies, It has been awhile. Do you like my new hairst..
Hey lovelies,
It has been awhile. Do you like my new hairstyle?
I’ve missed you, tell me what you’ve been up to.
-Rose🌹
movewithrose posts
Do you enjoy camping? When was the last time you spent th..
Do you enjoy camping? When was the last time you spent the entire day outdoors? Being outdoors is great for bringing instant happiness into your life. I love dancing outdoors and vibing with those around me. -Movement is Medicine🌹
2022-06-30 16:35:09 +0000 UTC View PostHow are you all spending your summer? I hope it’s full of lo..
How are you all spending your summer? I hope it’s full of love , joy, happiness, and movement. Also, do you like my new hair color? -Movement Is Medicine🌹
2022-06-22 12:50:01 +0000 UTC View PostDon’t forget to breathe. -Movement is Medicine 🌹
Don’t forget to breathe. -Movement is Medicine 🌹
2022-04-27 21:09:11 +0000 UTC View PostLastnight was such a treat. I got dressed up and went to a b..
Lastnight was such a treat. I got dressed up and went to a ball. I laughed and danced. When was the last time you got dressed up and went dancing? -Movement is Medicine🌹
2022-04-22 17:28:57 +0000 UTC View PostA little sound therapy to move throughout your body. -Moveme..
A little sound therapy to move throughout your body. -Movement is Medicine🌹
2022-04-18 20:35:02 +0000 UTC View PostSinging bowls have high vibrations that ease anxiety, sooth ..
Singing bowls have high vibrations that ease anxiety, sooth body pain and help boost the immune system. A balanced throat chakra helps you communicate with clarity, wisdom and discernment. When your throat chakra is open and balanced, you will find that you are not only able to speak fearlessly and with compassion, but you will also be open to listening to and hearing others. -Movement is Medicine🌹
2022-04-11 21:55:54 +0000 UTC View PostWhat is something that you’re working on? Something that mak..
What is something that you’re working on? Something that makes you happy, feel good, excited to start the day? -Movement is Medicine🌹
2022-04-03 13:01:37 +0000 UTC View PostMy Coco baby and I finished a hike together out in Californi..
My Coco baby and I finished a hike together out in California(I love hiking). Do you have any fur babies? If so, do you enjoy hiking and running together? -Movement is Medicine 🌹
2022-04-02 13:02:02 +0000 UTC View PostWind is such beautiful movement. Sometimes in the wind of ch..
Wind is such beautiful movement. Sometimes in the wind of change we find our true direction. It’s okay if we aren’t completely where we want to be; the key is to keep moving. Never stay stagnant. Movement is Medicine!🌹
2022-04-01 12:09:49 +0000 UTC View PostGood morning sunshine! Every morning I Practice gratitude. P..
Good morning sunshine! Every morning I Practice gratitude. Practicing Gratitude every morning is the best way to start your day off happy. What are you grateful for?
2022-03-31 11:55:42 +0000 UTC View PostResonance breathing, also called coherent breathing, can hel..
Resonance breathing, also called coherent breathing, can help you avoid an anxiety attack by putting you in a calm, relaxed state. I hope this technique is useful to you or someone you love.😊🙏🏾✨ -Movement is Medicine🌹
2022-03-28 13:00:37 +0000 UTC View PostVisiting beautiful historical sites under the amazing sun is..
Visiting beautiful historical sites under the amazing sun is one of my happy places. It keeps me moving, growing, and appreciative of all that is wonderful. What makes you happy?🌹
2022-03-24 01:03:19 +0000 UTC View PostBeing near the Ocean is the greatest gift of all. Do you lov..
Being near the Ocean is the greatest gift of all. Do you love the ocean, mountains, or both?
2022-03-22 20:48:49 +0000 UTC View PostEFT tapping is an alternative acupressure therapy treatment ..
EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It's been an authorized treatment for war veterans with PTSD, and it's demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia. I do it if I’m sitting in a particular position for to long(airplane or car ride) or when my body calls for it. Give it a try and let me know what you think. -Movement is Medicine🌹
2022-03-21 20:00:57 +0000 UTC View PostDon’t you just love the beach?
Don’t you just love the beach?
2022-03-17 17:00:34 +0000 UTC View PostHorray for a stronger lower back.✨✨😊 This Qigong is fantast..
Horray for a stronger lower back.✨✨😊 This Qigong is fantastic for increasing strength, improving posture, and maintaining good circulation through the lower back and shoulders. When you combine gentle movement with nice deep breathing, it can be wonderful for helping the body and the mind! -Movement Is Medicine🌹
2022-03-14 13:11:26 +0000 UTC View PostMove and flow like a river. To flow like water keeps you bet..
Move and flow like a river. To flow like water keeps you better able to handle any changes along your life's path. -Movement is Medicine🌹
2022-03-10 14:01:13 +0000 UTC View PostThis is your reminder to get up and move your body. A little..
This is your reminder to get up and move your body. A little stretch or wiggle can make a huge difference.😊 -Movement is Medicine🌹
2022-03-09 19:00:53 +0000 UTC View PostMy favorite technique to help me clear the mind clutter and ..
My favorite technique to help me clear the mind clutter and have a restful night of sleep. Mindful Breathing: Mindful breathing is a form of mindfulness. This is the practice of literally living in the moment—being aware of what's going on in the present rather than dwelling on the past or future. Noticing how you breathe is part of being mindful. -Movement is Medicine🌹
2022-03-07 18:00:52 +0000 UTC View PostFlowing and dancing is such a free expression of love, joy, ..
Flowing and dancing is such a free expression of love, joy, and overall happiness. How do you express your joy? -Movement is Medicine🌹
2022-03-05 18:01:23 +0000 UTC View PostA little fresh air and Qi Gong is just what the universe ord..
A little fresh air and Qi Gong is just what the universe ordered. Qi Gong has seriously been a huge part of my life and healing. Benefits of qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility. Have you tried Qi Gong from any of my posts? -Movement Is Medicine🌹
2022-03-04 14:30:14 +0000 UTC View PostTo me, the most beautiful people are those who are able to t..
To me, the most beautiful people are those who are able to transcend self interest and lose themselves in the joy of serving others. Even that is movement. How have you helped someone lately? -Movement is Medicine🌹
2022-03-04 00:18:02 +0000 UTC View PostI went hiking yesterday for 13 hours. I feel so free and hap..
I went hiking yesterday for 13 hours. I feel so free and happy. Fresh air, being able to move my body in nature, feeling my body getting stronger, and simply breathing through it all. Do you like to hike? If so what’s your favorite place? -Movement is Medicine🌹
2022-03-02 06:01:06 +0000 UTC View PostBeing by the beach and around nature is my happy place. What..
Being by the beach and around nature is my happy place. What’s your happy place?
2022-03-01 18:08:06 +0000 UTC View PostWonderful 7am hikes and flowing with my silk fans. I could d..
Wonderful 7am hikes and flowing with my silk fans. I could do this every morning. How are you spending your morning? -Movement is Medicine🌹
2022-03-01 14:21:50 +0000 UTC View PostHey Lovlies, Get up and move your hips with me!😊😊 Hip ext..
Hey Lovlies, Get up and move your hips with me!😊😊 Hip external rotation exercises and stretches. Exercises can help strengthen the hip external rotators, improving stability and preventing injuries in the hips, knees, and ankles. Strong hip external rotators can also reduce knee pain and lower back pain. -Movement is Medicine🌹
2022-02-28 19:26:50 +0000 UTC View PostTrue and genuine happiness never goes out of style. Everyday..
True and genuine happiness never goes out of style. Everyday I practice gratitude and everyday I take a step to make my life better, my surroundings better, and my inner circle better. As of now I’ve reached true inner peace because of my efforts and I’m very proud of myself. How are you feeling about yourself these days? -Movement Is Medicine🌹
2022-02-01 17:24:29 +0000 UTC View PostHello lovelies, Deep breathing is my favorite thing to do i..
Hello lovelies, Deep breathing is my favorite thing to do in any situation. Benefits of Deep Breathing.. -Decreases stress, increases calm. ... -Relieves pain. ... -Stimulates the lymphatic system (Detoxifies the body). ... -Improves immunity. ... -Increases energy. ... -Lowers B pressure. ... -Improves digestion. ... -Helps support correct posture. -Movement is Medicine🌹
2022-01-31 17:06:32 +0000 UTC View Post