💪 𝐓𝐢𝐩 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧:Plan. Without a clear plan..
Added 2025-02-25 17:16:06 +0000 UTC💪 𝐓𝐢𝐩 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧:
Plan. Without a clear plan, it's easy to lose motivation. Determine goals, program composition, and follow-through to avoid injury.
🔥𝐓𝐢𝐩 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐫𝐚𝐢𝐧𝐞𝐫:
Listen and trust. A coach helps you grow, but it's important to ask questions, listen to advice, and don't be afraid to adjust to the program yourself
