š¤Foundations of Yoga: Downward Dogš¤ Downward facing dog is ..
Added 2021-10-18 17:32:56 +0000 UTCš¤Foundations of Yoga: Downward Dogš¤ Downward facing dog is the ultimate full body stretch! It stimulates circulation and improves posture. It is often used as a transitional or a resting pose. This pose opens up the chest and shoulders and stretches the back of the body targeting the ankles, calves, hamstrings, and spine. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz āØ
