Halo all, and we start #2023 with a great #workout. Made it in for my #backday and #bicepsday workout and was happy with myself for two reason. 1) I felt I did a workout that will hopefully set the tone for the year ahead. 2) kept up with the tradition of a workout on #newyearsday so feeling a little accomplished for the start. Going to now work on plans for the week on both the workout schedule and meal prep ideas. Hope you all had a great start to the year and more importantly and even better one ahead. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-01-02 01:06:36 +0000 UTC
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New progress, videos, and challenges ahead in the new year. Will be posting an end of year status update soon. Hope you all had a very merry Christmas 🎄. And a happy new year 🥳
2022-12-28 19:49:26 +0000 UTC
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Halo all, well it’s done again. That dreaded day known as #cardioday. I tried the agility ladder and holy shit that is a mountain I’m not ready climb lol. So I swapped it for the #stairmaster and I lasted…3 damn minutes 😣. Still made it and I tried to do a #cooldown set tonight and hey was nice to just be on the bike and move at a calmer pace. I think this is how my #cardiodays will go just adding medicine ball and sledmill in occasionally to spice it up. Thankfully back to the fun stuff my next #workout and then I’ll feel eager and happier in the #houseofgains. Check in with you all soon. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-12-01 14:31:18 +0000 UTC
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Halo all, well made it through. Not going to lie todays #workout was a difficult one. Between getting the effort to get to the gym and then keeping my head in the game during it. Well…really was a #difficulttask today don’t get me wrong glad I made it in for my #backday and #bicepsday. Just sad my mind wasn’t as in the zone as I wanted to be. Still I’m calling this a win as I made it in with this bad mindset. Hoping you all had a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-27 21:47:54 +0000 UTC
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Halo all, well thankfully was able to make the gym early on in the day. My #workout for today was my #chestday and #tricepsday day routine. Now I’m taking it easy as far as weight on benching. There is a part of me that feels weaker for it. But I’m letting the sensible part in the driver seat. Don’t let your ego kill your training. So with that I stuck to focus on reps and form. I think my form is slightly improving but I can say that I was starting to feel the strain in my shoulder as time went on. All in all though I felt great after this one. Keep you posted if I’m back tomorrow or Friday. Hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-25 02:00:00 +0000 UTC
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Halo all, have to say as much as I’m not a fan of #cardioday. It’s nice to have it out of the way for the week. Only thing I can say in the negative about the #workout today, was the #shadowboxing. I was so out of breath after just three sets of that. Plus pretty sure I’m not shuffling correctly. So I’m going to stick to in place jabbing next time. As for the rest is was a great #calorieburn. Looking forward to the next workout where I get back to my love of #weightlifting. Hope you all had a great day today. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-25 00:42:37 +0000 UTC
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Playing catch up, my Sunday workout. Special birthday workout.
Halo all, well today was my special #workout. No specific type of workout day just my yearly tradition of my #birthday workout. Kinda the test the year older me and see what I can do a year older. Did a random exercises for each muscle group I could think of and have to say felt great after. Now tomorrow we go back to the usual routine, though I might start with swapping days now. I think cardio day will be on Monday nights now, get it over with and done for the week. Meantime hope you all had a great Sunday and weekend. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-22 03:39:34 +0000 UTC
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Playing catch up, Friday workout from last week.
Halo all, well that’s it…last #workout of age 39. Come Sunday i crossover into the next decade the big 40. Looking through Instagram, people at my gym, and those I know #irl. I can say that 40 and beyond can be great fitness years. There’s a lot of potential to unlock in my years ahead and I’m eager to face the challenges before me. With that my last workout was the #legday and #shouldersday routine and I think I put a damn good effort into this. I’m heading out tonight for another celebration with family and friends and I’ll check in with you all for the #birthdayworkout I do Sunday. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-22 03:29:37 +0000 UTC
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Playing catch up, Thursday workout last week.
Halo all, well…it was a gruelling challenge. But I made it through #cardioday…in fact better than I thought I would. Last one at age 39 and well as annoying and as boring as they are. I’m not going to lie they do serve a purpose. I know that cardio is a very important part of the fitness journey. Just it’s soooo boring I have trouble keeping #interest in it. Hoping to come up with new ways as the new year draws closer. For now I end the last cardio day of age 39 with a pretty good run so to speak. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-22 03:20:50 +0000 UTC
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Halo all, well tonight wasn’t as good (at least as far as #activeminutes) for the #workout. Still, did my best and made it in for #backday and #bicepsday. This now completes 2 out of 5 workouts this week and as it gets closer to Sundays birthday one. I find myself wondering what to do that day for the birthday one. Any suggestions? Mean time hope you all had a great Tuesday night. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-16 17:35:38 +0000 UTC
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Halo all, well that is the last #chestday and #tricepsday workout of age 39. I’d be lying if I said I didn’t struggle through this one. It got to the point I needed the smith machine to get my sets of benching in. But, I made it none the less. I’m going say something that shocks myself. I’m liking this feeling, the feeling that for once I can see change in myself. I feel smaller around my waistline and I can see it. I’m not so egotistical to say I’m #inshape or that I’m #physicallyfit. Far from it, but I’m going to say that with confidence. I’m finally on the #rightpath. Hope you all had a great start to your week. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-15 19:31:39 +0000 UTC
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Halo all, well I can say this #legday and #shouldersday workout was amazing. I felt so happy with tonight’s results. I made sure with my squats to do two weights. One focusing on weight the other focusing on depth and reps. Hoping this leads to the really sore in the morning feels. One more day this week and that’s my cardio day which…blah lol. Hope you’re all having a great week. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-14 14:18:08 +0000 UTC
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As I’m getting closer to my 40th birthday. I’ve been thinking about a lot of things. Loosing her…definitely one of my biggest #regrets in life. I am happy she found her husband…I just wish I could’ve been that husband. #missyou #exgf #loss #pastregrets #theonethatgotaway #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-09 21:10:49 +0000 UTC
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Halo all, I must say I feel amazing after this #legday #shouldersday. I was so tired by the end of it I felt I could’ve passed out on the gym mats lol. But more importantly I made great strides I felt. With my squats I made 11 sets and I’m damn sure I’ll feel that in the morning :-p. Going home for a post workout steak and then to relax before tomorrow. Hope you all had a great weekend. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-07 16:07:18 +0000 UTC
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Halo all, well night 2 is complete. That would be the #backday and #bicepsday routine and as far as the #workout goes. Wasn’t as great a burn as last night but the point is I made it in tonight to work. The assisted pull-ups went okay, I need max weight assistance but the shoulder pain wasn’t a hinderance so that’s a plus. As for the rest of it, I made over double digits in sets and am now thinking about the next workout with Cardio day and how to make that one more energetic. Hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-03 19:52:36 +0000 UTC
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Halo all, well that’s my #halloween workout this year. Worked my #chestday and #tricepsday. The routine tonight was nothing short of killer, double digit sets and most of them double digit reps. Not going to lie got harder as it went on but man did it show that I worked hard by the end. Tomorrow is the start of #november and I’m going to be making special posts leading up to my 40th #birthday. Meantime I need rest before I’m back here tomorrow night. Hope you all had a very happy Halloween 🎃. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-11-01 01:38:59 +0000 UTC
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Halo all, well tonight I worked my body in the #gym. But also flexed my #democracy by voting beforehand. As for tonight’s #chestday/#tricepsday and I felt great to start this week’s challenges. I wanna start pushing myself harder because truth be told. I’ve met a few of my followers and people who watch my workouts. I’m inspired by your #efforts, your #progress, your #gains. You all make me wanna better myself and push myself to new levels. So I wanna say thank you all for making me wanna be a better me and for following me on my journey to that #betterme. Hope you’re all having a great start to the week. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-10-27 18:23:38 +0000 UTC
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Halo all, to say I crushed todays #workout would be an understatement. I tried on whim just as before with my squats I tried my first shot at a 225 #deadlift. And with that said…YES! I’m on top of the world today. That 2/3 of my latest major #fitness goal. One more to go for an end of year try. Which truth be told I am not entirely sure I will make. But… That doesn’t mean I’m not gonna damn well try. Squats? Success. Deadlift? Victory. Bench press…only a matter of time. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-10-11 14:32:09 +0000 UTC
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Halo all, well that’s first #workout of the week done. Made my first go of new more focused #circuitworkout for my training towards my next #225. Have to say felt good to try this. Went from seven sets to twelvee . After that I need to give my arms a rest. So stuck to #sledmill the rest of the workout and I’m feeling very accomplished with tonight’s work. Let’s see what the rest of the week entails for my training. Hope you’re all having a great start to the week. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-10-05 20:06:31 +0000 UTC
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Halo all, today is a #milestone day for me. One that I will remember always. Today was the first time I was able to #squat my first #225squat…I’m giddy, I’m sore, and empowered. I’m feeling like I’m really on the path to what some might call a #titan. But again, this is only the first goal post on the journey. There’s many more to go and I’m eager to walk the path further. For now, I call todays #legday and #shouldersday a monumental success. Hope you all had a great weekend. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-10-04 14:04:41 +0000 UTC
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Halo all, well that was the first of my max #challengeweek and have to say I have mixed feelings. Was hoping for a little higher on some of these, but also felt a little underwhelmed with myself. I think I set the 3-5 reps too low as it left me feeling like I wasn’t trying. Even my active minutes by the end made me feel that. But still happy the #chestday and #tricepsday workout was complete. I included a picture of the weights for each exercise tonight and will do the same for rest of the week. Hope you’re all having a great start to it. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-28 16:09:38 +0000 UTC
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Halo all, well glad I made myself to go to the #gym. Taking a little more time to get back on the train of #consistency. But, I’m working myself towards that goal. So for today’s #workout I did #legday and #shouldersday and I can already tell the leg aspect was killer lol. But again glad I made it out to do this and to work myself. Made me feel #energized and above all made me feel #productive. Hope you all had as great a Saturday and a great weekend too. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-11 01:07:44 +0000 UTC
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Halo all, well I am so happy I dragged my ass to the #gym tonight. With the shitty day I had it helped really make for a great reason to go. With the right #motivation you can use the gym to make the bad day better. So I made it for my #backday/#bicepsday and wow this shitty day made for an awesome #workout. Great burn, good rhythm, and most of all the good kind of #soremuscles. Looking forward to some rest before I face the new day. Hope you all had a better day than me and a great week so far. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-09 02:59:06 +0000 UTC
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Halo all, well have to say that was a great workout tonight. I made this a great start to the week with the #chestday and #tricepsday routine. Mentally I was in a much better place today I can easily say. I made myself workout even though laziness was looming. But most of all nothing bad on my mind today so my workout was a great time. Hope you all had a great #labourday and I’ll check in with you soon. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-06 01:42:41 +0000 UTC
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Halo all, well not going to lie I was a mix of glad I made it in. But also sad it didn’t completely help. I mean this was easily my best workout of the week doing #legday #shouldersday. But, I’d be lying if I said I felt amazing after. Don’t get me wrong I feel better than when I went in. But I’m still having trouble shaking a bad feeling the last day or so. I worked on the #physical aspect of my problems. Going to head home and work on the #mental and #spiritual with some work on my #novel and some #meditation. Hope you’re all having a great #sunday on your #longweekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-04 22:02:39 +0000 UTC
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Halo all, man was tonight an awesome #workout. I made two exercise changes for the routine tonight, none the less the #backday #bicepsday was killer tonight went above my active minute goal so I feel great about tonight. Looking forward to a nap and then tomorrow morning I’m going to #flipacoin to decide if I’m doing a #walk in the morning or back to the #gym. Hope you’re all having a great start to your #longweekend. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-04 21:48:49 +0000 UTC
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Halo all, have to say I had a great time at the #gym tonight. Even though I was annoyed about the active minutes thing. Trying something new did give me joy. It was the first time I ever tried #cablecrunches before and I will admit the self conscious part of me flared up. I mean kind of ridiculous that it did, thought I was being judged by people around me. Yet I post the very workout that I feel I’m being judged for. But was something new to try for me :). Got a my time at the gym in, now time to rest up for day ahead. Hope you’re all having a great week so far. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-08-31 17:21:54 +0000 UTC
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Halo all, well this was my first time doing this #routine. Found this routine recommended online and looks like it’s a good #challenge for me. Now before anyone says it, yes I know a lot of my forms are in need of work lol. Especially my #deadlift and boy do I know I have a lot of room for improvement. But on the same note, really happy I gave this a shot. Depending on how sore I feel after walking most of day at #fanexpo. Will determine my next #workout day. But damn sure going to get my #stepcount tomorrow, hope you’re all having a great week. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-08-30 12:49:47 +0000 UTC
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Halo all, fantastic time back @onehealthclubs. As it was my first one of the week there I started with #chestday and #tricepsday, only thing I got to say is I kinda miss the actual #sledpush from the weekend. Otherwise, I killed it tonight and I feel great for doing it. I had a lot of attempted #onlinebullying from douche canoes. And every one of their comments just made me feel #empowered. You think I’m a pig? You think I weigh 500lbs? You think my #workput routine is faked? Watch me #proveyouworng on all of it! ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-08-25 17:18:18 +0000 UTC
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Halo all, well let me start off by saying that was an amazing #workout. Yeah it wasn’t my home #gym and took a little longer to get comfortable there. But, once I got into my flow it was awesome. Side note, I never got to try a #sledpush before. But even with only two plates on it. Well it was a lot harder than I thought it would be. But physically a rewarding feeling to make it through seven sets. Looking forward to a new week and trips to my #therapy. Hope you all had a great weekend. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-22 02:11:57 +0000 UTC
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