Hot day today! Drenched in sweat on this one but I very much like the modifications to this workout than on previous weeks. I hope you enjoy!! (As always the workouts are free, if you know someone that needs some workout motivation you're welcome to invite them along.)
2020-04-25 22:41:59 +0000 UTC View PostThe video got cut short bit it was right at the end. I'm reading the book called "The Road Less Traveled" figure I'd read a chapter a day to you all. It is up to you if you'd like to watch or pick up a book and read a chapter a day yourself. The lockdown is the time to establish habits I've done a lot of thinking on how I want to structure my life and I believe reading to be important. My goals Read at least 1 chapter a day Maintain workout program Eat Healthy (cheat meal in there here and there)
2020-04-25 18:52:43 +0000 UTC View Post
here's today's workout!! I made some adjustments from the prior weeks. I think this will be easier to do and yield better results. I'll post video later today.
2020-04-25 18:10:17 +0000 UTC View PostDay number 6 on the workout program!! Today is a rest day!!! I highly encourage drikning water and stretching. Be proud of yourself for being consistent and hitting these workouts. Somedays it took all I had to do the workout myself so I can't be the only one lol. If you took a day off or didn't have the energy and skipped a day. No worries, today is a good day to make up a lost day. Consistency is more important than intensity.
2020-04-23 17:56:21 +0000 UTC View PostAnyone else like doing this or seeing this?
2020-04-22 22:46:41 +0000 UTC View PostHad some fun filming a couple customs. Here's some snippets of it!
2020-04-22 22:46:15 +0000 UTC View Post
Just added some sex toys to the wishlist. I think they might make for some fun videos.
2020-04-22 22:01:54 +0000 UTC View Posttoday's workout video!! Covered some science at the end of the workout. I think it will be very beneficial for you all to know how the muscle behaves and when it decides to grow.
2020-04-22 21:57:33 +0000 UTC View Post
day 5 workout!! Have fun! It's the workout before a rest day so go at your own pace and drink water!!
2020-04-22 17:54:55 +0000 UTC View PostPAM!!! You surprised me today and I had no idea!!!!!! Thank you so much for helping build my dress clothes selection back up and for the really nice shirt. ❤️❤️❤️
2020-04-22 00:45:02 +0000 UTC View PostToday's workout video!!! Hope you enjoy!!! Little lesson at the end about cortisol levels and protein synthesis.
2020-04-21 21:32:57 +0000 UTC View Post
today's workout!! Chest and tries focussed. Get at it!!! If you can do all the circuits and sets then hell yeah!! If your body is screaming at you too much on the second set then try your best to complete it but take longer rests as needed. Say to yourself "This is a marathon not a Race"
2020-04-21 19:31:01 +0000 UTC View PostSome inspirational conversation during the workout. Hope you don't mind. Let me know how the workouts are coming!! For me, my body is feeling it! I'm getting results and I'm happy about that. I'm definitely leaning towards working out from home moving forward after the lockdown is done.
2020-04-20 23:44:33 +0000 UTC View Post
This is today's workout! The only change from last week's is the abs at the end. I want to hit side plank crunches and start building up those obliques.
2020-04-20 17:39:01 +0000 UTC View PostMade adjustments to my caloric intake yesterday and had a very excellent workout today!! The video is long because I stretched afterwords for a bit. Have a kick ass day!!
2020-04-19 23:19:44 +0000 UTC View Post
here is today's workout!! I'm feeling great after adjusting my food intake and am about to film the video.
2020-04-19 20:31:35 +0000 UTC View PostI've been restricting my calories and I misjudged the amount, I need to increase my calororic intake as I did not have the energy or capacity to finish this workout. I talk about listening to your body and I listened to mine, I did not want to canabolize muscle to finish the work out due to being on a caloric deficit. If you're not on a caloric deficit do your best to finish this workout or get as far into it as you can. Listen to your body, this is a marathon and not a race. Consistency is more important than intensity.
2020-04-18 20:51:37 +0000 UTC View Post
I made some adjustments from the first one. Mostly on the abs but everything else with the workout is pretty solid so. Hope everyone is feeling rested and hydrated, we're gonna kick today's butt!!
2020-04-18 18:19:27 +0000 UTC View PostI got interupted by a phone call (forgot to airplane mode) Today was a 3 min warmup (shadow boxing) Then fundamental stretches. I'm not getting I to crazy yoga positions anytime soon :p
2020-04-17 21:25:39 +0000 UTC View PostOpening gifts from my wishlist and OMG!!! These meant so much to me. All my suites and dress clothes were stolen and this really hit home. Thank You
2020-04-17 19:43:07 +0000 UTC View PostGood morning you sexy mofos!! Hope you had a good rest day!! Today the workout is very simple. 3 mins shadow boxing 30-45 mins of stretching. I'll be doing a video later if you'd like to follow along with me.
2020-04-17 16:51:10 +0000 UTC View PostWe have been going hard for 5 days in a row on these workouts!! Today I want to listen to my body and take a day of rest. I will be doing some stretches while I work on other projects. I want you guys to drink water and stretch as well. Tomorrow, we will be kicking it off with some shadowboxing to warm up, some stretches and some light abs. However as for today, rest and drink water!! As our body adapts to these workouts then we can look at adding a 6th day to the workout program. If you have any questions ask below:
2020-04-16 17:04:52 +0000 UTC View Postthis is one made me sweat!!! Mobility focussed some of these movements may or may not be difficult. Be mindful of your body, rest when you need to.
2020-04-15 21:50:46 +0000 UTC View Post
Today's focus is on mobility and bl00d flow, it's a shorter workout than previously as I don't want to overtax our bodies while we are conditioning them to this level of training. Video coming soon.
2020-04-15 17:29:27 +0000 UTC View PostFilming customs tomorrow!! $15/min. DM me your script and let's have some fun!!
2020-04-15 01:50:48 +0000 UTC View PostThat was a fun podcast! I'll be sure to send out the details when it's released May 1.
2020-04-15 00:23:53 +0000 UTC View PostSo did my workout in my skivvies today hahaha This one is an ab and chest blaster so hang in there! Rest as you need and listen to you body!! #drinkwater
2020-04-14 21:51:28 +0000 UTC View Post