This morning I'm moving my body by taking a bike ride. Exerc..
Added 2021-10-24 14:18:41 +0000 UTCThis morning I'm moving my body by taking a bike ride. Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. ... You might also feel higher energy levels throughout the day, because exercise helps boost your overall stamina. How are you moving your body on this Sunday? -Movement Is Medicine🌹
