Happy Tuesday and 4th of July 🎆 hope you guys have a fun day..
Happy Tuesday and 4th of July 🎆 hope you guys have a fun day filled with smiles 😚💗
2023-07-04 22:54:51 +0000 UTC View Post
tranquilitywithtasha posts
I loveee visiting the bookstore🥰 the smell, the quietness, t..
I loveee visiting the bookstore🥰 the smell, the quietness, the hundreds of books to sift through just instantly puts a smile on my face :) I picked up a book named “All About Love” that I’m excited to read on a trip I’m going on! I feel like one of the best ways to learn about life and yourself is through books 📚💗 if you have any recommendations let me know 😚
2023-07-02 17:10:44 +0000 UTC View PostI’ve always said that your home should be your safe space, s..
I’ve always said that your home should be your safe space, so it’s important for me to have a comfortable place to spend most of my time🥰 my favorite spot at my place is my balcony✨ I get to watch the sunset every night and I’m right by water which is what sold me! Sometimes I’ll read or listen to music out here 💖 do you have a fav spot where you live?
2023-06-30 23:45:44 +0000 UTC View PostThere are a lot of different types of self-care, but today I..
There are a lot of different types of self-care, but today I wanted to chat with you guys about mental self-care ☺️ Anything that gets you out of a mental rut can be considered self-care in this form! Mental stimulation can help with someone’s energy and outlook 😌 Learning new things, trying out a hobby, and brain teasers are just a few things you can do to care for yourself mentally 💖 Let me know if there is anything you do that can help you mentally!
2023-06-28 14:08:26 +0000 UTC View PostI hope you enjoyed your weekend, I know I did 🙈 A new week m..
I hope you enjoyed your weekend, I know I did 🙈 A new week means new opportunities which always keeps me motivated 💗 chat with me about anything interesting you did this weekend!
2023-06-26 14:21:29 +0000 UTC View PostHey guys! I was at the farmers market yesterday and soaked i..
Hey guys! I was at the farmers market yesterday and soaked in some summer 🌞 I always love getting my produce from farmers markets and local stores in my area 🌶️ Why do I prefer farmers markets? Well, I enjoy knowing where my food comes from, and that what I eat is good quality and nutritious! 😋 A well balanced diet helps you think clearly and stay alert which is important to me 💗 what’s something you want from the farmers market? 🙈
2023-06-24 16:50:58 +0000 UTC View PostI love exploring my self expression through fashion! It’s so..
I love exploring my self expression through fashion! It’s so fun to wear an outfit you’ve never thought of before and feeling confident in your style 😚 I always say the best way to grow is to do things outside of your comfort zone 🥰
2023-06-22 13:39:26 +0000 UTC View PostSometimes getting all dressed up and feeling cute is just wh..
Sometimes getting all dressed up and feeling cute is just what I need to boost my self esteem 🥰 A self care routine is important to feel your best and to look your best! I got dressed up this weekend to go out with my close friends and had a blast 😍 What’d you do? 😚
2023-06-19 15:01:06 +0000 UTC View PostIn my life, weekends are for the beach! I feel so refreshed ..
In my life, weekends are for the beach! I feel so refreshed and brand new after spending a day in the water and watching the sunset ☀️ some activities I like to do to pass my time at the beach are reading, listening to music, and drawing! When was the last time you went to the beach?😚
2023-06-17 14:44:58 +0000 UTC View PostI love relaxing in my room in my cozy pajamas 💓 It’s such a ..
I love relaxing in my room in my cozy pajamas 💓 It’s such a good way to unwind after a tiring day 😚 Tell me what you like to do to unwind in the comments 😌⬇️
2023-06-15 15:06:54 +0000 UTC View PostJournaling is what keeps my brain organized 📝 Whenever I’m o..
Journaling is what keeps my brain organized 📝 Whenever I’m overthinking or just have a lot going on in life, writing everything down calms me down and let’s me have a different perspective! Journaling is great because you can switch it up based on what you’re looking for 🥰 Sometimes, I like to answer journal prompts to get my emotions flowing and learn more about myself 💓 If you want any tips or tricks I’d be happy to chat in my messages 😌
2023-06-13 14:54:42 +0000 UTC View PostExploring is what I like to do on the weekends! Trying and s..
Exploring is what I like to do on the weekends! Trying and seeing new things are just what I need before getting the week started 😋 This weekend I walked around the city, tried new spots, and met new people 🥰 After these types of experiences I remember why life is so great 💖 Tell me something new you did!
2023-06-11 14:35:05 +0000 UTC View PostHappy Friday! This is my favorite corner in my place and I w..
Happy Friday! This is my favorite corner in my place and I wanted to share it with you guys 💓 Music has always been a huge part of my life and I wouldn’t be who I am without it! I invested in a record player a while back and my collection keeps growing 🥰 Texas Sun is one of my favorite vinyls I own but it’s sooo hard to pick just one favorite 😚 I’m excited to keep learning about music and continuing my hobby 🎵 Let me know if you have any recommendations ✨
2023-06-09 17:34:33 +0000 UTC View PostHey, friends <3 Welcome to my page! I’m excited to share wit..
Hey, friends <3 Welcome to my page! I’m excited to share with you this part of me ☺️ Messages are totally free, but if there’s a TIP it goes straight to the top of my inbox and becomes a priority ⬆️✨ If you have any questions or want specific content, I’m happy to talk to you! I hope we can learn something from each other on self-care, so please chat with me whenever! I am so thrilled to go on this ride with you all and become buddies 💝
2023-06-07 14:15:55 +0000 UTC View PostReading is a great addition to your day! 📖 It helps keep you..
Reading is a great addition to your day! 📖 It helps keep your brain sharp, it’s free entertainment, and reduces stress ✨ I love to read before ending my night in bed and it has really improved my day to day life! Let me know if you want any book recommendations ☺️
2023-06-05 14:17:16 +0000 UTC View PostHappy Saturday! 💓 Hope you get your well needed rest today 😚..
Happy Saturday! 💓 Hope you get your well needed rest today 😚 I took myself out on a date to get my me time this weekend 🥰 Let me know what you’re plans are today!
2023-06-03 18:57:44 +0000 UTC View PostExperiencing nature is important so you can feel connected t..
Experiencing nature is important so you can feel connected to your environment 🍃 Being in nature has been associated with lower levels of anxiety and depression! It also brings up feelings of calmness, joy, and creativity 😊🎨 I try my best to go outside as much as possible to get some fresh air and spend time connected with nature 💓🌿 The most recent park I went to is now in my top 5 places I love to go! When’s the last time you spent some time outside?
2023-06-02 15:54:55 +0000 UTC View PostOne thing I love to do to clear my head is drive around the ..
One thing I love to do to clear my head is drive around the city 🌃 Playing my favorite music with the windows down and getting some fresh air is a great way to boost my mood! ☺️ I’d love to hear what you like to do to improve your mood in my messages🥰
2023-05-31 17:22:25 +0000 UTC View PostHope everyone had an amazing Memorial Day! ☺️ I sure did enj..
Hope everyone had an amazing Memorial Day! ☺️ I sure did enjoy my time in the sun ☀️ Tell me what you did this weekend!💓
2023-05-30 15:04:32 +0000 UTC View PostOne thing I need in life is my time with friends 💖 After spe..
One thing I need in life is my time with friends 💖 After spending some quality time together I feel mentally lighter and ready to take on my week! After having brunch with my closest friends and taking some fun pics, I feel like it was the perfect addition to my weekend. It’s always good to spend some time with loved ones and remember you have people who support and love you 🥰 Let me know if you’d like to chat and be friends ;)
2023-05-28 16:03:25 +0000 UTC View PostSummer is here and I’m ready to soak everything in ☀️ Most p..
Summer is here and I’m ready to soak everything in ☀️ Most people feel a bit more positive in the summer season due to increase in vitamin D, longer days, and finally being able to do outdoor activities!🏃🏽♀️ I recently enjoyed the spicy weather in Miami and had a blast 😋 What’s something you’re looking forward to this summer?
2023-05-26 17:11:34 +0000 UTC View PostBeing able to travel is such a blessing! The benefits that c..
Being able to travel is such a blessing! The benefits that come out of traveling are amazing✨ Did you know traveling can actually rewire your brain by building new neural pathways? This can help you become more creative and accepting of new ideas! No wonder I’m ready to take life on after a fun trip☺️ I recently went to Miami and it gave me the reset I needed to come back home and tackle what I had to get done. If you could go anywhere in the world where would you go?✈️
2023-05-20 20:54:56 +0000 UTC View PostBeing confident in your own skin is a struggle most people g..
Being confident in your own skin is a struggle most people go through. For me, I always had a hard time wearing what I wanted and feeling comfortable. It wasn’t until I started practicing self-love that I was able to put on any outfit and feel confident in myself 💖 Self-love is learning to appreciate all aspects of oneself through actions that support our spiritual, physical and psychological growth. Some ways you can practice this are by writing yourself a love letter, pampering yourself with a luxurious bubble bath, creating positive affirmations for yourself, and so many more! 🥰 I’m always happy to help give tips or advice on how to appreciate yourself! How can you be more loving to yourself today?
2023-05-20 20:53:15 +0000 UTC View PostMental health is a priority for me, and it’s been a process ..
Mental health is a priority for me, and it’s been a process to be in tune with myself and know what I need to keep a healthy mind.☺️ One thing I know will help, when life is feeling a little mundane, is trying something new🪄 I love to go to new restaurants in town, a park I’ve yet to see, or see new exhibitions in museums around me! Doing these things regularly have definitely improved the quality of my life and my mental state when I’m not doing so great. I had a great time at a really nice restaurant not too far outside of my hometown, and it was the perfect pick me up after a week full of work 😌 What’s something new you’ve been meaning to try?
2023-05-20 20:50:48 +0000 UTC View PostBeing raised near the beach made me become a lover of anythi..
Being raised near the beach made me become a lover of anything water related. The gorgeous water, soft sand , and the warmth from the sun on my face are just a few things I love about a beach day! I always feel so much better after some needed time in the sun getting my vitamin D. Vitamin D helps bone health, regulate sugar, and prevent heart disease, so it’s important to make sure you’re not running low. What’s a fun activity you like to do in the sun?
2023-05-20 20:48:47 +0000 UTC View PostEveryone needs a break from every day life here and there. I..
Everyone needs a break from every day life here and there. I try to regularly take some time off to be able to get a breather. I went to Tennessee to get a change of pace and it was just what I needed! The beautiful scenery and slower way of life allowed me to relax and be present in the moment. Relaxation is needed to have a healthy mind and body. Actually, relaxing has been proven to aid positive thinking, memory, and decision making! Don’t forget that it also helps reduce heart rate and decrease anxiety. So make sure to get your well deserved rest. What was the last getaway you took to relax?
2023-05-20 20:47:22 +0000 UTC View PostA fun thing about me is that I love to thrift shop. Most of ..
A fun thing about me is that I love to thrift shop. Most of my closet is thrifted clothes and it’s such a unique way to build your wardrobe! Also, it’s a great way to help the environment and channel my creativity. Sometimes when I’m feeling down or like I need something new, I take a trip to my favorite shop and get a new outfit to add in my closet, like this fit I got recently. I enjoy regularly participating in exciting hobbies and thrifting is definitely towards the top of my list! Hobbies are great to add some variety to life and take your mind off of everyday stresses. What are things you like to do for fun?
2023-05-20 20:43:59 +0000 UTC View PostI always enjoy expressing myself through my outfits and tryi..
I always enjoy expressing myself through my outfits and trying out new styles! Self-expression is super important to healthily convey your thoughts and feelings, and learn a bit more about who you are as a person. There’s plenty of ways to further understand ourselves! For example, dancing, painting, music, and writing are common ways to discover deeper parts of yourself. Research confirms that self-expression affects mood, cognition, function and behavior. What’s a way you like to express yourself?
2023-05-20 20:42:13 +0000 UTC View PostSmiles during a friend date💖☺️ hope you had an amazing day t..
Smiles during a friend date💖☺️ hope you had an amazing day today! ✨
2023-05-20 04:24:30 +0000 UTC View PostOne of my favorite things to do when I take myself on a solo..
One of my favorite things to do when I take myself on a solo date is go to an art museum. Seeing all the beautiful pieces made by talented artists is a great way to put a smile on my face :) It is proven that art can lower anxiety, enhance brain function, and make you feel good through an increase in dopamine levels! How do you think you can add a little bit of art or creativity in your day?
2023-05-20 04:19:05 +0000 UTC View Post