Join me in paradise! 😘 On a serious note I will be sharing my experiences down here in Costa Rica 🇨🇷 I will be participating in some deep healing work for my kind and body 🙏🏻🧘🏻♂️🤮 Excited to share, much love ❤️
2021-04-18 13:48:34 +0000 UTC View PostDay 6! The morning after my 5 day ProLon fasting mimicking diet!!! 🥰🥰🥰 I am happy with the results 💪🏻 I only lost 4 lbs so for me that’s a great thing!!! I had a client lose 8!!! 😳😳😳 Get the full video of my morning flex session with extra pics for a little fasting motivation for yourself 😘
2021-04-17 12:28:21 +0000 UTC View Post
Day 5 of 5 for my ProLon Fast!!! ——- I did something for the first time today 😳 I created my own guided meditation 🧘🏻♂️. I had an amazing vision in my meditation today and I had to get up share and record it for you ❤️🙏🏻 ——- Watch your DM I will be sending it shortly, NAMASTE 🙏🏻🧘🏻♂️
2021-04-16 12:57:26 +0000 UTC View PostDay 4 of 5 on the ProLon FMD fast! 🤗 Day 2 was the toughest for me and most of my clients. Some struggled yesterday but at this point hunger pangs are pretty much gone and the body is in fat burn mode. 🔥🔥🔥🔥🔥 I’ll be excited to give you the run down and takeaways from this in the DM, keep your eyes open for it in the next few days!
2021-04-15 15:05:05 +0000 UTC View PostWant to shrink your waist, drop some extra fat? Then you need to learn about my "Modified Fast"!!! I did this before Mexico to shrink my waist and lean out, good news it worked!!! However, it was an experiment 👨🏻🔬 and it didn't go as planned, unfortunately... Hear about my failures 😭and successes 🥳 and what you can takeaway from them!
2021-04-14 16:51:50 +0000 UTC View Post
Morning abdominal check, day 2 of 5 on the ProLon fast... videos coming out soon! I’ll explain everything and why I’m doing this, but if you can’t wait check them out: https://prolonfmd.com/
2021-04-13 19:39:28 +0000 UTC View PostIf you never got the chance to see my FIRST EVER podcast I would love for you to learn about me and my SleepFAST program https://youtu.be/7SVl9vqolHQ
2021-04-12 15:30:26 +0000 UTC View PostCheck out this assessment with @chefboymd something we noticed during our workout together.
2021-04-12 02:09:07 +0000 UTC View Post
Aye!!!!! Photo opportunity, how sick is that 😎
2021-04-10 19:28:01 +0000 UTC View PostNegative antigen test to make it back home 🛫and my second dose to finalize my vaccination. Not my norm... but something I do believe in 👨🏻🔬🧫💉
2021-04-10 00:05:22 +0000 UTC View Post
Just sitting here waiting for you 😘❤️
2021-04-08 12:15:01 +0000 UTC View PostSome reflections from todays meditation 🧘🏻♂️ ❤️ and appreciate 🙏🏻 you all 🥰😘
2021-04-03 15:43:37 +0000 UTC View PostIf you are experiencing neck pain -and are curious if it’s something more serious to get checked out, take a listen to what @chefboymd has to say! Also follow along and do your own quick assessment to see if you should seek additional exams. Please comment and leave feedback, if we get a great response on this we will keep them coming! https://onlyfans.com/chefboymd
2021-04-02 17:26:45 +0000 UTC View Post
Who is that guy.... Check it out!!! Get your OF merchandise here: https://ofpromo.com/
2021-04-02 12:32:41 +0000 UTC View Post
Check out my new friends!!! 🦜🦜
2021-03-31 21:08:08 +0000 UTC View Post
Throw back when I was 17/18 years old! I got away from the bodybuilding and started focusing on longevity and mental health. I still enjoy bodybuilding workouts and the art of sculpting the body ❤️
2021-03-29 21:55:21 +0000 UTC View PostI really want some feedback from a new collaboration with my friend, @chefboymd. If you enjoy these we want to make more!! (Watch your DM tomorrow for the first UberDAD anatomy and @chefboymd physical exam demonstration 😘) https://onlyfans.com/chefboymd He is the first doctor on the OF creator platform and will provide you an intimate look into the day to day life of a surgeon, as well as cadaver anatomy and live surgical technique videos. Oh, he’s also not a bad chef and mixologist either 😋
2021-03-29 02:02:29 +0000 UTC View Post
Egg whites, sweet potatoes and coffee... 🤤🤤🤤 Good morning! 😘
2021-03-28 19:06:35 +0000 UTC View PostI can’t flipping wait for this summer.....! 😎☀️
2021-03-26 21:02:50 +0000 UTC View Post
Join me, I’m going to share with you my secrets 🤫 ! I use this to: Rebound after a cheat day (or two!) Amplify fat burn Reduce inflammation Reduce bloating Stay tuned, I’ll explain my modified way to “fast” that helps burn fat and mitigate all the negative (hangry) effects from normal fasting. 😘
2021-03-24 21:52:05 +0000 UTC View Post
Post workout, hanging with the little dude! 🐾 Looks like Titan is making my first X-Rated post!!!
2021-03-24 17:50:43 +0000 UTC View PostMan... you can’t even smell food!!! 😭👃🐖 https://www.nature.com/articles/s43587-021-00039-1?utm_source=hybris-campaign&utm_medium=email&utm_campaign=000_MMN6385_0000011380_NRRJ_AWA_MM01_OT_nataging_march21&utm_content=EN_internal_23287_20210316&mkt-key=42010A0553051EDA9FCF68896F8A415F
2021-03-22 16:01:57 +0000 UTC View Post
Did you notice my ZOX? 👀 Those are the wristbands I wear, they have cool empowering statements written on the inside. I’m wearing one that says “different isn’t wrong” and the other says “believe in yourself” ❤️❤️
2021-03-19 21:05:45 +0000 UTC View Post📿🧘🏻♂️🧠 The 4 levels of “MIND”
2021-03-17 19:51:15 +0000 UTC View Post
I NEED to share with you my new passion project 🤓🧠👨🏻🔬 I’m a little excited 🙊!!! This is what I’m currently fascinated with, if we can crack this it’s a billion dollar idea! (Watch till the end to see what sleeping position will clean your brain the best! 😘)
2021-03-16 19:58:43 +0000 UTC View PostI wanna strip down and be RAW with you.... 😈 Thank you so much for your support and 100K fans 🥰❤️🙏🏻 Here’s to “Going Deeper” together and becoming our superior self’s
2021-03-14 19:08:48 +0000 UTC View Post
How many reasons do you need to get in.....? 🥵🥵🥵
2021-03-11 15:20:59 +0000 UTC View PostGooooooooood morning! ☀️🌅 Or was it? Be intentional and make SURE every morning is a GOOOOOOOOD MORNING 😁
2021-03-10 15:00:17 +0000 UTC View Post
