alyshanewman posts

Day 2: What I need in a day Breakfast: Green Smoothie 2 cu..

Day 2: What I need in a day Breakfast: Green Smoothie 2 cups spinach 2 cups almond milk 1 cup mango 1 cup pineapple 2 bananas **Use at least one frozen fruit to chill your smoothie. I often use frozen mangos and/or bananas. Lunch: Avocado Salmon Toast with a side Salad 1 slice sourdough bread. Extra-virgin olive oil 1 tablespoon of goat cheese 1/2 medium avocado 1 teaspoon capers 3 pieces thinly sliced smoked salmon Freshly squeezed lemon juice to taste & Kosher salt and freshly ground black pepper Dinner: Medium Rare Streak with Italian Salad & Crispy Potatoes Sirloin Streak BBQ Grill Potatoes with onions and mushrooms Mix Green salad with balsamic vinaigrette dressing

2021-10-28 22:25:56 +0000 UTC View Post

OFFSEASON WORKOUT #2 Warm up: - 5 Minutes of jump rope W..

OFFSEASON WORKOUT #2 Warm up: - 5 Minutes of jump rope Workout: 45s of each Exercise with 50 Meter Run in between. - Exercise 1: In & out Squat jumps (45s) - Run 50 Meters - Exercise 2: V-Sits (45s) - Run 50 Meters - Exercise 3: Plank walks with push up (45s) - Run 50 Meters - Exercise 4: Side lunges (45s) - Run 50 Meters - Exercise 5: Mountain climbers (45s) - Run 50 Meters - Exercise 6: Russian Twist with Straight Legs (45s) - Run 50 Meters - Exercise 7: Burpee‘s (45s) - Run 50 Meters - - Exercise 8: Superman Raises (45s) - Run 50 Meters - Exercise 9: Tuck in & out (45s) - Run 50 Meters - Exercise 10: Squat pulses (45s) - Run 50 Meters Rest for 5 minutes. Repeat x 3

2021-10-28 10:03:09 +0000 UTC View Post

Day 1: What I eat in a day Breakfast - 1 egg with 2 egg whit..

Day 1: What I eat in a day Breakfast - 1 egg with 2 egg whites - 1/2 of an avocado with Feta Cheese - Cucumbers - 1/2 cup of blueberries - 1/2 cup of Almond Milk - WATER ! Lots all day Lunch - Full Chicken breast - 3/4 Cup of jasmine rice - 2 cups of my kale chips Dinner: - Pesto Shrimp Spaghettini Squash Snacks: - 1 Luna Bar - Fresh Fruit

2021-10-26 04:31:24 +0000 UTC View Post

OFFSEASON WORKOUT #1 You can do this workout in a cheap gym ..

OFFSEASON WORKOUT #1 You can do this workout in a cheap gym or even a hotel gym. Warm up: - 5 Minutes Bike (or any cardio machine) Workout Cardio: - Treadmill: 30s Walk 30s Run for 20 minutes General strength: 30s on 30s off X 4 around (Light Weight) - Exercise 1: 10 Fast Rope with Squat Jump - Exercise 2: Dumbbell Box squat to Forward lunge - Exercise 3: Kettlebell Swings - Exercise 4: Dumbbell RDLs - Exercise 5: Exercise Ball Hip Raises Holding a Dumbbell - Exercise 6: Alternating Knee & Leg Raises - Exercise 7: Back Raises with Twist - Exercise 8: Exercise Ball Tuck & Pike Ball Rolls - Exercise 9: TRX Shoulder Raises 5 minute Rest. Repeat x 4

2021-10-25 23:45:48 +0000 UTC View Post

Monday, October 25th, I’ll be launching my offseason workout..

Monday, October 25th, I’ll be launching my offseason workouts & what I eat in a week! 💪🏼🔥 (free) You’ll also be able to buy my 3 month preseason workout plan, in a document format! (150$)

2021-10-24 01:31:14 +0000 UTC View Post

I know the last post wasn’t fun or sexy! So here’s a never ..

I know the last post wasn’t fun or sexy! So here’s a never seen before picture of me in Aruba!😘 I have so many amazing pictures from my trip, if you’re still interested in seeing them, send me a genuine tip $$$ 😚

2021-10-20 11:27:23 +0000 UTC View Post

Fashion feels soooo good 🤩

Fashion feels soooo good 🤩

2021-10-17 17:52:08 +0000 UTC View Post

I need help for my Halloween costume! What would you guys l..

I need help for my Halloween costume! What would you guys like to see me in??? - send me a message is you think of anything different then these 4!

2021-10-14 13:37:16 +0000 UTC View Post

Working on something so special for you guys! 😍 I can’t wait..

Working on something so special for you guys! 😍 I can’t wait for you to seee it 😏 #tbt

2021-10-14 13:16:55 +0000 UTC View Post

Off season body VS Track season body What are you more into..

Off season body VS Track season body What are you more into !?🤩🤩 I love that I get both throughout the year !

2021-10-07 05:35:44 +0000 UTC View Post

Missed you guys this weeekend! 💓💓 I flew to Philly for a wed..

Missed you guys this weeekend! 💓💓 I flew to Philly for a wedding Friday. Then flew to NYC for a secret photoshoot on Sunday, flew to Pittsburgh for a business meeting today ! It was a crazy couple days! Just sent out the octopus photo. I hope you guys loved it 😚😚

2021-10-05 05:02:58 +0000 UTC View Post

BODY PAINT PICTURES ARE IN!🧡🧡 Here are your options: 1. 60$ ..

BODY PAINT PICTURES ARE IN!🧡🧡 Here are your options: 1. 60$ Tip for 2 Photos (Side Angles) 2. 100$ Tip for 4 Photos (Front, Both Sides, Back) 3. 120$ Tip for 6 Photos (Front, Both Sides, Back, plus athletic poses) Enjoy 😚😚

2021-09-27 17:49:26 +0000 UTC View Post