My documentary https://youtu.be/x9V0fuLL4cU
My documentary https://youtu.be/x9V0fuLL4cU
2023-06-23 19:18:45 +0000 UTC View Post
phlfighter posts
Here’s the music video that we talked about where I was feat..
Here’s the music video that we talked about where I was featured and how I met the director of my documentary 🫶 https://youtu.be/OgKN_YY70Sk
2023-06-23 19:16:45 +0000 UTC View PostThanks for joining my live today!! I had a blast! Stay tuned..
Thanks for joining my live today!! I had a blast! Stay tuned for my workout livestream on Monday! 💙 *I’ll send out reminders
2023-06-23 19:15:55 +0000 UTC View PostI want to thank each of you for being here and supporting me..
I want to thank each of you for being here and supporting me on this platform. It truly means so much to me 💙💙 I look forward to continuing to grow this community with authenticity , inspiration and love. Please don’t ever feel hesitant to reach out to me with any questions or if you just want to chat! I’m here for all of it. My favorite part about all of this is establishing unique connections with you. Love + Light
2023-06-22 15:55:05 +0000 UTC View PostSet your reminders!! Tomorrow at 2pm eastern time - LIVE Q..
Set your reminders!! Tomorrow at 2pm eastern time - LIVE Q&A 💙 🫶❤️
2023-06-22 15:42:27 +0000 UTC View Post
Ready for another chat?? Going live again this week for anot..
Ready for another chat?? Going live again this week for another Q&A and possibly a peek into a very exciting PT session 😆🙌 Details to come! Xo
2023-06-20 04:48:12 +0000 UTC View PostPeople ask me ALL the time about my ethnicity. Embarrassingl..
People ask me ALL the time about my ethnicity. Embarrassingly enough I never fully knew the answer to that question. SO, finally dove in and took a DNA test with @ancestry to find out where my bloodline comes from. Over the last 10 + years my family has been diving deep into our family history because parts of it is truly interesting. From what we knew about my mom’s background is that she was French, Italian, Lithuanian, Scottish and Irish. My dad is African but learned later that he has a high percentage of Scottish and Irish as well (who knew?!) We always took a lot of pride in our Italian roots, so much so that my family started a fresh pasta production company and bakery located in Cincinnati (fun fact!) Even though my Pops (my great great grandfather) was 100% Sicilian, I have ZERO Italian in my DNA which is actually a tough pill to swallow. But I don’t care, I will always be Italian 😂 🇮🇹 What I did find out was pretty awesome though- check out my results below 👇 34% African ( Nigeria, Mali, Ghana, Benin, Togo, Cameroon, Congo, Western Bantu People) 17% French 🇫🇷 14% Scottish 🏴 9% Irish 🇮🇪 Additionally: English, Western Europe, Baltics (Lithuania), Philippines, Indigenous Americas ( both northern and Yucatán Peninsula), Russia and Wales. I am really excited to learn more about where I come from and begin to integrate more cultural experiences into mine and my daughters lives. She too is a mix of so many incredible ethnicities as well and I want to honor that by recognizing all that she is! I think it’s important for all of us to know where our bloodlines comes from because it opens up so many doors to learning and meeting family we never knew existed. Life is such a cool journey! #ancestry #dna l
2023-06-15 19:48:19 +0000 UTC View PostGood morning! For those of you who donated towards our Tay..
Good morning! For those of you who donated towards our Taylor Swift campaign and would still like your free autographed photo, please comment below or DM me. I’d like to get those out to you guys. Thanks for everything ❤️
2023-06-14 13:29:18 +0000 UTC View Post
Killing’ the pt game. Happy Friday!! 🖤💪
Killing’ the pt game. Happy Friday!! 🖤💪
2023-06-09 17:37:11 +0000 UTC View PostVideo of the building is in my story! Xo
Video of the building is in my story! Xo
2023-06-08 16:58:37 +0000 UTC View PostCheck out my KO! Scroll forward to 20:21💥 https://youtu.be/..
Check out my KO! Scroll forward to 20:21💥 https://youtu.be/OP1j4oI6Jo8
2023-06-08 16:45:48 +0000 UTC View PostThank you SO much for joining my live stream! Love you guys!..
Thank you SO much for joining my live stream! Love you guys! ❤️
2023-06-08 16:42:58 +0000 UTC View Post🚨Set your reminders tomorrow for 12pm est! LIVE Q&A‼️ Don’..
🚨Set your reminders tomorrow for 12pm est! LIVE Q&A‼️ Don’t forget to submit your questions in the comments or via DM (DMs are free until tomorrow morning!)
2023-06-07 16:34:39 +0000 UTC View PostHey everyone! I will be going live tomorrow for another Q&A ..
Hey everyone! I will be going live tomorrow for another Q&A session! I have a lot of newcomers and would love to answer any questions you may have! Drop your questions in the comments below or DM me (DMs are currently free 🙂) 🫶❤️
2023-06-07 14:12:25 +0000 UTC View Post
Story time! As you may already know, I tore my meniscus on..
Story time! As you may already know, I tore my meniscus one week out before my fight back in March. Unfortunately that resulted in pulling out of the fight. Luckily, no surgery was required so my coaches and I made a solid plan moving forward to get healthy and get back in the cage later this year. I travelled to VA to get Infinity Matrix regenerative therapy (stems cells) from my sponsor @newhoperegeneration. 10 days later I started my pt program curated by my strength coach @coach.mikecsp . I was absolutely killing it! 💪💪 Fast forward to a couple of weeks ago when I was on the back end of my rehab, I had a training accident which resulted in setting me back to day 1 😫. I was in a lot of pain and was back on crutches because I couldn’t walk. I told myself I’d give it a full week of staying off it and focusing only on recovery and to allow the cells to do their thing and then make the decision to see my orthopedic if I didn’t see an improvements from that. At the one week mark I was not feeling much pain and was able to walk with my brace and from@there was seeing and feeling daily improvements. Yesterday was my first day back on my pt and I felt great. I’m so happy I have my body the chance to work with the cells and avoid another surgery. I couldn’t be happier. It’s easy to get depressed when you incur one injury after the next, facing set back after set back. But what I’ve learned most in my over 5 years of knee injuries is that you have to give yourself grace and focus on moving forward. Injuries happen so it’s better to just accept it and keep your sights on how you can resolve it and get healthy. That’s it. Sure it sucks and takes time out of what you’d actually be doing but the long term results should always be at the forefront. Focus on setting your health up for success for LONGEVITY and QUALITY of life, not limiting yourself to just one segment like a completion or whatever the case maybe. Yes, always set goals but always look at it as a whole. Thank you @newhoperegeneration for setting me on this path of long term health and recovery. It ain’t always pretty but I am most confident in my body to get through this injury.
2023-06-01 19:12:52 +0000 UTC View PostHappiest place on earth… can’t wait to get back on the mats ..
Happiest place on earth… can’t wait to get back on the mats 🙏🏾❤️🫶
2023-06-01 00:28:31 +0000 UTC View Post
Thank you to those who are currently serving or who have se..
Thank you to those who are currently serving or who have served our country ❤️💙 Wishing everyone a safe and happy Memorial Day. I think we all should take a moment today and remember those who gave their lives so that we can live ours freely. ✨
2023-05-29 13:51:13 +0000 UTC View Post
Being a positive person is a practice. It’s literally imposs..
Being a positive person is a practice. It’s literally impossible to think positive thoughts all day everyday. Bad things happen and negativity exists, it’s just the way that it is. When you find yourself in a negative state or whatever the case may be the best thing you can do is to check in with yourself, access it and immediately replace it with a better feeling thought. Trust me, it works. ily! Today’s love note:
2023-05-26 13:10:29 +0000 UTC View Post
Best decision I ever made was switch to mushroom coffee! @..
Best decision I ever made was switch to mushroom coffee! @ryzesuperfoods is enhanced with functional mushrooms and MCT, delivers calm energy that promotes focus , productivity, adrenal health annnnnnd happiness! ☺️☺️ The ingredients have been studied for thousands of years and the benefits include ✔️ Enhanced brain function ✔️ Boosted immunity ✔️Balanced energy ✔️Improved gut health ✔️ Anti inflammatory This bled is 100% Vegan and contains 2000mg of mushrooms! 🍄 Cordyceps- Stamina 🍄 Lion’s Mane- Focus 🍄 Reishi- Stress relief 🍄 Shitaki- Immune support 🍄 Turkey Tail- Healthy digestion 🍄 King Trumpet- Anti- inflammation BTo put it simply, this stuff is literal magic! Give it a try, you won’t be disappointed! Use my code JAMIEC15 for a discount 💰 #ryze #ryzesuperfoods #mushroomcoffee
2023-05-25 00:52:07 +0000 UTC View Post