Give this photo a like and DM me what body part you want to see me train in my next workout clip 💪🏼 Photo taken in Dubai
2020-06-26 23:29:32 +0000 UTC View Post
‼️ Crazy VASCULARITY! ‼️ Veins like PIPES, shrink wrapped around your muscles 💪🏼 Unlock this post for some crazier shots 😏 Since this has been a frequently brought up subject from my followers, let's touch on it again. Vascularity is often a sign of muscle mass, but is it really? Yes and no. As I discussed, its a sign of leanness, but a well developed body with low body fat percentage will always have some pretty crazy looking veins. However if you want a trick to get those veins out, carbs. Yes, carbs can help. So if you're on a low carb diet, don't be surprised if you're not as vascular. But when you do have some carbs, watch your veins literally pop out of your skin!
2020-06-26 21:30:08 +0000 UTC View Post
What are you training today? 💪🏼
2020-06-26 16:01:47 +0000 UTC View Post
❌ WARNING! ❌ These might make your head explode 😳 Actual POSING and FLEXING photos the night before a competition. I was HARD AS NAILS! Let's talk about competing and the shreds! As any bodybuilder will tell you, preparing for a contest is likely one of the hardest physical and mental commitments you will ever go through. You spend months on low calories with hard training and daily cardio. When you push to sub 10% body fat levels, the days get LONG. What's normal doesn't seem normal any more. But you keep pushing, addicted to seeing your body get more and more shredded, crazy vascular and separation everywhere! Competing isn't for the weak. But as an athlete, I don't know what weak means 😏
2020-06-25 16:51:24 +0000 UTC View Post
💥 Tip this photo $10 and get a special surprise in your DM! 💥
2020-06-25 04:36:32 +0000 UTC View Post
Shirtless and sweatin' on a Friday Miami morning run 💥 Want to see more of these abs puttin' in work, unlock the entire set! A common question I see - weights or cardio? My answer, both! The key to a balanced physique is being well rounded. Your muscles need stimulation, as does your heart. Don't neglect cardio. It doesn't have to be balls out, but even light/moderate cardio has health benefits. 💪🏼
2020-06-24 16:44:08 +0000 UTC View Post
What would you say if I came up to you looking like this?!? 💥 CHALLENGE!!! 💥 - Give this photo a like - Plus all my other posts if you haven't yet - DM me once you do it And I'll send you an exclusive clip! Photo taken in Miami, FL 🦁
2020-06-24 04:09:38 +0000 UTC View PostWant to see some VASCULAR legs!? Veiny, hard, and full! Here you go, 3 very revealing photos for you 💥 I get asked all the time, how do I get more vascular? Vascularity, or seeing it specifically, is all about leanness. If your body fat is too high, you won't see your veins. Of course, you need a certain amount of muscularity to see your veins "pop" but the leaner the better. On top of that, promoting a consistent pump through exercise keeps your veins full and ready to pump. Veins look cool, no doubt, but they're also necessary for proper health!
2020-06-23 16:59:20 +0000 UTC View PostWant ROCK HARD abs? Check out this photo of my 6 pack so you can see my personal results! 💥 One of my killer ab superset combinations. This is exactly how I do things to build my 6 pack. Decline bench crunches - 25 reps Leg raises (all the way up and do not touch the ground) - 25 reps Leg raises half reps - 25 reps Flutter kicks - 30 seconds Rest for 30 seconds Repeat 4 times Give this a try and let me know how it goes! It's gonna burn 😏
2020-06-22 18:05:22 +0000 UTC View Post
Monday is coming tomorrow, let's kill your goals this week fam! Picture taken in Miami, FL 💥
2020-06-22 04:07:56 +0000 UTC View PostAnother shot from the hottest shoot I've ever done! Y'all loved that other pic! Let's discuss sex again. It's a vital piece of a quality life for numerous reasons. Did you know that exercise, both cardiovascular and resistance training like weights, promotes energy flow. This can not only have a positive effect on your sex life, it can also make you better at having sex. Stamina, endurance, connection with your body, etc. Your heart, muscles, and entire system can greatly improve from having regular sexual activity. On top of all this, sex burns calories. So tell your partner you need to get at it for some fitness help too 😏
2020-06-21 18:37:01 +0000 UTC View PostMy favorite shoulder exercise! Check out this clip! I love a wicked shoulder pump. See how vascular I am?! A proper shoulder pump should feel like your muscles are raging out of your skin! Want a bigger pump? Eat a solid meal about 1-2 hours before training that has good quality carbs in it. Make sure you're hydrated and experiment with different "pump" products like Arginine. Let's get some boulder shoulders!
2020-06-20 14:56:37 +0000 UTC View Post
Fast cars. Who doesn't love them? 💥 Pic taken in Miami ,FL.
2020-06-19 20:04:15 +0000 UTC View PostRemember y'all, I see messages and all questions that have a tip attached to them first. Now that my page is rapidly growing, many of my other messages are falling behind the tipped messages. I do try to respond to everyone eventually! But if you want to be seen first and nearly immediately, attach a tip, it can be as little or as much as you want! And remember, my page is FREE so I can try and connect with you all. Thanks for all your love and support 💪🏼❤️ Love sharing my world with all my followers on OF!
2020-06-19 19:39:05 +0000 UTC View PostLet’s talk about sex baby! A photo from my steamiest photo shoot yet! 🔥 You don’t want to miss it 😉 While the fitness lifestyle typically discusses workouts and nutrition, and often overlooked portion of it is your sex life. We workout to not only improve the way we feel, but the way we look. And sex is a part of that. Sex releases positive hormones within the body. In fact, sex is a necessary part of a healthy lifestyle to feel your best. Want to have better sex? Here are 3 tips - 1) Make sex a priority in your life. 2) Keep a healthy fat intake. Fats help hormone balance. Good fats like avocado, nuts and olive oil. 3) Do cardio. Cardio can increase endurance. A huge plus in the bedroom. Get at it. Your body will thank you.
2020-06-19 16:43:52 +0000 UTC View Post
Taken in Paris. I know travel has lessened these last few months but soon we will be able to visit our favorite spots. Exploring new cultures is essential if you want to be fulfilled as a human being. Where are some of the favorite places you have been?
2020-06-19 04:02:59 +0000 UTC View PostThe beauty of owning the gym is the ability to workout how I want, shirtless! Watch as I get a huge pump on the bae pillows (chest) and do a superset. My chest separation, abs tightening up, I was workin'! A superset is two exercises performed back to back with no rest in between. The goal is to maximize the pump on the muscle you're training. My 52 inch chest was PUMPED after this!
2020-06-18 16:56:37 +0000 UTC View PostSince everyone is asking what a shredded set of abs look like, here you go! A lot of sweat, diet and badass hard work goes into these puppies. Enjoy the fruits of my labor 💪🏻
2020-06-17 17:07:42 +0000 UTC View PostTime under tension. Training a muscle at a speed it's not accustomed to working at will yield RESULTS! Muscles want resistance, the longer you can string a rep out, the more tension you can build, thus helping progress and muscle growth. Stop training fast! Where do you have to be? Take your time, squeeze your muscles. You can make a light weight feel VERY heavy if you do this right. Take a look at my video example as well as a killer attached workout focusing on a massive pump!
2020-06-16 18:31:40 +0000 UTC View Post
Killer pump 👊🏻 What did you train today?
2020-06-16 02:48:30 +0000 UTC View PostSummer is coming and there’s still time to work on that core! Remember, a strong core doesn’t only look good but it helps protect your posture as well. This is my favorite SUPERSET for abs! Can be done from home or at the gym! I challenge you to do this set everyday!
2020-06-15 19:00:07 +0000 UTC View PostWanted to share this with you guys. Very grateful for the opportunity to work with Only Fans directly. Can't wait to know you all!
2020-06-15 00:31:53 +0000 UTC View Post
Motivation. It isn't easy. Sometimes we just want to sit our ass on the couch. But champions weren't built being lazy. They are fueled by their passion, their ability to reach for things others wouldn't try for. But behind every champion is a great teacher. Do you have a coach? A leader showing you the way? My online training programs work. No BS. If you're serious about your goals, and making health and fitness a part of your every day lifestyle, DM me "coaching" now!
2020-06-14 23:22:10 +0000 UTC View Post
Cardio. Don't neglect it. Chicks love a good heart, and so does your body. ❤️💪🏼
2020-06-06 05:30:38 +0000 UTC View PostWant a nasty leg workout? Give this a go! Don't laugh at some of the body-weight exercises and rep scheme, this will burn like hell! A combination of weights, light band work, body-weight exercises, and more! Not only is this good for strength, it's good for mobility and hitting multiple types of muscle fibers. And if you're a guy, who doesn't train legs, you should be. The girls don't like your chicken legs.
2020-05-27 03:57:09 +0000 UTC View PostChest day! Take a look at one of my exercise variations... Want the whole workout? DM me "Chest day" 💥
2020-05-26 03:46:09 +0000 UTC View Post
Taken from the beautiful streets of Cartagena, Colombia 🇨🇴 Travel is a way to unwind, relax and get away from the hustle and madness of life. But travel doesn't need to be a free for all, distracting you from your goals and progress with your fitness. Utilize this time as a way to get more good calories in, rest and try other methods of exercise. Walk around a new country for your daily cardio, try a different gym (which is really badass to do halfway around the globe), go for a long hike, try some of the sports of the area, etc. I do believe that you shouldn't be monotonsly stuck in your ways while on vacation. Try something different, but you don't need to be a lazy bum either way! Travel is a must in a life, you need to experience life in other cultures. But you can do with your fitness goals in mind 👊🏻 As for diet, I have rules on that too! You can even come back from vacation leaner! Want to know what they are? DM me "travel rules" now!
2020-05-25 03:44:01 +0000 UTC View Post
Let's talk supplements. Theres so much conflicting information out there. What kind of protein? Why? Creatine? How much? I have a belief, keep it simple. Use what your workout demands and your body needs. I have been a part of the Blackstone Labs family for years now. And I truly believe in what they can do. DM me "Supplements" for a list on exactly what I use and why!
2020-05-21 21:54:44 +0000 UTC View Post
How do you train? What do you train on what day? The importance of a split, and prioritization, is often overlooked. Muscles require a certain amount of time to recover and in depending on your rate of recovery, that'll dictate what you're able to handle on upcoming training days. Prioritizing your muscle groups so they maximize their growth is extremely important. Remember, your muscles grow when you recover. When you train, you break them down. A great beginners split example could be - Day 1 - Chest/shoulders/triceps Day 2 - Legs Day 3 - Back/biceps With days off in between
2020-05-20 02:20:10 +0000 UTC View Post
💥 The pump! 💥 Chasing the pump is the goal of anyone in the gym. We all want that feeling. As Arnold said, "pumping is like cumming." 😂 There are many ways to get that feeling,. Supplements like Citrulline, Arginine, etc. can help. But with so many options out there what to choose? Blackstone Labs has a fantastic product called Hype Reloaded, which has Citrulline, plus a few other fantastic items to facilitate a pump. My 20% discount code: DMONEYSTEVENS Let me know what you think!
2020-05-13 16:44:35 +0000 UTC View Post