Happy Monday. Please do this simple Tai Chi movement to help..
Added 2021-10-18 17:39:33 +0000 UTCHappy Monday. Please do this simple Tai Chi movement to help start your day the right way. We're off to a new week which means we have to prepare our mind and body for the week as well. This exercise will help with relaxation and calming the nervous system. Preparing yourself to handle stress better is the road for overall success. -Movement Is Medicine🌹
