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Stream started at 07/29/2022 06:36 pm Taz the builder at it..

Stream started at 07/29/2022 06:36 pm Taz the builder at it again 😝🔧 this time she twerks and cooks for a mukbang👅💦

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Happy Friday💖 I’m staying in this weekend to let my muscles ..

Happy Friday💖 I’m staying in this weekend to let my muscles recover. Let’s chat! Are you staying in?

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Taz the building coming to you live🤓🔧

Taz the building coming to you live🤓🔧

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My 3rd workout of the day💦 Can you guess what day it is?

My 3rd workout of the day💦 Can you guess what day it is?

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On my way to work up another sweat😝💦 Did you work out yet t..

On my way to work up another sweat😝💦 Did you work out yet today?

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Hump day special..come get it😝🍑

Hump day special..come get it😝🍑

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Getting that vitamin D and run in😝 Do you like workout outs..

Getting that vitamin D and run in😝 Do you like workout outside?

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Things are getting heated up on the yacht with my girls😝💦 co..

Things are getting heated up on the yacht with my girls😝💦 come join💦 @bodybyblair @pilatesbysophia @becca_aviatrix Onlyfans.com/wellnesswednesdays

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Taking care of business 🤓💸 It's hard work being a star but ..

Taking care of business 🤓💸 It's hard work being a star but I do what I can to make my page the best it can be. DM and let me know what else I can do to make you happy 🤗

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Glow with me, babe ✨ Saunas and sweat can be super importan..

Glow with me, babe ✨ Saunas and sweat can be super important for your body, allowing your toxins out and the good energy in! 😇💦

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Are you getting your steps in today? You'd better be! I'm g..

Are you getting your steps in today? You'd better be! I'm gonna be your accountability buddy and make sure you're keeping it up! 😉 DM me to let me know your workout routine, lets get fit together 🕊

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Do you guys have pets? I can't do anything without giving my..

Do you guys have pets? I can't do anything without giving my little boy some love 🥰😽

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Sometimes I have to fight a nap in the middle of the day... ..

Sometimes I have to fight a nap in the middle of the day... Does this ever happen to you?? 😭

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It's sometimes best to take your workout outside, even if yo..

It's sometimes best to take your workout outside, even if you have the opportunity to do it at home. The natural benefits and mood-boosting factors of fresh air can't be replicated indoors, so give yourself that treat and take it to the street! 🥰🌳🕊

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Even in the studio, I got my red, white, and blue on today 🇺..

Even in the studio, I got my red, white, and blue on today 🇺🇸 Happy 4th of July to those who celebrate!! 🎇

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Who's cuter? 😸💗

Who's cuter? 😸💗

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Let me get you up and ready the right way😉

Let me get you up and ready the right way😉

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Breathe out, breathe in. 😮‍💨 Every time you remind yourself..

Breathe out, breathe in. 😮‍💨 Every time you remind yourself to take a breath, you do your brain, heart, and muscles a favor. There's no remedy like conscious breathing! Destress yourself and bless yourself with a good two-minute meditation session, and give your body the gift it deserves ✨🕊

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You owe it to yourself to upgrade your daily habits & set bo..

You owe it to yourself to upgrade your daily habits & set boundaries✨ ⚡️How you spend your mornings ⚡️How you speak to yourself ⚡️Who you spend your time with ⚡️What you read and watch ⚡️Who has access to you

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🤍Foundations of Yoga: Downward Dog🤍 Downward facing dog is ..

🤍Foundations of Yoga: Downward Dog🤍 Downward facing dog is the ultimate full body stretch! It stimulates circulation and improves posture. It is often used as a transitional or a resting pose. This pose opens up the chest and shoulders and stretches the back of the body targeting the ankles, calves, hamstrings, and spine. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨

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Starting this new week off with a gratitude meditation 💕 Me..

Starting this new week off with a gratitude meditation 💕 Meditation each morning has made my days calmer and with more clarity in my decision making.

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🤍Foundations of Yoga: Forward Fold🤍 The forward fold pose i..

🤍Foundations of Yoga: Forward Fold🤍 The forward fold pose is calming and relaxing. You can get a nice stretch from head to toe. It stretches the back of the legs, the hips, and the spine while strengthening the legs, thighs, and knees. This pose can also help with digestion because it increases circulation to the liver and kidney. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨

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Happy Friday🤍 Starting your day with gratitude leads to a po..

Happy Friday🤍 Starting your day with gratitude leads to a positive start to the day. Small habits like focusing on 5 things to be grateful for end up leaving the biggest impact on you. What habits are you working on? Stay tuned for the next pose in my Foundations of yoga series🤍 Follow along and begin your journey with me.

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🤍Foundations of Yoga: Warrior 1🤍 The warrior 1 standing pos..

🤍Foundations of Yoga: Warrior 1🤍 The warrior 1 standing pose produces focus, power, and stability. It's a full body stretch that focuses on the core, legs, and back while opening up the front of the body. Warrior 1 strengthens the shoulders, arms and back muscles, as well as the calves, ankles, and thighs. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨

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Happy Wellness Wednesday💕 Did you see my foundational series..

Happy Wellness Wednesday💕 Did you see my foundational series debut? We started off with the cross legged pose which is a great place to start. Follow along with me as I guide you through the most common poses you will find in every yoga class. Stay tuned for the next pose today🙏🏽

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🤍Foundations of Yoga- Cross Legged Pose 🤍 Cross legged pos..

🤍Foundations of Yoga- Cross Legged Pose 🤍 Cross legged pose is a great way to begin a yoga journey. It allows you to open up the hips and shoulders to help your posture and can reduce stress and anxiety. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨

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Each day I’m full of gratitude because I get to share my lov..

Each day I’m full of gratitude because I get to share my love of yoga with all of you. Practicing yoga has improved how I feel mentally and physically. It has made me more aware and fluid because it strengthens the mind body connection. Many of you ask each day to go in depth with each yoga pose and I’m excited to announce I’m sharing my Foundational Yoga Series with all of you. In this series I will be sharing a beginner pose each day and go in depth on how to get into the pose. I can’t wait to help you begin your yoga journey. Stay tuned for the first pose of the day🤍

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I had so much fun being on her podcast debut where we talke..

I had so much fun being on her podcast debut where we talked all things business and bubbles! Let the hustle begin and check out her page for our episode together!!💕

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🤍Strength & Flexibility Yoga🤍 These movements will help you..

🤍Strength & Flexibility Yoga🤍 These movements will help you build strength and flexibility while making your body feel amazing.

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Happy Monday🤍 It’s a fresh week to reach for your goals! Fee..

Happy Monday🤍 It’s a fresh week to reach for your goals! Feeling your best is going to help you accomplish your desires. Yoga and movement help your body feel good and will help you perform better. How you feel is a reflection of your outer world so make sure to take care of yourself. Stay tuned for my Strength & Flexibility Yoga video today to help you start the week off proper💕 Have a wonderful day🙏🏽 Xoxo, Taz

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