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kandiisweet01

kandiisweet01

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Still on the injured reserveDoing our therapy and walking

Still on the injured reserve

Doing our therapy and walking

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Letโ€™s get after itNot a bad dayItโ€™s gonna be a great day๐Ÿญ๐Ÿ’•๐Ÿ’•๐Ÿ‹..

Letโ€™s get after it
Not a bad day
Itโ€™s gonna be a great day๐Ÿญ๐Ÿ’•๐Ÿ’•๐Ÿ‹๏ธ

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Thank you again for joining me!๐Ÿ‹๏ธ๐Ÿญ๐Ÿ‹๏ธ

Thank you again for joining me!๐Ÿ‹๏ธ๐Ÿญ๐Ÿ‹๏ธ

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No excusesโ€ฆ

No excusesโ€ฆ

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Let your reason be stronger then your excuse๐Ÿญ๐Ÿ‹๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿ‹๏ธ

Let your reason be stronger then your excuse
๐Ÿญ๐Ÿ‹๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿ‹๏ธ

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Thenk you got joining me ๐Ÿญ๐Ÿ‹๏ธ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹

Thenk you got joining me ๐Ÿญ๐Ÿ‹๏ธ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹

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And then this happenedLicking my wounds & taking a hot momen..

And then this happened
Licking my wounds
& taking a hot moment to recover yet another thing!
Wtheck ๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿญ
Bouncing Back Real Soon

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Road workout๐Ÿ‹๏ธ

Road workout
๐Ÿ‹๏ธ

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Not going to fib youโ€ฆ. The discomfort is very apparent!!!But..

Not going to fib youโ€ฆ.
The discomfort is very apparent!!!
But weโ€™re still pushing through
๐Ÿ‹๏ธ

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Just following doctors ordersThank you for sticking with me...

Just following doctors orders
Thank you for sticking with me.. ๐Ÿ˜ถโ€๐ŸŒซ๏ธ๐Ÿคฏ๐Ÿ‹๏ธ๐Ÿ˜ค๐Ÿญ

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No workoutThis carcass needs rest and recoveryโ€ฆ& I hate to l..

No workout
This carcass needs rest and recoveryโ€ฆ
& I hate to leave this comfy spotโ€ฆ ๐Ÿ›Œ ๐Ÿฅฐ ๐Ÿ˜ด ๐Ÿญ๐Ÿ’‹๐Ÿ’‹

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After this work outโ€ฆ ๐Ÿ‹๏ธ.. ๐Ÿง๐Ÿคจ๐Ÿ˜ถโ€๐ŸŒซ๏ธ๐Ÿ˜ฌ I think I aggravated my in..

After this work outโ€ฆ ๐Ÿ‹๏ธ.. ๐Ÿง๐Ÿคจ๐Ÿ˜ถโ€๐ŸŒซ๏ธ๐Ÿ˜ฌ I think I aggravated my injury a little too much too soonโ€ฆ
Might rest until doctors appointment!!
Dang it

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Ohhhh boyโ€ฆ. We are going to attempt lower body with the pinc..

Ohhhh boyโ€ฆ. We are going to attempt lower body with the pinched nerve!!! ๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคฏ๐Ÿคฆโ€โ™€๏ธ

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Well letโ€™s get after itโ€ฆ๐Ÿ‹๐Ÿ’ช๐Ÿ‹

Well letโ€™s get after itโ€ฆ
๐Ÿ‹๐Ÿ’ช๐Ÿ‹

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Letโ€™s get after thisโ€ฆ. Limited But we have to start somewher..

Letโ€™s get after thisโ€ฆ. Limited But we have to start somewhere..๐Ÿค•๐Ÿ’•๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ

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If you canโ€™t work out๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿคทโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฝ๏ธโœˆ๏ธ๐ŸŒŽโœˆ๏ธ๐ŸŒโœˆ๏ธ

If you canโ€™t work out
๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿคทโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฝ๏ธโœˆ๏ธ๐ŸŒŽโœˆ๏ธ๐ŸŒโœˆ๏ธ

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Bad News.. I Hurt something during workout this AMโ€ฆ.Heading ..

Bad News.. I Hurt something during workout this AMโ€ฆ.
Heading to Chiropractor then masseuseโ€ฆ
Here is a throwback eye Kandii pic from many years ago
When Iโ€™m feeling better
will do a reenactment pic
Now vs Then
I hope your team wins in the Super Bowl today!!

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Hello Sunshine โ˜€๏ธ Changing things Up Actions Hereโ€ฆ๐Ÿซฃ๐Ÿซข๐Ÿคญ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿญ๐Ÿ‹๏ธ..

Hello Sunshine โ˜€๏ธ
Changing things Up Actions Hereโ€ฆ๐Ÿซฃ๐Ÿซข๐Ÿคญ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿญ๐Ÿ‹๏ธโ€โ™‚๏ธ

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New workout plan

New workout plan

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Maybe a day of rest is needed more frequently ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿค”๐Ÿญ

Maybe a day of rest is needed more frequently
๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿค”๐Ÿญ

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Oh boy, really feeling it in the legs todayA late workout to..

Oh boy, really feeling it in the legs today
A late workout today and pretty light one too

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Leg day

Leg day

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It was Morning.. when I started๐Ÿคทโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹I was not able t..

It was Morning.. when I started
๐Ÿคทโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
I was not able to invest the time needed to wait for my media to processโ€ฆ๐Ÿคทโ€โ™€๏ธ
Sorry for the delay

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And the sunshine โ˜€๏ธ showed up again today

And the sunshine โ˜€๏ธ showed up again today

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Yellow Sunshine โ˜€๏ธ & sweat ๐Ÿฅต Plus a different twist on the t..

Yellow Sunshine โ˜€๏ธ & sweat ๐Ÿฅต
Plus a different twist on the treadmill workout
๐Ÿญ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿƒโ€โ™€๏ธ๐Ÿญ

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Wtheckโ€ฆ I wasnโ€™t able to post today.. this Morning ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿญ..

Wtheckโ€ฆ I wasnโ€™t able to post today.. this Morning
๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜ฌ

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I apologizeโ€ฆ this is all I have RNโ€ฆ! So much going on.. Alwa..

I apologizeโ€ฆ this is all I have RNโ€ฆ!
So much going on.. Always
But itโ€™s an absolutely amazing life
Thank you for navigating it with me!!!
๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ

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Welcome BackLetโ€™s Get After Itโ€ฆ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ

Welcome Back
Letโ€™s Get After Itโ€ฆ
๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ

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Everything hurts today!!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅต

Everything hurts today!!
๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅต

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Thank you for joining my workout todayLooking a little color..

Thank you for joining my workout today
Looking a little color blue
Butโ€ฆ feeling great!!!
๐Ÿญ๐Ÿ‹๏ธโ€โ™€๏ธ

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