ððĄðð§ ðĒðŽ ððĄð ðððŽð ððĒðĶð ððĻ ðŽðððŦð ððððĒð§ð ðððððŦ ð ð°ðĻðŦðĪðĻðŪð ? ð―ïļðŠT..
Added 2025-02-13 12:03:02 +0000 UTCððĄðð§ ðĒðŽ ððĄð ðððŽð ððĒðĶð ððĻ ðŽðððŦð ððððĒð§ð ðððððŦ ð ð°ðĻðŦðĪðĻðŪð ? ð―ïļðŠ
The optimal time is within 30-60 minutes after exertion. During this period, the body is better able to absorb nutrients and repair muscles.
Do you stick to these rules or do you when you want to? ð
