Starting your day with stretching every morning is very important 🙂 Morning stretches really helps to stop aches in your joints and muscles and toe touches is a great one for you to do because it really helps with hamstring flexibility. touching your toes helps to stretch your lower back, glutes, and ankles as well.
2022-11-20 17:06:46 +0000 UTC View Post
A hook is a punch in boxing.It is executed by turning the back and core, and and slightly pivoting your feet toward your opponent and swinging your arm, which should be bent at an angle around 90 degrees, in a horizontal arc into the opponent normally aimed at the jaw, but you can also be use it for body shots.
2022-11-13 14:50:07 +0000 UTC View Post
Starting my day off enjoying the beautiful weather with some stretching outside 🙆🏻♀️
2022-11-11 17:03:16 +0000 UTC View Post
relaxing beach days after a workout sesh>>>
2022-10-04 16:39:17 +0000 UTC View Post
Not just in a fighting sport but in your everyday tasks as well, having strong upper body muscles will help you function much better during daily life. Especially if you lift heavy items throughout the day for work!! Without strengthening those upper areas, your lower back muscles will usually be compensating for the shoulders and arms lacking in strength, which can result in muscle strain, overworked injuries and unexplained pains in your muscles and body. So make sure you’re working all of your body to be the best version of yourself. 💪🏼
2022-09-22 15:26:16 +0000 UTC View Post
kicking around is good for my soul 🥰
2022-09-21 14:30:09 +0000 UTC View Post
🥊 kicking around with the perfect view
2022-09-18 14:31:11 +0000 UTC View Post
Did you know the lunge is a great way to exercise the hips?? It strengthens and stretches the hamstrings, quads, glutes , and down to even muscles in the core and ankles!!
2022-09-17 12:22:46 +0000 UTC View Post
quick getaway 😋 remember to give yourself a well deserved break
2022-09-13 15:15:35 +0000 UTC View Post
a little light am stretching 🙆🏻♀️
2022-09-07 14:31:52 +0000 UTC View Post
Core strength is very important! So let’s warm up with some elbow to knee crunches. lay down flat on your back starting with your hands behind your head, bend your knees and keep your feet on the floor. Start lifting your knee and bring your opposite elbow to your knee, and make sure you bring your head toward your knees by flexing your core muscles.
2022-09-03 12:21:36 +0000 UTC View Post
If your hair isn’t a mess you’re not working hard enough 😜
2022-09-02 14:14:40 +0000 UTC View Post
