HAPPY BIRTHDAY TO ME ♈️ show me some love 💕
HAPPY BIRTHDAY TO ME ♈️ show me some love 💕
2021-03-31 19:11:03 +0000 UTC View Post
lifewithcay posts
Work out video collab coming! Stay tuned xoxo 💋 Onlyfans.c..
Work out video collab coming! Stay tuned xoxo 💋 Onlyfans.com/stylebyvic
2021-03-29 23:47:07 +0000 UTC View PostMy Post-Work Out Routine: ✨ FOAM ROLLERS & STRETCHING✨ Foa..
My Post-Work Out Routine: ✨ FOAM ROLLERS & STRETCHING✨ Foam rollers can be used as a warm up before your workout, or as a cool down. I prefer to use foam rollers at the end of my workout to relieve muscle tightness and soreness. Foam rolling is a self-myofascial release technique that loosens up the muscles, improves joint mobility, and decreases inflammation. If you are the type of person that feels hindered to continue working out if they are still sore the next day from their previous workout, then I highly recommend using a foam roller and stretching at the end of every workout.
2021-03-29 01:14:52 +0000 UTC View PostCan’t stay committed to a work out routine? WRITE IT OUT! St..
Can’t stay committed to a work out routine? WRITE IT OUT! Studies show that we are 42% more likely to achieve our goals if we write them down. When I’m feeling unmotivated, I’ll sit down and write out in detail in my journal which workouts I plan on doing and on which days. That way before the week has even started, I have already designated time throughout the week to accomplish my fitness goals and to ensure I make it into the gym. We all get busy and caught up with our lives, but writing down our workouts and planning when to do them is only setting ourselves up for success! 💪
2021-03-25 02:24:20 +0000 UTC View Post🧘♀️ STRETCH WITH US 🧘♀️ Come shop for workout clothes and..
🧘♀️ STRETCH WITH US 🧘♀️ Come shop for workout clothes and stretch with @lifewithalicia and I 🤍 We love fitness and hope our contagious energy get you in a good mood and inspire you to get your body movin! 🏃♀️ Check out Alicia’s lifestyle content at Onlyfans.com/lifewithalicia
2021-03-24 15:04:23 +0000 UTC View PostEarly to bed, early to rise 🐛 Getting ready for my morning ..
Early to bed, early to rise 🐛 Getting ready for my morning workout tomorrow 🤍 Goodnight 💭
2021-03-23 06:07:26 +0000 UTC View PostWell... I tried 😅 Unlock to give me better luck next time 🍀 ..
Well... I tried 😅 Unlock to give me better luck next time 🍀 🙏
2021-03-18 05:26:15 +0000 UTC View PostRain or shine, we on the cardio grind 💪
Rain or shine, we on the cardio grind 💪
2021-03-12 21:13:06 +0000 UTC View PostSnuck some cardio in last night while watching Netflix, who’..
Snuck some cardio in last night while watching Netflix, who’s guilty of that also? 😅
2021-03-12 17:57:26 +0000 UTC View PostWho’s ready for an ab circuit?! Grab a jump rope, a water bo..
Who’s ready for an ab circuit?! Grab a jump rope, a water bottle, & don’t forget to breathe 💪 • 5 Min. Jump Rope • 45 second crunches • 45 second sit ups • 45 second russian twists • 1 minute plank • 30 second plank jacks • 1 minute single leg bridges (30 secs per leg) ✨ Repeat workout 2-3 times for desired results ✨
2021-03-11 19:26:57 +0000 UTC View Postpampering myself tonight before tomorrow’s early morning wor..
pampering myself tonight before tomorrow’s early morning workout 🤍 do you prefer working out in the mornings or evenings? lmk 👣
2021-03-11 04:48:22 +0000 UTC View Postleveling up 🥵 do u think u could handle me?😈
leveling up 🥵 do u think u could handle me?😈
2021-03-09 05:29:23 +0000 UTC View Post🤍 mini workout vlog 🤍 i filmed a time lapse video of my fa..
🤍 mini workout vlog 🤍 i filmed a time lapse video of my favorite leg & glute workout for you guys! the moves are listed in the first slide of the video. each move requires 12 reps, which you complete 3x. these moves target your hamstrings, quads, glutes, and even your calves. this workout is guaranteed to make you sore the next day! adjust the weights based on your body’s ability and desired level of difficulty. who said you need a gym to stay in shape? all i used in this video were two 15 lb weights, all in the comfort of my own home!
2021-03-06 01:46:13 +0000 UTC View PostSwipe to build my favorite, go-to, healthy meal: Greek Sala..
Swipe to build my favorite, go-to, healthy meal: Greek Salads ✨ Pair with a side of pita & hummus for added healthy fats and proteins to keep you fuller for longer. Greek salads are a quick and easy solution to get your veggies in a tasty way.
2021-03-04 03:04:58 +0000 UTC View PostHappy Saturday 🤍 I spent my evening doing a rooftop workout ..
Happy Saturday 🤍 I spent my evening doing a rooftop workout session! Unlock the post to see my legs and glutes workout 🏋️♀️ If you’re following along, make sure to grab weights and resistance bands. Keep in mind the video is sped up!
2021-02-28 01:15:11 +0000 UTC View PostHappy Thursday loves 💋 Check your messages for the full set ..
Happy Thursday loves 💋 Check your messages for the full set of these photos 👀🥵
2021-02-25 21:11:02 +0000 UTC View Post✨WORKOUT MOVE OF THE DAY✨ I snuck a video in yesterday duri..
✨WORKOUT MOVE OF THE DAY✨ I snuck a video in yesterday during my strength-training session, just for you guys ♥️ The class included arms with an additional lower-body focus. This move is the hammer curl with a backwards lunge. I used a 10 lb weight in each arm, but you can increase the weight to increase the difficulty! Remember to engage your core and keep your weight in your heels. Good luck babes!
2021-02-24 00:47:21 +0000 UTC View Post✨ New Workout Clothing Try On ✨ Sometimes new workout cloth..
✨ New Workout Clothing Try On ✨ Sometimes new workout clothes can help kickstart you back into your workout routine. If you like what you see in the mirror, you’re gonna want to work harder to maintain it!
2021-02-20 22:09:09 +0000 UTC View PostHappy hump day! Go outside, get your vitamin D, and do this ..
Happy hump day! Go outside, get your vitamin D, and do this quick booty warm up in the sun. This workout will increase heart rate, blood-flow, and get those glutes activated and ready for a weighted workout!
2021-02-18 01:07:16 +0000 UTC View PostAB CIRCUIT❕ Let’s kickstart this week with an ab circuit th..
AB CIRCUIT❕ Let’s kickstart this week with an ab circuit that’ll kick our asses 😉 This workout is for a toned, thin tummy. All you’ll need is a yoga mat or a soft surface to prevent from hurting your elbows, as it’ll be all floor work. Keep in mind that abs are mainly built in the kitchen, so make sure to pair this workout with a healthy meal after. Message me for healthy meal ideas! AB CIRCUIT: 30 second plank 30 second plank jacks 30 second mountain climbers 30 second plank with hip dips 30 second crunches 30 second bicycle kicks 30 second leg raises 30 second toe touches ✨ Repeat workout 3 times and feel the burn✨
2021-02-15 17:02:46 +0000 UTC View Posthi babe♥️ i had some fun this valentine’s day shooting for ..
hi babe♥️ i had some fun this valentine’s day shooting for YOU with @dressuperis @lifewithalicia @stylebyvic 💋 unlock to make your day better✨ onlyfans.com/dressuperis onlyfans.com/lifewithalicia onlyfans.com/stylebyvic
2021-02-14 18:36:18 +0000 UTC View Postvitamin D is key ☀️ 😉 this week i’ve been committed to doin..
vitamin D is key ☀️ 😉 this week i’ve been committed to doing a workout class everyday. send me your workout progress photos and i’ll message you a special surprise 🤍 stay motivated in your fitness routines babies!
2021-02-13 06:44:58 +0000 UTC View PostShopping day with @dressuperis and @stylebyvic ♥️ Now back t..
Shopping day with @dressuperis and @stylebyvic ♥️ Now back to fitness content! Stay tuned xoxo
2021-02-12 03:13:17 +0000 UTC View PostWanna be my Valentine? Message me 💋
Wanna be my Valentine? Message me 💋
2021-02-11 06:12:46 +0000 UTC View PostCOOKING FAIL! Watch @dressuperis @stylebyvic and I *attempt*..
COOKING FAIL! Watch @dressuperis @stylebyvic and I *attempt* to cook the famous Tik Tok Feta Pasta. Hope you guys laugh just as hard as we did 😜♥️ Comment more content ideas below and stay tuned for more this week! onlyfans.com/dressuperis onlyfans.com/stylebyvic
2021-02-11 06:04:25 +0000 UTC View PostMonday motivation 👣 I got my steps in today by taking this l..
Monday motivation 👣 I got my steps in today by taking this little guy for a walk! It’s recommended that adults hit 10,000 steps per day, which is roughly 5 miles. Let’s all make it our fitness goal this week to reach our daily target for walking! P.S. - Found this cute workout set online at Revolve! What are some of your favorite places to shop for workout apparel? Comment below and I’ll be commenting back ♥️
2021-02-08 22:16:05 +0000 UTC View PostMedicine Ball Booty Burn 🔥 Follow along with me for this we..
Medicine Ball Booty Burn 🔥 Follow along with me for this weighted booty workout. In this video I’m using an 8 lb medicine ball and trust me when I say, you will feel the burn! Repeat 3-5 times, and remember that this video is sped up for quality purposes! Message me once you’ve completed it and I’ll show some extra love 💋
2021-02-06 18:05:04 +0000 UTC View PostAbs start in the kitchen! Yesterday I recorded for you guys..
Abs start in the kitchen! Yesterday I recorded for you guys what I ate during the day. I tend to eat the same items until I get sick of them, who else is guilty of that? 😉 Lately I’ve been loving this turkey bacon wrap paired with a green juice for lunch. It’s filling, tasty, and I don’t feel like I’m eating healthy, even though I am! The apple in the green juice makes it sweeter, so it’s easier to drink than a traditional bitter green juice. For dinner I ordered my favorite salad from a local cafe, a kale and lentil salad. I like to add grilled salmon on top for added protein. This salad is full of veggies and omega 3s to keep your skin glowing, your hair thick and strong, and your tummy toned! It’s important to remember that what you eat is more important than how often you work out. If you’re not fueling your body with the nutrients it needs, you’re not going to see the results you want!
2021-02-05 19:02:17 +0000 UTC View PostValentine’s Day shoot sneak peak for my Valentines! Check yo..
Valentine’s Day shoot sneak peak for my Valentines! Check your messages for more ♥️
2021-02-05 05:22:51 +0000 UTC View PostBREATHE THROUGH THE BOOTY BURN! 😈 Next time you’re at home ..
BREATHE THROUGH THE BOOTY BURN! 😈 Next time you’re at home watching a TV show or movie, pull out your yoga mat and a resistance band and start burning that booty! At home resistance band workouts are such an easy way to squeeze a workout into a busy (or lazy 😉) schedule. In addition, weight and resistance are the keys to building a booty! ✨ In this video I did fire hydrants, donkey kicks, donkey kick pulses, and donkey kicks with extension. This workout might seem light, but it definitely packs a punch. Do this for a total of 10-15 minutes and breathe through the burn!
2021-02-04 17:03:33 +0000 UTC View Post