At One Health Clubs Oakville — Halo all, I loved todays #workout. Not only was I in a great zone mentally and physically. But, I smashed my old time on the #elliptical. I aimed for 38-39 minutes and hit 43, so all I can say damn I feel good. As for my #backday/#bicepsday I feel a little sore in the lower back, and just waiting to see how I feel in the morning. Walk or #gym either way I need something more to do tomorrow as well. Next thing for me is going out on the weekend shopping for new pants. Fingers crossed on this one ☝🏻. Hope you all had an awesome Tuesday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-26 11:06:54 +0000 UTC
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At One Health Clubs Oakville — Halo all, well that was a fun #playday at the #gym. This new look of the day gets me more motivated to go in for it than just a simple cardio routine. Getting the free range to do whatever I want on play days makes me happier in there. So today I got longer on the #elliptical, did the #stationarybike, come #biceps and #pectoral and even got the #medicineball in too. I feel pooped but very satisfied with todays trip. Time to head out for the night and then start weekend. Hope you all had a great Friday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-09 19:07:44 +0000 UTC
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At One Health Clubs Oakville — Halo all, well like I said tonight our trip to the #gym wasn’t anything specific. I just went in to work with no plan on what I was doing. Just did whatever I felt like doing. The main point of tonight was basically just #cardio and keeping me active. So that’s exactly what I was able to accomplish, made it another 32 minutes on the #elliptical, a lot of #shadowboxing and work with the #battleropes left me feeling good and drained. Now time to recharge at home and start the Canada Day weekend, hope you all had an awesome Friday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-07-01 03:01:57 +0000 UTC
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Halo all, so I made this video because like the picture of myself I took awhile back. I’m still trying to be comfortable with my #bodytype. I’ve still got a long journey ahead of me, I’m happy with the progress I’ve made. I’m still working to be better, but I have to learn to let go of the self hatred in my #appearance I still have. It’s hard to have self love when you’ve spent so many years kicking yourself, and taking anyone’s negativity as gospel. It’s a hard #habit to undo, but, with the right training you can do it. Let go of the hate in yourself, and you can find new ways to see yourself in the world. Hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-29 21:53:07 +0000 UTC
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At One Health Clubs Oakville — Halo all, well had a pretty good #shouldersday/#tricepsday at the #gym. Decided for something for my workout today I wanted to see just how long I could go on the #elliptical. Now I wasn’t going to go to an hour…unless I actually made it. Which, sadly i didn’t, still did okay. As for the rest, I’m going to up weight on my #skullcrushers next round and I got a good burn in my shoulder sets. Looking forward to what else we can get done we can the rest of the week. Hope you all had a great day today 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-29 21:44:36 +0000 UTC
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Did some Q&A a while ago. Will open up the chance here too. Any questions about my #weightlossjourney, or in general. Drop them in the comments or dms. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-26 13:19:53 +0000 UTC
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At One Health Clubs Oakville — Halo all, let me just start off by saying my #sundayfunday was exactly that. Went to the #gym for my #legday was a spectacular one today. As stated I didn’t do lunges but did make good on my #romaniandeadlift. Cutting the weight was definitely the best option for the time being as I need to work on form above weight. Plus side, starting to see decreases on the scale so that brightened my day. After the gym I was debating a walk, and going to head home for a few minutes to check in on the cat before deciding on heading out. At the very least there might be enough #chores to keep me busy, hope you all had a great weekend 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-25 23:13:12 +0000 UTC
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At One Health Clubs Oakville — Halo all, holy hell that was a great morning #workout. I did my #backday/#bicepsday today. Made sure to get a lot of work in the #gym as I had a lot to do in the afternoon. Also thanks to those on here and #tiktok for the questions, I’ll be making video replies to them. As for my workout, took the chance to work longer. Since the pain in my right arm was at a minimal this morning. Got a great pump going and happy note. Up an extra minute on the #elliptical 😁. So hope you all had as accomplished a day today. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-24 21:59:47 +0000 UTC
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I haven’t posted is soooooooo long. So here’s yesterdays workout.
Halo all, finished a stellar #backday/#bicepsday by using more compound exercises I was able to get a decent go of this. Hell, being able to keep the flow I was in, I probably could’ve gone longer. Except my #gym was closing. Bah, oh well my fault for not getting there sooner. Now on to next part of my day which is #chores at home. Hope you all had a great weekend and I’ll check in with you soon 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-06-12 13:53:53 +0000 UTC
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Halo all, well that is a spectacular #cardioday finished at the #gym. Only disappointment was not making the full number of sets on the #stairmaster I was aiming for. But, it’s all good as I made it up with doing more on #eliptical than I thought I could. Also higher number of punches with the 8lb weights was also a plus. Looking forward to my next gym session as we go onwards with this fitness journey. Hope you’re all having a great week so far 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-04-07 14:13:10 +0000 UTC
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Getting #hyped as im finally crossing an item off my #bucketlist. I’m going to #selfpublish my first #scifinovel, and it’s been years in the making for me. This was something I’ve wanted to do for so long. I delayed, I got so many bouts of #writersblock while doing this. The story and chatacters have had so many #revamps over the years. But I’m finally ready to do this. #writertok #canadianauthor #firsttimeauthor #bookseries #scifi #superhero #booksworthreading #pageturner #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-24 19:05:16 +0000 UTC
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Halo all, well I’m happy to say tonight’s #workout was amazing. I did my #pyramidsets for my #benchpress and was able to add 5lbs to each set. Doesn’t seem like a big number but it makes a world of difference in the lift. Feeling more confident about what my results will be come year end, I have faith and a strong feeling that 2023 will be a great year me in regards to my physical, mental, spiritual, and financial wellbeing. Hope you’re all having a great week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-15 02:27:08 +0000 UTC
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Halo all, that was a phenomenal #workout today. Got to really push myself, not only to be better physically. But also work through a very negative mi date today. Was able to really get myself into the zone and get all the #badthoughts out of my head today. Was great to feel like I could do that for a change. Not run to food for comfort, but rather go to the #gym for my comfort today. I lifted my weights and in doing so lifted my spirits at the same time. Hope you all had a victory like that today or just had a good day 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-10 12:19:23 +0000 UTC
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Halo all, happy to say what a fantastic #workout I had today. Only thing I wasn’t exactly happy with was feeling my right arm shaking on the heaviest set I was doing for the #benchpress. Still made it through all of them and made myself feel very #accomplished with todays work. Now I’m heading home to plan tomorrows routine and also take a night in from the snow lol. Hope you’re all having a great week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-03-04 01:19:57 +0000 UTC
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Halo all, well a little amusement for you. Included a #blooper of kitty getting in the way lol. But it’s fine, now the unfortunate part of tonight’s #homeworkout was near the end when I dropped a dumbbell on my foot 😭. Thankfully don’t thing it’s broke, but hurt like hell. I’ve got it under ice as I type this. Going to put my feet up and relax the rest of the night. I got some work on my #shoulders, some #shadowboxing, and some work on my #pushups (yes I know with stairs). Point is I did get work done tonight. Time to relax and just work on recovery. Hope you’re all having a great night. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-24 03:08:44 +0000 UTC
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Halo all, yay my #cardioday is done. Oh man the #stairmaster was nothing short of murder. Couldn’t handle more than two minutes on it and only 3 sets of that. But hey at least with #eliptical, #stationarybike, and #walking I got a lot of #activeminutes in today. So, as gruelling as it felt. There was definitely some good payoff in the end. Tomorrow is going to be doing something at home while I work on book. Hopefully you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-22 01:03:45 +0000 UTC
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Starting the week off right for my #code345 challenge. Let’s face it, the #weather is unbelievably good for #february. So get out there and use it while you can. For me that’s an #eveningwalk, what’s everyone else doing tonight? #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-20 23:05:05 +0000 UTC
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Halo all, well today was a fun #backday/#bicepsday. Working the #pyramid system on my #bicepcurls was a great idea. Felt a good burn working them today. Also happy I got week one fully complete of my #code345 and feel a little accomplished by doing this. Now just to finish the remaining two weeks and we’ll set the next challenge to go by. Aside from that, hope you all had a great Sunday as part of the #longweekend. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-20 01:44:32 +0000 UTC
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Halo all, feeling fantastic after this #legday. Using the #pyramid system on my #deadlift was actually fun…and made more sore lol. But, was still the best choice. Next week for leg day I’m going to do it on my squats to switch it up. Thinking about my next #workout if I’m going to use it for a back or bicep exercises 🤔. Meantime, I’m feeling good about just getting back to a better routine in the #gym. Looking forward to new benchmarks to set and break 😊💪🏻, hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-18 09:38:44 +0000 UTC
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Halo all, well no walk after gym as weather went blah lol. But, what I did today in the #gym was good enough. For my #chestday I was able to stick to the #pyramid system on the bench and today I set a personal record for number of reps total. My #tricepsday part was also pretty decent, the #benchpress aspect was far better. I’m definitely going to stick to this. By year end I want the 145 to be the light end of what I’m doing. Hope you all had a great day today. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-02-17 01:58:43 +0000 UTC
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To all the haters sending me messages like these. I’m still here, I’m still standing, and I’m not going to stop doing what I love.
2023-02-05 14:43:31 +0000 UTC
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Another round of the anonymous confessions/questions
2023-01-20 03:03:29 +0000 UTC
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For those who don’t know, I also have a #tiktok page. Where I do more discussions on a variety of topics. Everything from weightloss, slice of life, to even just videos I post for fun. Handle is
@michaelcranny6687
2023-01-19 00:21:11 +0000 UTC
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Saw this anonymous Q&A thing going around. So I decided to add it to my Instagram and Twitter. Here were some of the questions I was asked.
2023-01-16 00:56:21 +0000 UTC
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Everyday I look at myself in the mirror and remember I’m the only one who can change me. Everyday I look to myself and realize nothing about me will change unless I put the effort in. So I’m getting ready to head out, doing the #gym, errands, then home to work on my book. Hope you’re all having a great weekend. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-01-15 18:17:09 +0000 UTC
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Halo all, yay! I am done #cardioday. I’m going to admit the intro video I made hyped me up a bit. Now that seated #bike I did…not again that thing is not comfortable to me. So made up for it on #eliptical and the between set #walks. Not as many active minutes as yesterday but still a great #workout tonight. I leave you with the motivational word going through my head during my time tonight…HAMMER!!! #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-01-13 11:10:39 +0000 UTC
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Halo all, I feel amazing to be back in the glorious #houseofgains. As stated earlier since last workout even though a week ago was a cardio day. It was too long without doing some strength training so I rocked #chestday and #tricepsday. I put a lot of effort in tonight to make up for the fact I missed this place too long. Now only thing I can say about tonight’s #workout that wasn’t great, was my single arm dumbbell incline. I could feel the struggle and as you can see it was definitely hard to do. Not sure why though, I mean it’s the same 50lb weight as I did on the flat chest press. But still made all the same. Looking forward to the workout tomorrow and getting back to my normal self there. Hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-01-13 11:03:11 +0000 UTC
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Okay folks, time to start actually making a real go at #newyearnewme. So for that I’ve been given daily challenges to not only get out of my #comfortzone but also try to grow as a person. It’ll change each day to something in different areas of my life. Trying new things for my #physical, #mental, #spiritual, #creative, #social, for examples. All areas of my life that need improvement. So todays challenge is “Speak your mind and Heart”. Learning to no longer be silent about things I’ve thought and felt, fear of rejection or fears of sounding like I’m stupid. So with that I’m going to spend the day speaking anything that I’ve been holding back on, so anything you wanna know or want me to say. Now the days to ask away. #challengeaccepted #changeyourthoughts #challengeyourself #spirituality #expandyourmind #goodenergy #mantra #goodvibes #positivity #spreadpositivity #friends #family #lovedones #bekind #becaring #bethechange #iamcanadian #canadastrongman #polarbearstrong #baldandstrong.
2023-01-09 14:58:56 +0000 UTC
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Halo all, well first #cardioday of the year is done. Feeling okay about it, one thing I was thinking about while in the gym tonight. Was new faces, the people who start their year off by joining the gym. Now, one thing I will say, is I know the statistics. A lot of people quit the #gym a month or two after joining. I think a little pay it forward goal should be set by not only me but everyone. If you see a new face in your gym, extend a hello, show them what an awesome and welcoming new place it can be. Make them want to stay and come back to the glorious #houseofgains, there were quite a few who did this for me when I had my timid days. Show people what a great place to grow the gym can be, maybe even make a new friend or two. Meantime hope you’re all having a great start to the year. #weightlossmotivation #strengthtraining #cardio #fatburn is #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-01-04 02:54:24 +0000 UTC
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Who here has New Year’s resolutions? If so what are yours?
2023-01-03 14:48:52 +0000 UTC
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