⚡️Restorative Pillow Yoga⚡️ ✨Try these yummy restorative poses when you feel stressed or need to give your body rest. These poses are very grounding and can be done with props you can find at home such as pillows or blankets. Practicing these poses on rest days will leave your feeling calm and relaxed✨
2020-12-18 02:01:39 +0000 UTC View Post
💞Calmness is the ultimate human superpower. The ability to not take things personally keeps your mind clear and your heart at peace. Stay focused and don’t get lost in the noise of the world💞
2020-12-16 16:56:36 +0000 UTC View Post
⚡️Advance Your Practice With A Yoga Block⚡️ ✨Utilizing a yoga block with help support, balance, and increase your flexibility. This is a great tool to use with poses that require a lot of balance. The block is also great for restorative poses because it aids in support and helps you hold poses longer. You can also improve your posture with the block since it helps maintain alignment throughout the body✨
2020-12-16 03:00:08 +0000 UTC View Post💕Easy mornings with meditation, coffee, and YOGA💕 Each day is a fresh start and maintaining a morning routine will help set the tone of your day. It increases productivity and allows you to prioritize all that you need to get done. Let yourself own the day, instead of the day owning you. Keep your goals in mind when you start the day and adjust your routine accordingly.
2020-12-14 18:03:44 +0000 UTC View Post
✨The world is full of beautiful places. Let your mind be one of them✨
2020-12-14 17:16:46 +0000 UTC View Post
💞Take time to enjoy ALL the beauty around you💞
2020-12-11 22:38:24 +0000 UTC View Post
💫Nothing dims light that shines from within💫
2020-12-10 02:14:36 +0000 UTC View Post
⚡️Wall Yoga⚡️ ✨Deepen your yoga practice with the prop you already have at home. Using the wall is great for support, resistance, and play. Enjoy these relaxing & restorative poses✨
2020-12-09 02:56:06 +0000 UTC View Post
💙Winter is here and there isn’t enough sunlight. Going through winter blues is completely normal and you are not alone. Warm your body up with movement. Light the inner fire within and don’t give up. Whenever I feel blue, movement always helps me get through times like this. The key is to keep it moving as soon as possible and be patient with yourself. Sending all of you my warm love💙
2020-12-08 02:08:19 +0000 UTC View Post
💦Self care Sunday💦 ❤️Make time for yourself because the most important relationship you have is with YOURSELF❤️
2020-12-07 03:36:53 +0000 UTC View Post
💫Flexibility is a skill that can be practiced with the mind, body, and routine. This year has been all about adjusting to the changes life has brought us💫
2020-12-05 23:26:02 +0000 UTC View Post
💞Camel Pose💞 💖Practice this pose to boost your energy & feel empowered. Physically it will open up your chest and shoulders while increasing flexibility in the spine. This is also a big heart opening pose so emotionally you will feel a lot calmer because it stimulates the nervous system💖
2020-12-04 18:31:24 +0000 UTC View Post
✨🌀Improve Flexibility & Release Tension With A Yoga Wheel🌀✨ ⚡️The yoga wheel is designed to deepen your stretch and can relive tension in all areas of the body. Take your practice to the next level by enhancing flexibility & balance with the wheel while making your body feel GOOD⚡️
2020-12-04 01:45:06 +0000 UTC View Post
✨🙏🏽It’s the inner peace for me🙏🏽✨ 💖Love every minute of your life💖 ⚡️Hope you’re having a great hump day⚡️
2020-12-02 18:05:19 +0000 UTC View Post
⚡️Netflix & Chill Yoga⚡️ 💖Practice these yoga poses when you don’t feel like getting out of bed or the couch. They are perfect for lazy days, rest days, and when you’re feeling hungover💖 ✨It’s important to listen to your body and give it rest when you need it. Make relaxing a priority. Enjoy✨
2020-12-01 21:23:45 +0000 UTC View Post
✨Happy December!! ✨ 💫Trust the timing of your life. Let go of control, let go of outcome, and trust fully. When you let go of being in control, that’s when the magic happens💫
2020-12-01 20:04:20 +0000 UTC View Post
✨”Empty your mind, be formless. Shapeless, like water.”✨
2020-11-30 23:48:26 +0000 UTC View Post
✨Show up for yourself each day & be present as your true authentic self. Don’t let life pass you by. You are the creator of your own reality. Your life, your choice✨
2020-11-28 23:55:37 +0000 UTC View Post
💫When you are grateful, the universe sends you more to be grateful for💫
2020-11-27 23:07:18 +0000 UTC View Post✨Yoga For Bloating & Digestion✨ 💖Ease bloating and digestion the natural way with these yoga poses. We all experience it so I wanted to share this video just in time for the holidays💖 💞Happy Holidays, I have such a deep appreciation for each of you💞
2020-11-26 21:55:43 +0000 UTC View Post
Be present, be kind, be giving, but most of all BE THANKFUL✨ Appreciate life and you will have more of it💫 Happy Thanksgiving. Sending you all LOVE❤️
2020-11-26 18:46:56 +0000 UTC View Post
🙏🏽✨Lead your life with both THANKS & GIVING✨🙏🏽
2020-11-26 02:25:29 +0000 UTC View Post
💞Seated Yoga💞 💖Prevent yourself from slouching with these seated yoga poses. Especially try these stretches if you spend most of your day sitting or driving. They do wonders for your posture and can be done anywhere while sitting💖 💕You will feel so much better after doing these seated stretches💕
2020-11-25 04:09:24 +0000 UTC View Post
⚡️Stretch Every Morning⚡️ ✨Stretching is an excellent way to start your day. It will help prevent injury doing everyday tasks and it gets your body prepared to tackle the day ahead✨ 💞Have a wonderful day💞
2020-11-24 15:08:47 +0000 UTC View Post
💞Life gets really good when you start doing things that truly make you happy. You will start to attract opportunities that drive your highest good. Realize that you deserve everything you want and how limitless you are. You will start to appreciate each day and will no longer look forward to the weekend because you’re busy enjoying the present moment💞 💕I have a deep appreciation for meditation because it really helped me start living in the present moment💕
2020-11-24 06:45:08 +0000 UTC View Post
⚡️Yoga For The Neck & Shoulers⚡️ 💞HIGHLY REQUESTED VIDEO💞 ✨Unwind from your day by practicing these stretches that target tension on the neck & shoulders. Take deeps breaths and move slowly. Listen to what your body needs and hold the poses longer if that feels GOOD✨
2020-11-24 00:15:13 +0000 UTC View Post
⚡️Each morning is a new opportunity to start fresh. Leave yesterday behind because you’re stronger and wiser now. Face yourself everyday to make yourself better and appreciate how far you have come. Welcome positive thoughts and habits into your life. Start your days with deep gratitude because you’re blessed to be given another day to create the life you want. HAPPY MONDAY⚡️
2020-11-23 17:36:11 +0000 UTC View Post
⚡️Yoga Poses That Improve Your Posture⚡️ 💞Start practicing these yoga poses to improve your posture & build strength. There are numerous benefits with improving your posture. Your back & core muscles will be stronger so you will have less pain during everyday activities. You will also feel more confident & appear taller. Improving your posture is crucial if you find yourself slouched or experience neck, shoulder, or back stiffness💞 💖Hold each pose for 5-10 breaths💖
2020-11-22 22:27:04 +0000 UTC View Post
⚡️Our bodies are capable of anything. It’s our minds that we must convince⚡️ ✨You owe it to yourself to take the first step in bettering yourself. Do it for YOU. Whatever it is you want to work on I have a plan for you. Begin your journey now & never look back✨ Hope you’re having a great weekend😘
2020-11-21 15:41:46 +0000 UTC View Post
💫Learn how to be selective with your thoughts. This is a power you can cultivate. Work on your mind if you want to control the things in you life. Your mind is the only thing you should want to control💫 🙏🏽Have a wonderful weekend & stay safe🙏🏽
2020-11-20 20:37:29 +0000 UTC View Post