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ava_muscle_mommy.ts

ava_muscle_mommy.ts

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Imagine: me, sport, passionate movements, maximum frankness ..

Imagine: me, sport, passionate movements, maximum frankness and nothing extra. It's a show you can't take your eyes off ๐Ÿ’‹


Posted above ๐Ÿ”๐Ÿ”ž

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๐‘๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ญ ๐ญ๐ฐ๐จ? ๐ˆ๐ญ'๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ž๐ฏ๐ž๐ง ๐ก๐จ๐ญ๐ญ๐ž๐ซ... ๐Ÿ”ฅ๐Ÿ˜I deci..

๐‘๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ญ ๐ญ๐ฐ๐จ? ๐ˆ๐ญ'๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ž๐ฏ๐ž๐ง ๐ก๐จ๐ญ๐ญ๐ž๐ซ... ๐Ÿ”ฅ๐Ÿ˜

I decided to make my second ๐„๐—๐‚๐‹๐”๐’๐ˆ๐•๐„ workout even hotter ๐Ÿ”ž This time you'll see something you definitely didn't expect: me, sport, perfect movements and absolute freedom.... without a single barrier and of course without clothes ๐Ÿ˜ˆ

This is a unique video that I created especially for you ๐Ÿ’‹

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I believe the best moments are the ones that are fun and une..

I believe the best moments are the ones that are fun and unexpected ๐Ÿ˜‡

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Hi everyone ๐Ÿ’›This Wednesday at 2:30 pm EST I will hold my ST..

Hi everyone ๐Ÿ’›

This Wednesday at 2:30 pm EST I will hold my STREAM, filled with a lot of positive emotions and unexpected surprises, don't miss the opportunity to join me.

I will be glad to see everyone ๐Ÿ’–

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Sometimes I feel like working out is a small victory over my..

Sometimes I feel like working out is a small victory over myself. I love that moment when your body thanks you for your efforts ๐Ÿ˜‹

How often do you work out?

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๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ฏ๐ž, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐›๐ซ๐ž๐š๐ญ๐ก, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ... ๐“๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž..

๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ฏ๐ž, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐›๐ซ๐ž๐š๐ญ๐ก, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ... ๐“๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐ฆ๐ž๐ฅ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ฆ๐š๐ ๐ข๐ง๐š๐ญ๐ข๐จ๐ง, ๐›๐š๐›๐ฒ ๐Ÿ˜ˆ

https://onlyfans.com/1475719629/ava_muscle_mommy.ts

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โ›”๏ธ ๐‰๐ฎ๐ฌ๐ญ ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐ฆ๐ฒ ๐ฌ๐ญ๐ซ๐ž๐š๐ฆ ๐š๐ญ ๐Ÿ:๐Ÿ‘๐ŸŽ ๐ฉ๐ฆ ๐„๐’๐“โ›”๏ธ๐ƒ..

โ›”๏ธ ๐‰๐ฎ๐ฌ๐ญ ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐ฆ๐ฒ ๐ฌ๐ญ๐ซ๐ž๐š๐ฆ ๐š๐ญ ๐Ÿ:๐Ÿ‘๐ŸŽ ๐ฉ๐ฆ ๐„๐’๐“โ›”๏ธ

๐ƒ๐จ๐ง'๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž

๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ, ๐š๐ง๐ ๐ฒ๐ž๐ฌ, ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ž๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž๐ซ๐ž ๐Ÿ˜˜

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There's something magical about ending the week with a worko..

There's something magical about ending the week with a workout at the gym, agree ? ๐Ÿ˜œ

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Perfect breakfast for an athlete: start the day right ๐Ÿ’ชHere'..

Perfect breakfast for an athlete: start the day right ๐Ÿ’ช

Here's my version of a healthy and balanced breakfast:

๐Ÿฅš Protein omelet - a great source of light protein for muscles.

๐Ÿฅ‘ Avocado - healthy fats for recovery and energy.

๐Ÿ‡ Berries - vitamins and antioxidants for immunity.

This breakfast is not only delicious, but also helps you recover from workouts and boost your energy. What do you like to eat for breakfast?

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My perfect post-workout dinner ๐ŸŒŸAfter a workout, I choose a ..

My perfect post-workout dinner ๐ŸŒŸ

After a workout, I choose a dinner that not only tastes good, but also helps me recover. Here's my favorite:

๐Ÿ— Chicken fillet - tender, rich in protein and without the extra calories.

๐Ÿฅ” Baked potatoes or rice - perfect source of energy.

๐Ÿฅ—Salad of fresh vegetables with a drop of olive oil - light and healthy.

๐Ÿ‹Lemon water for better application and freshness.

A simple but very effective combination. What do you add to your evening diet? ๐Ÿ’‹

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I'm always looking for new ways to diversify my life and try..

I'm always looking for new ways to diversify my life and try new things, how about you? ๐Ÿ˜‰

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Starting my day with a workout ๐Ÿ’ช๐Ÿ‘Œ

Starting my day with a workout ๐Ÿ’ช๐Ÿ‘Œ

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I often wonder why women are loved. For their beauty, intell..

I often wonder why women are loved. For their beauty, intelligence and gentleness? For her care, tenderness and attention? Or for her ability to inspire, support and be there at any moment? It is important for a woman to be loved and appreciated sincerely, for what she is inside, for her heart and soul โค๏ธ

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Don't miss your chance to feel it ๐Ÿ‘‡๐Ÿผ๐Ÿ˜ˆhttps://onlyfans.com/14..

Don't miss your chance to feel it ๐Ÿ‘‡๐Ÿผ๐Ÿ˜ˆ

https://onlyfans.com/1475719629/ava_muscle_mommy.ts

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It's time for a little relaxation. I'm waiting for you DM๐Ÿ˜˜

It's time for a little relaxation. I'm waiting for you DM๐Ÿ˜˜

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Weekend high ๐Ÿฅฐ I learned to cook new dishes and spent the ev..

Weekend high ๐Ÿฅฐ I learned to cook new dishes and spent the evening with loved ones .Culinary experiments - it's fun and I'm sure you enjoyed โค๏ธ what is your favorite dish ?

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Wishing you all a great Saturday ๐ŸคŽ Your Ava

Wishing you all a great Saturday ๐ŸคŽ Your Ava

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๐Ÿ’— Your paradise is closer than you think...baby ๐Ÿ’— Every move..

๐Ÿ’— Your paradise is closer than you think...baby ๐Ÿ’—

Every move I make in this video is designed to give you maximum pleasure.

Are you ready to feel it? One click and you see me from the most candid side. Waiting for you, my baby ๐Ÿ”ž

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They say there's a greater desire to get naughty at night, a..

They say there's a greater desire to get naughty at night, and I agree๐Ÿ”ฅ๐Ÿ”ž Will you join mommy?

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The first day after a break is always the hardest: muscles a..

The first day after a break is always the hardest: muscles are sore, body is getting used to it, but it's such a nice pain ๐Ÿ™Š

Are you back in the gym already or are you still resting?

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My whole body is very sore after a workout ๐Ÿ™ˆ๐Ÿ™Š My muscles are..

My whole body is very sore after a workout ๐Ÿ™ˆ๐Ÿ™Š My muscles are screaming with fatigue, but it's a nice pain that reminds me that I'm working on myself ๐Ÿ’ช However, right now I only dream about one thing - a good relaxing massage.

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Good morning ๐Ÿ’‹ The plan for today is to start with a cup of ..

Good morning ๐Ÿ’‹ The plan for today is to start with a cup of flavored coffee, get pumped at home with a workout, and then go for a walk in the fresh air.

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๐ŸŒน When was the last time you surprised a girl? I believe tha..

๐ŸŒน When was the last time you surprised a girl? I believe that little surprises make a relationship brighter.

What's the most memorable surprise you've ever given? ๐Ÿ’–

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Not all back exercises produce the desired results. A list o..

Not all back exercises produce the desired results. A list of techniques that, in my experience, waste time and have no effect:

๐Ÿค” Pulling behind the head on the upper block - uncomfortable and easy to injure shoulders.

๐Ÿค” Dumbbell Steps - more for the trapezius, not the entire back.

๐Ÿค” Bending barbell narrow grip bench press - loads the arms, not the back.

Of course, it all depends on technique, but the exercises can be made more effective. What back exercises have you tried and been disappointed? Share your experience ๐Ÿ˜‰

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Top 5 most effective back exercises ๐Ÿ’ชโœจA strong and beautiful..

Top 5 most effective back exercises ๐Ÿ’ชโœจ

A strong and beautiful back is not only about aesthetics but also about health. Here are my favorite exercises for a perfect back:

๐Ÿ”ฅ Barbell Pull-Ups - for working out the broadest muscles.

๐Ÿ”ฅ Pull-ups - a classic that gives your back relief.
๐Ÿ”ฅ One-handed dumbbell pulls - great for isolating a muscle.

๐Ÿ”ฅ Hyperextension - takes your lower back and straightens your posture.

๐Ÿ”ฅ Pull over with dumbbells - helps stretch and work the upper back.

These exercises are my indispensable workout aid. What do you do for your back?

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What movie to watch today? ๐ŸŽฅI have a movie night tonight and..

What movie to watch today? ๐ŸŽฅ

I have a movie night tonight and I'm thinking what to include: something romantic, a suspenseful thriller, or maybe a fun comedy?

Which would you choose?โฌ‡๏ธ

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Ready to play with me in the game ....ยซWould You Ratherยป ๐Ÿ˜๐Ÿ˜œ..

Ready to play with me in the game ....ยซWould You Ratherยป ๐Ÿ˜๐Ÿ˜œ Believe me this game will surprise you, gะพ to my channel and share your impressions.

https://of.tv/v/twC9B

@oftv @onlyfans

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Getting ready to meะตt my girlfriends..... ๐Ÿ’„โœจ There's never ..

Getting ready to meะตt my girlfriends..... ๐Ÿ’„โœจ

There's never a dull moment with the girls and our get-togethers are always a little celebration ๐Ÿ’‹

What do you think is perfect for late night conversations with a glass of something delicious? ๐Ÿ˜‰

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I just treated myself to a hot bath and a couple new pics.....

I just treated myself to a hot bath and a couple new pics... If you want, I can share my result ๐Ÿ’‹๐Ÿ’‹

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