🤍Foundations of Yoga: Warrior 1🤍 The warrior 1 standing pos..
Added 2021-10-13 21:06:38 +0000 UTC🤍Foundations of Yoga: Warrior 1🤍 The warrior 1 standing pose produces focus, power, and stability. It's a full body stretch that focuses on the core, legs, and back while opening up the front of the body. Warrior 1 strengthens the shoulders, arms and back muscles, as well as the calves, ankles, and thighs. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨
