Would you want a girl trainer like that for yourself? ๐ช๐
Motivation, support, the right exercises... and a special approach to discipline. Do you think you could handle that kind of regimen? ๐
2025-02-27 07:57:05 +0000 UTC View PostNew video already on the channel @oftv ๐๐ฅ
Perfectly cooked sirloin steak - juicy, flavorful and melting in your mouth... ๐คค Want to know all the secrets of cooking?
Hurry up and watch it and don't forget to share your opinions๐
@onlyfans https://of.tv/v/HFsnU
Enjoying a sunny day โ๏ธ๐ hugs and kisses to everyone
2025-02-26 09:17:04 +0000 UTC View Post
๐ช ๐๐ข๐ฉ ๐๐จ๐ซ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง:
Plan. Without a clear plan, it's easy to lose motivation. Determine goals, program composition, and follow-through to avoid injury.
๐ฅ๐๐ข๐ฉ ๐๐จ๐ซ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐ญ๐ซ๐๐ข๐ง๐๐ซ:
Listen and trust. A coach helps you grow, but it's important to ask questions, listen to advice, and don't be afraid to adjust to the program yourself
2025-02-25 17:16:06 +0000 UTC View Post
Working out: with a trainer or on your own ? ๐ช๐ค
When you train with a trainer, you have a clear plan, motivation and control. And when you train on your own, you have complete freedom and your own schedule.
What do you prefer: ๐๐ฅ
2025-02-25 07:58:05 +0000 UTC View Post
Monday is a smooth start for a productive week ๐๏ธโโ๏ธ I did my exercise in the morning, had a cup of delicious coffee and I'm ready for the challenges. Don't forget to do something nice for yourself today ๐
Kisses all, your Ava ๐
2025-02-24 08:43:04 +0000 UTC View Post
I hope I don't regret this photo ๐คฃ๐ but I thought it was so funny and cozy
2025-02-22 20:04:06 +0000 UTC View Post
Great start to the day ๐
There's not much to do today, I just belong to myself.
2025-02-22 11:03:07 +0000 UTC View Post
Time to relax... ๐ฆ๐ฅ
Shower, hot water, drops running down my skin... sounds tempting, doesn't it? ๐ All that's left is to decide who will keep me company... ๐
2025-02-21 20:19:07 +0000 UTC View Post
Hey, everybody๐
Have you ever wondered how much time we lose when we stand in traffic jams?
2025-02-21 09:17:04 +0000 UTC View Post๐๐๐๐๐๐ก ๐จ๐๐ค ๐๐๐
2025-02-20 19:41:06 +0000 UTC View Post
No motivational text here ๐๐
I'm just a beautiful me.
2025-02-20 09:36:04 +0000 UTC View Postin a little bit of a crazy mood tonight... want me to prove it?
๐๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ฆ๐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ ๐ข๐ญ? ๐๐๐ฅต
2025-02-19 20:30:04 +0000 UTC View Post
๐ I am so addicted to the weather... And today, with the sun warming up affectionately, I want to smile and enjoy every moment.
Does the sun cheer you up too? ๐
2025-02-19 08:23:03 +0000 UTC View Post
What are you thinking about right now...and dare you tell me about it? โค๏ธโ๐ฅ
2025-02-18 19:55:03 +0000 UTC View Post
๐ Today's mood is all about shopping, beautiful windows, fitting rooms and the sheer magic of finding the perfect piece.
2025-02-18 08:18:03 +0000 UTC View Post
Just want to stop, take a deep breath and savor this moment. Nature always knows how to surprise and inspire ๐
2025-02-17 17:33:02 +0000 UTC View Post
The weekend was delicious... and now it's time to burn off the calories ๐ช๐ฅ
Now it's time for a good workout to bring back the lightness and energy boost
2025-02-17 08:10:02 +0000 UTC View Post
You know I love a man with a fantasy, right? ๐
Tell me, what's the most daring date you'd think of for us? ๐
2025-02-15 20:15:04 +0000 UTC View Postโค๏ธ Pick your set, honey, I'm waiting for you โค๏ธ
https://onlyfans.com/1529906727/ava_muscle_mommy.ts
My favorites, thank you all for the congratulations ๐ When I read your messages I have a smile on my face
2025-02-14 19:50:10 +0000 UTC View Post
Love makes this world more beautiful, hugs to everyone and congratulations, your Ava ๐ธ๐
2025-02-14 06:15:31 +0000 UTC View Post
After a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:
๐ฅ Omelet with vegetables
๐ Chicken fillet with porridge
๐ Banana + nuts
๐ฅ Toast with avocado and salmon
๐ง Protein shake
2025-02-13 19:56:11 +0000 UTC View Post
๐๐ก๐๐ง ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐๐ญ๐ข๐ง๐ ๐๐๐ญ๐๐ซ ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ? ๐ฝ๏ธ๐ช
The optimal time is within 30-60 minutes after exertion. During this period, the body is better able to absorb nutrients and repair muscles.
Do you stick to these rules or do you when you want to? ๐
2025-02-13 12:03:02 +0000 UTC View Post๐ Three hot boxes for Valentine's Day ๐
Especially for you, I've prepared festive boxes decorated with love... and a pinch of seduction ๐ Choose your heart:
โค๏ธ $13.69 - a delicate and playful set ๐
๐ 23,99$ - more daring and frank ๐ฅ
๐ 39,99$ - a real explosion of passion... only for the chosen ones ๐
Which heart will break your imagination? ๐ Text me while they're still available
2025-02-12 16:40:43 +0000 UTC View Post
Today I'm trying hot yoga... and it's going to be interesting ๐ฅ๐งโโ๏ธ
Practicing in a hot room, where the body becomes more flexible, the sensations even more intense... I think it will be not just yoga, a real challenge ๐
Have you heard of it or maybe tried it ?
I made a new video for the ๐ฅโจ channel.
I'm cooking my favorite holiday dish , and believe me, it will be very delicious and interesting ๐๐ฅ If you love food as much as I do, you'll love it.
2025-02-11 19:15:29 +0000 UTC View Post
Coffee or tea in the morning - which do you choose? ๐
2025-02-11 08:18:04 +0000 UTC View Post
๐๐ญ๐ฒ๐ฅ๐ข๐ฌ๐ก ๐ฆ๐จ๐ฆ๐ฆ๐ฒ ๐
2025-02-10 17:54:04 +0000 UTC View Post