About last night… ❤️🔥❤️🔥
About last night… ❤️🔥❤️🔥
2023-05-24 10:14:36 +0000 UTC View Post
phlfighter posts
Did you know?!?? I was the first ever woman’s bout on Dana ..
Did you know?!?? I was the first ever woman’s bout on Dana White’s Contender Series?? Coming off my first acl reconstruction and re injured it in the first round. I came back and won in the 3rd via arm bar with 20 seconds left in the fight. Obviously I didn’t get the contract but it was a true display of what a “no quit” heart looks like. The UFC highlighted my story throughout fight week which was amazing! Here’s my pre fight interview. 🙌🙏🏾
2023-05-23 18:52:27 +0000 UTC View Post
Should I start doing cooking vids? Would you guys watch them..
Should I start doing cooking vids? Would you guys watch them??
2023-05-22 20:29:53 +0000 UTC View PostSweet potato with allll the spices and goat cheese 😋
Sweet potato with allll the spices and goat cheese 😋
2023-05-22 17:07:48 +0000 UTC View PostEver hug yourself?? You play the most important role in y..
Ever hug yourself?? You play the most important role in your own wellness, and hugging yourself can help remind yourself of your power. Instead of waiting for someone else to offer support and make you feel better, you can do things to comfort yourself Touch, even your own touch, helps promote relaxation since it lowers Trusted Source levels of cortisol (the stress hormone) in your body. A hug certainly won’t solve your problems entirely, but it can help relieve some of your tension and stress. Similarly to touch, self-compassion can lower cortisol levels and improve overall well-being Practicing self-kindness helps make it easier to accept yourself as you are and soothe yourself after hardship or mistakes. By increasing mindful acceptance and self-esteem, self-compassion can also improve your general outlook on life. ❤️🤗
2023-05-22 14:07:01 +0000 UTC View PostMonday mood and love notes: Wishing you a beautiful day! ..
Monday mood and love notes: Wishing you a beautiful day! You are strong You are worthy You are abundant You deserve the best things in life You are loved ☀️☀️☀️
2023-05-22 11:24:30 +0000 UTC View PostWho y’all got for this fight?? It’s a tough pick for me, I..
Who y’all got for this fight?? It’s a tough pick for me, I like them both!
2023-05-19 20:42:55 +0000 UTC View PostThanks for joining my live!! ❤️
Thanks for joining my live!! ❤️
2023-05-19 19:40:03 +0000 UTC View PostGood morning! I will be going live again today at 3PM est! x..
Good morning! I will be going live again today at 3PM est! xo
2023-05-19 15:07:29 +0000 UTC View PostThank you everyone who came to my Q&A. Unfortunately, I had..
Thank you everyone who came to my Q&A. Unfortunately, I had to cut it short because there was a technical difficulty which I will have to troubleshoot with OF. I will try again tomorrow in the afternoon. I'll post in the AM with an update. sorry again and goodnight xo
2023-05-19 01:30:34 +0000 UTC View PostWhen you get injured the day of the event but refused to let..
When you get injured the day of the event but refused to let crutches and brace dictate your outfit… I was NOT about to let my shitty morning stop me from rocking this outfit 😍😆 Going live tonight to discuss what happened, life and everything in between. Jumping on around 9pm est! See you there!
2023-05-18 21:54:51 +0000 UTC View PostDid you know I was featured in a music video once??! It was ..
Did you know I was featured in a music video once??! It was such an honor to be part of this incredible project- the song was the anthem for women across the US in the 2019 Women’s March. Just beautiful. Halfway There by Roses Check it out! 👇👇 https://youtu.be/OgKN_YY70Sk
2023-05-17 10:35:34 +0000 UTC View PostSalmon Bowl recipe: made in Ninja Foodi grill ** keep in min..
Salmon Bowl recipe: made in Ninja Foodi grill ** keep in mind I don’t measure anything. I just season and add things to my liking** Ingredients:::: Fresh salmon Jasmine rice (microwaveable bags from Trader Joe’s) Mini carrots Mini cucumbers Tiny avocado White wine vinegar Sriracha sauce Mayonnaise Garlic powder Everything bagel seasoning Fresh lemon Teriyaki sauce Soy sauce (light sodium) ____________________ Preheat grill (500 degrees) 1. Microwave rice (set aside) 2. In separate bowl, mix teriyaki and soy 3. In separate bowl, mix mayonnaise, Sriracha, garlic powder and lemon. Mix well ( this will be your spicy mayo sauce) 4. Season salmon with everything seasoning and place on the grill (cook to your liking. I like mine medium to medium well) About midway through grilling I add fresh lemon juice 5. When finished remove from grill then add more lemon juice. 6. Shred carrots and cucumbers. Set aside 7. Start building your bowl! 8. Add rice to bowl then add a few drops of White wine vinegar. 9. Toss salmon in teriyaki mixture. Plate your salmon 10. Slice and place avocado 11. Add carrots and cucumbers 12. Drizzle spicy mayo Admire how pretty it is, mix it all together and ENJOY! Feel free to drop any questions below if you have any!
2023-05-17 04:19:15 +0000 UTC View PostProbably the best meal I’ve made in a long time. I’ll post t..
Probably the best meal I’ve made in a long time. I’ll post the recipe for you today, but for now… doesn’t it look delicious?! 😍😋
2023-05-16 11:44:26 +0000 UTC View Post
Catching up on messages today so make sure you check your in..
Catching up on messages today so make sure you check your inboxes! ❤️❤️
2023-05-11 23:19:28 +0000 UTC View Post‘Violence is a Virtue’ VIAV Code: BADMAMA 🦅🖤⚔️ https://fewwi..
‘Violence is a Virtue’ VIAV Code: BADMAMA 🦅🖤⚔️ https://fewwillhunt.com/
2023-05-05 13:52:05 +0000 UTC View PostHey loves! Don’t forget I’m trying to help my daughter raise..
Hey loves! Don’t forget I’m trying to help my daughter raise money to Taylor Swift in concert! 👇👇👇 https://onlyfans.com/586530567/bad_mmama
2023-05-04 14:24:55 +0000 UTC View Post
Fun fact: Did you know my first love was boxing? My first an..
Fun fact: Did you know my first love was boxing? My first and only ammy tournament was in 05/06 -ish. I had that day 1 dog mentality and for some reason it never left. 😆😆 I fought 4 times that night. Later I made my way to kickboxing then mma and the rest is history! Who wants to see me get back in the ring one day?? 🥊
2023-05-03 13:39:45 +0000 UTC View PostHiii! ❤️All messages that come through with a TIP because it..
Hiii! ❤️All messages that come through with a TIP because it shows you value my time will have top VIP priority. So if you would like me to respond quicker, you know what to do. Thank you! 🫶
2023-05-03 13:31:36 +0000 UTC View PostIt hit me that my 40’s are right around the corner and inste..
It hit me that my 40’s are right around the corner and instead of it scaring the shit out me..I am reflecting on everything that has gotten me to this point. I have to say its pretty damn beautiful and I feel deeply grateful. Granted this is not the fairy-tale I imagined for myself, but this life i have build for my daughter and I , well…it’s a fairy-tale of its own kind. Filled with magnanimous love, happiness, peace and deep serenity. Life can be ugly and even soul crushing at times BUT It’s also filled with this immense happiness that fills your heart with SO MUCH joy that you couldn’t possibly contain a fraction more…but then you do. Over and over again. My 30’s have been filled with more “I’m glad I did’ than “I wish I had” moments and that’s more than enough for me. I learned to accept myself at every age and stage and that it’s okay to fail, it’s okay to cut people out, and it’s okay to find yourself again…as many times you need to. Remember the next time you are feeling like you aren’t enough, or your life should be different…you’re exactly where you are supposed to be at that moment. So be proud, be free and open yourself to the world fearlessly and unapologetically. YOU ARE formidable.
2023-05-01 22:50:53 +0000 UTC View Post
Amazing event today hosted by one of our community partners ..
Amazing event today hosted by one of our community partners for Walk a Mile in Her Shoes 👠 to raise awareness for sexual violence and domestic violence awareness. 💜👠
2023-04-28 00:11:38 +0000 UTC View PostEasy lunch 🥗 Anyone else a Trader Joe’s fan?? 😋 Drop your ..
Easy lunch 🥗 Anyone else a Trader Joe’s fan?? 😋 Drop your fav products below! 👇 My favs are what you see above and the dehydrated plantains drizzled with dark chocolate 🍫 I have to store them in a drawer in the fridge that I don’t use often because I’ll eat the whole fucking bag at once 😂😅
2023-04-25 18:36:50 +0000 UTC View Post