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Can I be your lifeguard? ๐Ÿ›Ÿ

Can I be your lifeguard? ๐Ÿ›Ÿ

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Ya boy is back to the sunshine state and already getting to ..

Ya boy is back to the sunshine state and already getting to work ๐Ÿ’ช๐Ÿผ๐Ÿซก

Repping the gymshark fit to work those Christmas cookies out of me ๐Ÿฅต
Hope everyoneโ€™s having a good weekend, and hopefully I make it a tad bit better ๐Ÿ˜œ

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Have you seen my fruit filled reels on Instagram yet ?Youโ€™re..

Have you seen my fruit filled reels on Instagram yet ?

Youโ€™re welcome ๐Ÿ™‡โ€โ™‚๏ธโค๏ธ

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Treading Water: Suitable for anyone and beneficial due to:Re..

Treading Water:

Suitable for anyone and beneficial due to:
Rehabilitating qualities.
Ease on joints.
Stamina conditioning.

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Merry Christmas!! ๐ŸŽ„๐ŸŽ…Checked my list twice, and it turns out ..

Merry Christmas!! ๐ŸŽ„๐ŸŽ…

Checked my list twice, and it turns out you all made the nice list!!
For now ๐Ÿ‘€๐Ÿ˜ˆ

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Crank em till they burn ๐Ÿฅต๐Ÿ”ฅA healthy balance of sets, reps an..

Crank em till they burn ๐Ÿฅต๐Ÿ”ฅ
A healthy balance of sets, reps and weight are crucial factors for focusing on hypertrophy, which is always my goal when getting a lift in ๐Ÿ’ช๐Ÿผ

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Breaking in the new cleats with some firm around the worlds!..

Breaking in the new cleats with some firm around the worlds! โšฝ๏ธ
Texas got coldddd! Iโ€™m ready to go back ๐Ÿ˜›

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Back to the old stomping grounds for the holidays, but the g..

Back to the old stomping grounds for the holidays, but the grind doesnโ€™t stop ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ

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My pre cardio progression: Stretch out the shins and lower b..

My pre cardio progression: Stretch out the shins and lower body โ€”> progress to ab training โ€”> finish with light cardio for 20 minutes.

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Gotta love the juice ๐ŸงƒFresh minerals, antioxidants and vitam..

Gotta love the juice ๐Ÿงƒ
Fresh minerals, antioxidants and vitamins are always the right decision ๐Ÿ˜

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The best form of cardio there is ๐Ÿ˜โšฝ๏ธJk. Obviously a light jo..

The best form of cardio there is ๐Ÿ˜โšฝ๏ธ

Jk. Obviously a light jog at a consistent pace will be more beneficial, but if you can enjoy a workout thatโ€™s a win in my book ๐Ÿ˜Š

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The funny thing is i have biceps to hit tomorrow, but todayโ€™..

The funny thing is i have biceps to hit tomorrow, but todayโ€™s post: Track progress no matter what.

Itโ€™s sometimes hard to give ourselves credit in the moment for something, but taking a trip down memory lane can really help you see youโ€™re improving. Keep those goals in mind and stay hard ๐Ÿ’ช๐Ÿผ๐Ÿ‘€

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Lmk what y'all prefer in the poll below! As your stud, I wan..

Lmk what y'all prefer in the poll below!
As your stud, I want to make sure the fans are getting what they want ๐Ÿ˜˜.
With that being said- deadlifts are awesome for improving explosiveness. Bringing them back in moderation ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค

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Reps are important for this very reason. Staying consistent ..

Reps are important for this very reason. Staying consistent with keep goofy moments like these to a minimum.
Stay hard ๐Ÿ’ช๐Ÿผ๐Ÿฅต

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No better feeling than being down 20lbs yet still hitting a ..

No better feeling than being down 20lbs yet still hitting a personal records on lifts ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜ˆ

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This mini ball is paying off ๐Ÿ”ฅโšฝ๏ธIโ€™ve never hit 5 in a row be..

This mini ball is paying off ๐Ÿ”ฅโšฝ๏ธ
Iโ€™ve never hit 5 in a row before so Iโ€™m just impressing myself at this point ๐Ÿ˜

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Order up ๐ŸคคNutrition is so much easier when done in bulk! It ..

Order up ๐Ÿคค

Nutrition is so much easier when done in bulk! It saves me so much time throughout the day and is perfect for always being on the go ๐Ÿƒโ€โ™‚๏ธ

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Put me in coach! ๐Ÿค“โšฝ๏ธ

Put me in coach! ๐Ÿค“โšฝ๏ธ

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Another day, another juicy one ๐Ÿ’ช๐Ÿผ๐Ÿ˜

Another day, another juicy one ๐Ÿ’ช๐Ÿผ๐Ÿ˜

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Happy Thanksgiving!! ๐Ÿ๐Ÿฆƒ No livestream today. Think of me wh..

Happy Thanksgiving!! ๐Ÿ๐Ÿฆƒ
No livestream today. Think of me when youโ€™re loading up on stuffing! ๐Ÿ˜‹๐Ÿ˜›

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Double post cause I love y'all ๐ŸซถBeen on this new diet Iโ€™ve b..

Double post cause I love y'all ๐Ÿซถ

Been on this new diet Iโ€™ve been meal prepping for almost a month, and itโ€™s doing me well! Definitely feel more fit than Iโ€™ve ever been, especially with soccer which I really wanna push to the next level.
Gonna livestream it again on Thursday so make sure to drop by!

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My reaction after finding you waiting for mein my locker. ....

My reaction after finding you waiting for me
in my locker.
.
.
.
Jk itโ€™d be way better ๐Ÿ˜œ

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Push day complete. Now someone help me decide what I should ..

Push day complete. Now someone help me decide what I should do for cardio ๐Ÿ‘€

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Y'all already know I like to give it raw. Been learning some..

Y'all already know I like to give it raw. Been learning some new moves, follow me on TikTok and insta to see my little skits Iโ€™m starting to dabble with! Links in bio ๐Ÿ˜

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I forgot who asked on the livestream, but they got a little ..

I forgot who asked on the livestream, but they got a little bounce I guess ๐Ÿ˜œ๐Ÿ˜Œ

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Your personal chef here ๐Ÿซก Iโ€™m leaving this one to yโ€™all. Lmk..

Your personal chef here ๐Ÿซก
Iโ€™m leaving this one to yโ€™all. Lmk which apron Iโ€™m rocking with for tomorrowโ€™s livestream ๐Ÿ˜

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Listen to the sound of the ball goโ€ฆ DM me and Iโ€™ll show you ..

Listen to the sound of the ball goโ€ฆ DM me and Iโ€™ll show you what else I can do ๐Ÿ‘€๐Ÿ˜

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The one and only time I consider actual cardio is when you i..

The one and only time I consider actual cardio is when you invite me over, but thereโ€™s 5:00pm traffic ๐Ÿ˜œ๐Ÿƒโ€โ™‚๏ธ

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We go untill it burns baby ๐Ÿฅต๐Ÿ’ช๐Ÿผ

We go untill it burns baby ๐Ÿฅต๐Ÿ’ช๐Ÿผ

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Leg curl machine was out of service ๐Ÿ™ƒSo tonight we doubled u..

Leg curl machine was out of service ๐Ÿ™ƒ
So tonight we doubled up on sets for Romanian deadlifts ๐Ÿ’ช๐Ÿผ๐Ÿฅต
Hope you all are having a good weekend!

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