Did you get your daily dose of vitamin D today?☀️
Did you get your daily dose of vitamin D today?☀️
2020-09-12 19:57:55 +0000 UTC View Post
onlytaz posts
Don’t forget your daily dose of Vitamin C🍊☀️🧡 Boost your im..
Don’t forget your daily dose of Vitamin C🍊☀️🧡 Boost your immunity by incorporating more vitamin C into your diet. Being a rich antioxidant, vitamin C will fight free radicals that delay disease and help fight aging! Now more than ever it is crucial to make your health a priority. Get started today and let me know if there is anyway I can help🤗✨
2020-09-11 14:22:51 +0000 UTC View Post🍌 A Banana a Day Keeps The Doctor Away🍌 I love eating banan..
🍌 A Banana a Day Keeps The Doctor Away🍌 I love eating bananas everyday as they are extremely dense in NUTRIENTS! They are loaded with fiber are great sources for essential vitamins, potassium, calcium, manganese, magnesium, iron, folate, niacin, and B6. Bananas will keep your body healthy and help it function properly. They are my go to snack❤️ Let me know if you would my favorite banana recipes. I have loads of them😜 Enjoy a banana with me😋
2020-09-09 20:01:29 +0000 UTC View Post
☕️Health Benefits of Coffee☕️ 1) Contains antioxidants 💕 2..
☕️Health Benefits of Coffee☕️ 1) Contains antioxidants 💕 2) Helps you to burn fat 🔥 3) Improves physical performance 💫 4) Makes you started by improving energy levels ⚡️ 5) Contains essential nutrients such as B3, B2, B5, manganese and potassium✨ ❤️Start your day with a cup of coffee with me❤️
2020-09-08 14:34:27 +0000 UTC View Post⚡️Full Body Foam Roll Out Routine⚡️ 🙏🏽8 exercises that will..
⚡️Full Body Foam Roll Out Routine⚡️ 🙏🏽8 exercises that will have your body THANKING you🙏🏽 🔥These movements will PREPARE your body for what’s to come and is also perfect for RECOVERY🔥
2020-09-07 19:31:45 +0000 UTC View PostHealth BENEFITS of drinking RED WINE🍷 1) Full of ANTIOXIDAN..
Health BENEFITS of drinking RED WINE🍷 1) Full of ANTIOXIDANTS✨ 2) Keeps your special HEART HEALTHY❤️ 3) Improves mood to sustain a POSITIVE mindset🙏🏽 4) Reduce bad cholesterol in your system👌🏽 5) Keeps memory SHARP! The resveratrol found in red wines inhibits beta-amyloid protein to form🧠 I recommend having NO MORE than 1-2 glasses!! Enjoy a glass of red with ME😜
2020-09-06 16:30:19 +0000 UTC View PostActivate the DEEPEST layer of your core! The Tranverse Abdo..
Activate the DEEPEST layer of your core! The Tranverse Abdominis aka TVA is the inner most abdominal muscle. It protects and stabilizes the lower back, spine and all internal organs✨ The best way to activate this muscle is with diaphragm breathing and mindful exhales so the brain responds to the muscle connection💫 Take a deep diaphragm inhale in by filling up you lungs with a deep breath that expands your pelvic floor. Then slowly take a powerful deep exhale.🙏🏽 Try 10-12 reps of each exercise and let me know how it feels❤️
2020-09-05 22:06:10 +0000 UTC View Post13 Yoga Poses To Ease Tight Muscles From Sitting All Day🤓
13 Yoga Poses To Ease Tight Muscles From Sitting All Day🤓
2020-09-04 23:47:42 +0000 UTC View Post
I LOVE being BAREFOOT 😍 ..
I LOVE being BAREFOOT 😍 Grounding is the practice of walking BAREFOOT on grass.✨ There are tremendous amounts of BENEFITS from grounding. 1) Relieves tension in the body🙏 2) It is HEALING to the mind, body, and spirit🤗 3) The pain relieving abilities are unmatched😈 4) Grounding reduces stress and inflammation💖 5) Significantly improves mood so that you're ready to take on GREATNESS🙌 Come ground with me baby😘
2020-09-04 00:57:41 +0000 UTC View PostGood morning my loves💕 Stretch first thing in the morning to..
Good morning my loves💕 Stretch first thing in the morning to increase circulation and prepare your body for a fabulous day😘
2020-09-02 15:01:35 +0000 UTC View Post
Deep Breathing 101 With Balloons🎈
Deep Breathing 101 With Balloons🎈
2020-09-01 02:45:13 +0000 UTC View PostYou’re the greatest project you will ever get to work on bab..
You’re the greatest project you will ever get to work on baby! Take better care of your body. It’s the only place you have to live❤️
2020-08-31 14:26:27 +0000 UTC View PostThere’s no place I’d rather be than ONLYFANS❤️ ❤️❤️ I’m so ..
There’s no place I’d rather be than ONLYFANS❤️ ❤️❤️ I’m so grateful to be able to help all of you with your health and wellness needs✨ Let me know what your body needs and we can start leveling up your life right away✨ It takes time to respond to all of you with the best advice so with a TIP I prioritize and respond quicker✨
2020-08-30 02:14:06 +0000 UTC View PostHips don’t lie!! Pigeon pose is a great way to open your hip..
Hips don’t lie!! Pigeon pose is a great way to open your hips and align your pelvis. This will lead to less back pain. I highly recommend practicing this pose if you are sitting for long periods of time✨ Emotional benefits: Pigeon pose releases energy that doesn’t serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. It’s very common to feel emotional and to cry during this pose💫
2020-08-30 01:00:53 +0000 UTC View PostEvery time I come to my mat I feel an energetic shift. Stimu..
Every time I come to my mat I feel an energetic shift. Stimulation and movement of the body and energetic pathways are my go to medicine for a better mood❤️
2020-08-29 16:57:34 +0000 UTC View Post8 Yoga Poses For Better Sleep🌙
8 Yoga Poses For Better Sleep🌙
2020-08-29 05:27:22 +0000 UTC View PostHappy Friday my loves!! I love wearing the color yellow. It ..
Happy Friday my loves!! I love wearing the color yellow. It makes me so happy😊 What’s your favorite color?💛
2020-08-29 01:21:46 +0000 UTC View Post5 Reasons to Practice Backbends Everyday💫 1) Brea..
5 Reasons to Practice Backbends Everyday💫 1) Breathe better✨ 2) Improve posture🙏🏾 3) Strengthen the back🔑 4) Keep the brain and heart healthy❤️ 5) Stimulate the sympathetic nervous system🌀
2020-08-29 01:07:33 +0000 UTC View Post
Wake up and think of 3 things you have gratitude for! This p..
Wake up and think of 3 things you have gratitude for! This practice will condition your mind to think positively and increase happiness❤️ Training your mind is just as important as training your body🙏🏾✨ Try this gratitude practice and let me know how it goes😘
2020-08-27 14:04:39 +0000 UTC View PostEverything you do should always start with a good foundation..
Everything you do should always start with a good foundation! Planks strengthen all of parts of the body including abs, chest, arms, and shoulders. They also help strengthen your lower back and the muscles surrounding your spine to keep that good posture. Doing planks will increase your stamina and build your endurance. Planks are often used in my yoga sequences so let me know if I can offer you my guidance. I want to help you build that STRONG foundation!!😘
2020-08-26 22:56:48 +0000 UTC View PostUsing a foam roller prior to yoga/workouts is key! I swear b..
Using a foam roller prior to yoga/workouts is key! I swear by it for full body work. Also works great when my body is feeling stiff and it has made a HUGE difference🙏🏾 Preparing your body for movement is just as important as taking care of it after! I can take you through a foam roller exercise for each part of your body to perform optimally while preparing your tissues for resiliency. I love using a roller to fortify and hydrate the hard-working tissues so that they are ready for whatever!😜 Let me know if you want to see a video of my “Full body Foam Roller workout Prep” by sending me a TIP! Don’t forget to let me know how it goes😉
2020-08-26 00:52:06 +0000 UTC View PostHi my loves💕 My messages are all FREE and I want to keep th..
Hi my loves💕 My messages are all FREE and I want to keep them that way so I can answer all of your yoga and wellness questions!! All messages that come through with a TIP has TOP priority sort order in my inbox! If you want me to respond faster, you know what to do😘
2020-08-24 17:39:54 +0000 UTC View Post
