Box Breathing is my favorite! Box breathing, also known as ..
Added 2021-10-21 14:13:19 +0000 UTCBox Breathing is my favorite! Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses. Breathing is also movement... -Movement Is Medicine🌹
