A very exhausting weekend in Rome is over... I am going to s..
A very exhausting weekend in Rome is over... I am going to sleep two days, over and out😴
2019-06-24 19:51:15 +0000 UTC View Post
stony posts
Swimmer have only two different modes, competition and train..
Swimmer have only two different modes, competition and training mode😄 thank you people for all of your messages, I will try to answer all of them
2019-06-17 21:53:28 +0000 UTC View PostToday I relaxed some hours at the beach in my hometown near ..
Today I relaxed some hours at the beach in my hometown near the Baltic Sea. 2014 was the last time I was here. I should visit this place more often...
2019-06-05 20:00:17 +0000 UTC View PostWhen they tell you it won’t fit and you prove them wrong😜
When they tell you it won’t fit and you prove them wrong😜
2019-05-02 08:58:24 +0000 UTC View Post
One last explosive training session for today, before I can ..
One last explosive training session for today, before I can finally go looking for eastereggs 😄
2019-04-20 21:19:52 +0000 UTC View PostI had my First competition this weekend, i won my race but i..
I had my First competition this weekend, i won my race but i was far away from my personal best... over 1 1/2 second. That means i have to do more 💪
2019-04-10 23:37:02 +0000 UTC View PostAt least it holds everything where it has to be😂
At least it holds everything where it has to be😂
2019-03-27 09:50:05 +0000 UTC View PostToday I forgot my own speedo and I had to borrow one... this..
Today I forgot my own speedo and I had to borrow one... this was the „best“ i got😅
2019-03-23 13:37:00 +0000 UTC View PostSometimes but only sometimes I think I should wear something..
Sometimes but only sometimes I think I should wear something underneath when I do my gymtraining😃 What do you think about that?
2019-03-11 21:43:57 +0000 UTC View Post
After two weeks of training I gained a bit weight again, now..
After two weeks of training I gained a bit weight again, now I am a bit more satisfied with my appearance🙂
2019-02-23 13:12:24 +0000 UTC View PostI ordered this weeks ago, now it’s finally here and I can’t ..
I ordered this weeks ago, now it’s finally here and I can’t use it😫
2019-02-09 11:30:06 +0000 UTC View PostSorry people for no posting in a while. I am in the hospital..
Sorry people for no posting in a while. I am in the hospital right now . My healthcondition is not so good now. I am here because I have the Stevens-Johnson-Syndrome. It will takes a while to get back in shape. I lost 10kg. I hope I will get them back quickly.
2019-01-18 20:26:25 +0000 UTC View PostThe picture was shoot this morning. As you can see Christmas..
The picture was shoot this morning. As you can see Christmas days are very exhausting. I am not quite woken up yet. I wish all of you happy holidays. 🎅🏻
2018-12-26 10:56:49 +0000 UTC View PostSome of yours asked for a bit more... i am happy that i neve..
Some of yours asked for a bit more... i am happy that i never getting hot like this in public😅 some people would call the police 🙈
2018-12-05 10:35:02 +0000 UTC View PostThis weekend I have a test-competition. This is the view in ..
This weekend I have a test-competition. This is the view in my luxury hotelroom. Before Germany were united, this building was part of the „Stasi“ from the German Democratic Republic. It looks like an army building, now I know why I am like it that much😂
2018-11-30 21:13:48 +0000 UTC View PostSplit-squats, one kind of workout I don’t really like. I am ..
Split-squats, one kind of workout I don’t really like. I am always thinking my leg is going to break😅
2018-11-25 12:56:03 +0000 UTC View PostI think in the morning sun it was a good moment for a foto😉
I think in the morning sun it was a good moment for a foto😉
2018-11-20 09:34:31 +0000 UTC View PostAt the competition I swam about the 100m breaststroke 1:00,0..
At the competition I swam about the 100m breaststroke 1:00,07... now I know the reason why I didn’t broke the minute🙈
2018-11-15 11:05:48 +0000 UTC View PostThis weekend is competition time💪💪 today I made the First ab..
This weekend is competition time💪💪 today I made the First about 50m breaststroke. Tomorrow there will be the 100k breaststroke. Wish me luck🙂
2018-11-10 20:26:12 +0000 UTC View PostThe new week has started with some hip thrusters💪
The new week has started with some hip thrusters💪
2018-11-05 12:01:33 +0000 UTC View PostToday is a holiday in Germany but not for me of course💪
Today is a holiday in Germany but not for me of course💪
2018-10-31 13:42:06 +0000 UTC View PostI had a competition this weekend but I wasn’t good. The heat..
I had a competition this weekend but I wasn’t good. The heat was fine but then I fell down the wet stairs and I hurt my knee😩 I made only the second place in final then. Today I broke up the competition my knee is swollen but in two weeks I have a next competition 💪
2018-10-28 09:47:06 +0000 UTC View PostIn the Morning i did my first swim session and my first gym ..
In the Morning i did my first swim session and my first gym session. Now I finished my second swim and gym session. This Monday is really gonna kill me😅
2018-10-22 17:32:45 +0000 UTC View PostYesterday I had 1 1/2 hour jumptraining... I can feel it in ..
Yesterday I had 1 1/2 hour jumptraining... I can feel it in my legs today😅
2018-10-09 12:49:22 +0000 UTC View PostEarly mornings... every part of the body is so heavy. But yo..
Early mornings... every part of the body is so heavy. But you have to stand up and start your day.
2018-09-25 11:21:33 +0000 UTC View PostThe only part of me that easily gets up in the morning.😉
The only part of me that easily gets up in the morning.😉
2018-09-20 10:02:25 +0000 UTC View PostIt’s weekend!! Finally! What do you think? Could I be a part..
It’s weekend!! Finally! What do you think? Could I be a part of the old Musicvideo of a-ha „Take on me“?😄
2018-09-15 09:47:16 +0000 UTC View Post