The Butterfly Pose 🦋 One of the more simple but helpful pos..
Added 2022-06-02 16:01:37 +0000 UTCThe Butterfly Pose 🦋 One of the more simple but helpful poses in the Yogi catalog! Though it may seem unimportant, it actually can stretch your hips, thighs, and lower back muscles! 💥 It even increases your range of motion! It's imperative and makes sense to do at almost any point during the day. Bouncing your legs lightly will create a more intense stretch, and can bring you back to equilibrium! DM me and let me know if this pose had you flying 🤗🕊
