Can I be your lifeguard? ๐

Can I be your lifeguard? ๐
2024-12-29 02:21:59 +0000 UTC View PostYa boy is back to the sunshine state and already getting to work ๐ช๐ผ๐ซก
Repping the gymshark fit to work those Christmas cookies out of me ๐ฅต
Hope everyoneโs having a good weekend, and hopefully I make it a tad bit better ๐
Have you seen my fruit filled reels on Instagram yet ?
Youโre welcome ๐โโ๏ธโค๏ธ
Treading Water:
Suitable for anyone and beneficial due to:
Rehabilitating qualities.
Ease on joints.
Stamina conditioning.
Merry Christmas!! ๐๐
Checked my list twice, and it turns out you all made the nice list!!
For now ๐๐
Crank em till they burn ๐ฅต๐ฅ
A healthy balance of sets, reps and weight are crucial factors for focusing on hypertrophy, which is always my goal when getting a lift in ๐ช๐ผ
Breaking in the new cleats with some firm around the worlds! โฝ๏ธ
Texas got coldddd! Iโm ready to go back ๐
Back to the old stomping grounds for the holidays, but the grind doesnโt stop ๐ค๐ช๐ผ
My pre cardio progression: Stretch out the shins and lower body โ> progress to ab training โ> finish with light cardio for 20 minutes.
2024-12-17 04:54:30 +0000 UTC View PostGotta love the juice ๐ง
Fresh minerals, antioxidants and vitamins are always the right decision ๐
The best form of cardio there is ๐โฝ๏ธ
Jk. Obviously a light jog at a consistent pace will be more beneficial, but if you can enjoy a workout thatโs a win in my book ๐
The funny thing is i have biceps to hit tomorrow, but todayโs post: Track progress no matter what.
Itโs sometimes hard to give ourselves credit in the moment for something, but taking a trip down memory lane can really help you see youโre improving. Keep those goals in mind and stay hard ๐ช๐ผ๐
Lmk what y'all prefer in the poll below!
As your stud, I want to make sure the fans are getting what they want ๐.
With that being said- deadlifts are awesome for improving explosiveness. Bringing them back in moderation ๐ช๐ผ๐ค
Reps are important for this very reason. Staying consistent with keep goofy moments like these to a minimum.
Stay hard ๐ช๐ผ๐ฅต
No better feeling than being down 20lbs yet still hitting a personal records on lifts ๐ช๐ผ๐๐
2024-12-06 20:18:04 +0000 UTC View PostThis mini ball is paying off ๐ฅโฝ๏ธ
Iโve never hit 5 in a row before so Iโm just impressing myself at this point ๐
Order up ๐คค
Nutrition is so much easier when done in bulk! It saves me so much time throughout the day and is perfect for always being on the go ๐โโ๏ธ
Another day, another juicy one ๐ช๐ผ๐
2024-11-30 21:51:12 +0000 UTC View Post Happy Thanksgiving!! ๐๐ฆ
No livestream today. Think of me when youโre loading up on stuffing! ๐๐
Double post cause I love y'all ๐ซถ
Been on this new diet Iโve been meal prepping for almost a month, and itโs doing me well! Definitely feel more fit than Iโve ever been, especially with soccer which I really wanna push to the next level.
Gonna livestream it again on Thursday so make sure to drop by!
My reaction after finding you waiting for me
in my locker.
.
.
.
Jk itโd be way better ๐
Push day complete. Now someone help me decide what I should do for cardio ๐
2024-11-25 18:57:33 +0000 UTC View PostY'all already know I like to give it raw. Been learning some new moves, follow me on TikTok and insta to see my little skits Iโm starting to dabble with! Links in bio ๐
2024-11-24 00:54:01 +0000 UTC View PostI forgot who asked on the livestream, but they got a little bounce I guess ๐๐
2024-11-23 02:05:38 +0000 UTC View PostYour personal chef here ๐ซก
Iโm leaving this one to yโall. Lmk which apron Iโm rocking with for tomorrowโs livestream ๐
Listen to the sound of the ball goโฆ DM me and Iโll show you what else I can do ๐๐
2024-11-19 23:10:07 +0000 UTC View PostThe one and only time I consider actual cardio is when you invite me over, but thereโs 5:00pm traffic ๐๐โโ๏ธ
2024-11-19 01:22:16 +0000 UTC View PostWe go untill it burns baby ๐ฅต๐ช๐ผ
2024-11-17 23:49:44 +0000 UTC View PostLeg curl machine was out of service ๐
So tonight we doubled up on sets for Romanian deadlifts ๐ช๐ผ๐ฅต
Hope you all are having a good weekend!