After a heavy load, it is important to replenish energy stor..
Added 2025-02-13 19:56:11 +0000 UTCAfter a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:
🥚 Omelet with vegetables
🍗 Chicken fillet with porridge
🍌 Banana + nuts
🥑 Toast with avocado and salmon
🧋 Protein shake
