Everything you do should always start with a good foundation..
Added 2020-08-26 22:56:48 +0000 UTCEverything you do should always start with a good foundation! Planks strengthen all of parts of the body including abs, chest, arms, and shoulders. They also help strengthen your lower back and the muscles surrounding your spine to keep that good posture. Doing planks will increase your stamina and build your endurance. Planks are often used in my yoga sequences so let me know if I can offer you my guidance. I want to help you build that STRONG foundation!!😘
