Here’s to the weekend! I love cozy mornings ☺️
Here’s to the weekend! I love cozy mornings ☺️
2024-04-20 12:01:27 +0000 UTC View Post
phlfighter posts
Big throwback to 2015 when I fought in my first and only pro..
Big throwback to 2015 when I fought in my first and only pro kickboxing bout.
Back then I was having trouble finding an opponent for mma so I agreed the bout. Soon after accepting, I got the offer to fight for the King of the Cage Strawweight Title.
I did not want to pull out of the kickboxing fight because I was already committed, sold a ton of tickets etc..
2 weeks after winning the KOTC title, I went to NYC fought and lost to a tough decision against a game opponent.
I had so much fun in that fight plus my friends and family travelled to be in attendance… that whole experience was just the icing on the cake 🎂
It’s been awhile since I’ve dropped a love note here. This i..
It’s been awhile since I’ve dropped a love note here. This is for whoever needs it today ❤️
2024-04-16 15:37:24 +0000 UTC View PostHappy Monday! I don’t know about you, but the weather I. Phi..
Happy Monday! I don’t know about you, but the weather I. Philly was absolutely gorgeous today!
Just finished up volleyball drills and rallies with the family and now it’s time to refuel!
If you’re looking for a quick meal, I’m all about the 20min or less jawns (prep time included!)
This evening I made a simple broccoli chicken and rice, Asian style 🫶
I already had my grilled chicken and jasmine rice prepped so I threw it all in a pan with some frozen broccoli and topped it off with sesame ginger sauce and a dash of soy annnnd voila! 🤌
Working on my that summer bod bby 😉🩷
Working on my that summer bod bby 😉🩷
2024-04-08 11:28:27 +0000 UTC View PostHappy Monday!! Looking forward to sunshine and warmer weath..
Happy Monday!! Looking forward to sunshine and warmer weather this week! Is anyone on the solar eclipse path?! I’m totally needing out for this! 🌔💫
2024-04-08 11:27:07 +0000 UTC View Post
Happy Friday! I promise she’s in a good mood, that’s just he..
Happy Friday! I promise she’s in a good mood, that’s just her face 🤣🤣
2024-03-22 14:12:24 +0000 UTC View PostFirst yoga flow in a lonnnng time. More to come- now I’m det..
First yoga flow in a lonnnng time. More to come- now I’m determined to get my hips and flexibility back! Anyone else practice yoga? ✨
2024-03-20 03:11:21 +0000 UTC View PostThis photo is so powerful… definitely one of my favorite sho..
This photo is so powerful… definitely one of my favorite shots 📸
2024-03-16 14:02:26 +0000 UTC View PostPretty in pink for Women’s Day 💗
Pretty in pink for Women’s Day 💗
2024-03-14 16:52:47 +0000 UTC View Post
Who wants dinner?! No idea what to call my spice concoction..
Who wants dinner?! No idea what to call my spice concoction BUT it’s a plethora of goodness: Turmeric Paprika Pink salt Ground pepper Chili powder Onion powder Galic EVOO 🤌🤌
2024-03-05 23:46:04 +0000 UTC View Post
March is Women’s History Month ❤️
March is Women’s History Month ❤️
2024-03-05 02:56:25 +0000 UTC View PostToday, we discussed the idea of incorporating book discussio..
Today, we discussed the idea of incorporating book discussions into future livestreams, which I love!! I've just started reading The Gift of Fear, it’s a book focused on understanding and trusting your intuition to help you avoid violence and dangerous situations. I'm constantly finding new ways to expand on my knowledge for personal growth and improve my skills as an instructor. This book came highly recommended and I'm excited to dive in! Here’s the link for the book if you would like to join the next discussion! The Gift of Fear: Survival Signals That Protect Us from Violence https://amzn.eu/d/08A9M0x
2024-02-26 02:57:27 +0000 UTC View PostLive Q&A today at 3pm EST! See ya there!
Live Q&A today at 3pm EST! See ya there!
2024-02-25 14:50:49 +0000 UTC View PostWow, doesn’t feel great to be back! 2 things: 1️⃣ Droppi..
Wow, doesn’t feel great to be back! 2 things: 1️⃣ Dropping a new daily dose in your DM tonight ;) 2️⃣ I’m going live this week! Be in the look out for the reminder! ❤️❤️
2024-02-21 03:50:36 +0000 UTC View Post
Going live at 7:15pm est for a chat! Hope you can make it! ❤..
Going live at 7:15pm est for a chat! Hope you can make it! ❤️❤️
2024-02-17 00:05:18 +0000 UTC View PostI didn’t offer a VDAY special yesterday, so I’m going to sho..
I didn’t offer a VDAY special yesterday, so I’m going to show you some love by making chats free for today only! 🖤❤️
2024-02-15 13:31:36 +0000 UTC View Post
This next chapter is going to be amazing ❤️
This next chapter is going to be amazing ❤️
2024-02-08 15:13:42 +0000 UTC View Post