Merry Christmas Eve 💖 hope you all feel the holiday spirit and enjoy your time with loved ones ✨ remember to show yourself grace and kindness during this season 🥰
2023-12-24 20:17:39 +0000 UTC View Post
Practice being present to be more at peace and have a stable mood 💖 I practice this by doing guided meditations and making sure to focus on things as I’m doing them! This sounds easy but a lot of times doing small tasks while staying present can be hard, so practicing with the small tasks is a great way to get your mind used to it 😌 try it and let me know how it goes✨
2023-12-21 21:22:39 +0000 UTC View Post
The saying “breakfast is the most important meal of the day” is very true! Eating a healthy breakfast once you wake up kickstarts your metabolism, balances your sugar levels, increases energy and so much more 😌 one of my go-to’s is avocado toast with some tomato and an egg on top 😋 it’s packed with nutrients and fills me up to start my day 🩷 what’s your fav breakfast?
2023-12-16 17:35:43 +0000 UTC View Post
Reminder to be kind to yourself today 💖 if you wouldn’t say it to a stranger don’t say it to yourself ✨
2023-12-14 20:54:03 +0000 UTC View Post
This week tell yourself “I am open to opportunities” and see what opens up for you 💗
2023-12-11 21:04:08 +0000 UTC View Post
Start the weekend off right by taking some quality time with yourself 🩷 I’m happy to keep you company, always feel free to chat with me ;)
2023-12-08 15:00:18 +0000 UTC View Post
Staying hydrated is super important to keep your body functioning how it should 💦 I always have my big bottle with me and fill it up as much as I can throughout the day! Some things you can add in it to add extra nutrition and flavor are lemons, cucumber, or mint ☺️ what’s something that helps you stay hydrated?
2023-12-06 20:37:04 +0000 UTC View Post
Affirmation for the week: “No matter what, I will show up and give my best.” ✨ this is what I’ll be saying to myself for the whole week to keep me motivated 🩷 let me know if you have any good affirmations!
2023-12-04 16:45:26 +0000 UTC View Post
Hope you enjoy your weekend 💗 my goal this weekend is to stay present and mindful✨ chat with me and let me know your goal!
2023-12-02 15:57:11 +0000 UTC View Post
It’s very normal to feel a bit stuck in place especially during the middle of a long week😅 Something that always helps me push through is having some affirmations to repeat to myself! I know I’ve shared quite a few with you guys but there’s never enough ;) For the remainder of the week the affirmation I recommend is “I am evolving everyday”. It reminds me even if I feel like life is moving at a slow pace there are still changes happening within💖
2023-11-29 18:43:39 +0000 UTC View Post
Getting ready for the week ahead after a long weekend can feel pretty depressing 😅 I try my best to take time to be present and enjoy my free time to the max before jumping into my regular routine! Plus sometimes getting back into routine and structure can be pretty beneficial 😚
2023-11-26 23:47:13 +0000 UTC View Post
Happy thanksgiving! 🍂 Hope you all have lots to be grateful for and fill up on some delicious food🥰
2023-11-24 02:06:54 +0000 UTC View Post
Happy Friday! Getting ready for the weekend is pretty exciting, but don’t forget to get ready mentally and unwind after a hardworking week😌 one thing I like to do to unwind is listen to my favorite jazz album and clean up around my place so I can fully enjoy my weekend!✨
2023-11-17 15:37:25 +0000 UTC View Post
This amazing weather is making me enjoy nature even more 🩷 some fresh air and fall weather always boost my mood!
2023-11-06 18:09:42 +0000 UTC View Post
Halloween is one of my favorite times of the year🎃 It’s always fun to dress up and let loose! Let me know what your costume is this year😚👻
2023-10-30 17:52:38 +0000 UTC View Post
Happy Monday! Let’s start this week with an affirmation again🥰 Every morning I’ll be saying “I love myself unconditionally” in the mirror! Try it out with me and let me know if you feel any different at the end of the week🩷
2023-10-23 16:52:35 +0000 UTC View Post
This week I’m trying my best to take time in nature! Whether that be reading a book or listening to music and walking to even meditation 😌 Especially now that the weather is perfect I’ve been loving clearing my head being outside 💗 what’s something you like to do in nature?
2023-10-19 14:51:26 +0000 UTC View Post
Wanted to wish everyone an amazing week! Mondays can be a drag but I see it as a new opportunity to accomplish more goals this week✨ feel free to chat with me about your plans this week🥰
2023-10-16 17:15:31 +0000 UTC View Post
Some of you know I love making weekly affirmations for myself so I thought I’d share this weeks affirmation with you guys🩵 I’ve been going through some confusing times personally so this week I keep telling myself “I’m getting better and better everyday” 🥰 Even if it’s just one step forward it’s something compared to where I was just a few days ago or weeks ago!
2023-10-12 15:36:32 +0000 UTC View Post
Just finished reading this amazing book! It taught me so much about how society and families shape our perspective on love and what we can collectively do to work on that😚 I highly recommend it for anyone no matter what phase of life you’re in🩵 I’m looking for another book to get into so let me know if you have any recommendations ✨
2023-10-10 18:24:54 +0000 UTC View Post
Happy Sunday! I’m smiling today because it’s finally starting to feel like fall 🍂 the weather boosted my mood and I’m getting ready for the week ahead 🥰 how are you spending your Sunday?
2023-10-08 16:14:23 +0000 UTC View Post
Something I like to do every week is set a new affirmation for myself 🥰 this helps me focus on short term goals and help with whatever hardships I’m currently going through! This week my affirmation has been “if it is out of my control I will not stress myself about it and my strength will carry me through” 🩷 it’s really helped me with my personal life and I say it multiple times everyday especially in the morning to start my day with the right mindset 😌 what’s something that can help you through the rest of the week?
2023-10-04 16:08:37 +0000 UTC View Post
Feeling our best is important to do our best! Something I like to incorporate in my daily routine is a nice stretch session 🙆🏻♀️ Stretching has numerous benefits including increased range of motion, stress relief, preventing aches, and increased muscle circulation ✨ if you want any recommendations feel free to chat with me💗
2023-10-01 19:15:27 +0000 UTC View Post
Something important in life is taking care of yourself financially 💵 understandably this is super difficult especially right now! But something that has helped me is sticking to a strict budget and prioritizing the important things I need to pay for🥰 A great app I use to budget is “Mint”! It’s amazing at keeping me on track for my goals ✨ If you have any tips share with a comment!
2023-09-27 20:14:50 +0000 UTC View Post
Wanted to feel inspired today so I passed by the contemporary art museum✨ I can spend hours looking at new art! Do you have a favorite artist? 😙
2023-09-25 17:52:58 +0000 UTC View Post
Happy hump day 💖 today I wanted to share a grounding exercise I like to use if I’m feeling anxious or overwhelmed! During those times it’s important to be present so I take a few deep breaths and use all of my senses☺️ what do you feel? What do you see? What do you smell? What do you taste? What do you hear? When you answer these questions it’s a perfect way to get you out of your head and ground yourself in the moment✨ let me know if you have anything that works for you!
2023-09-20 20:52:04 +0000 UTC View Post
The most important relationship you have is with yourself! Many people fall victim to people pleasing and wanting external validation, but this takes away from trusting yourself and being able to give yourself the love you need☺️ some ways to improve your relationship with yourself are: focus on how you speak to yourself, learn to give yourself grace and be patient, spend quality time with yourself, and set small attainable goals for yourself and follow through🩷 these are just a few things that work for me but there’s so many things for you to discover in your journey!😙
2023-09-18 14:00:21 +0000 UTC View Post
A lot of people think self-care is a lot of work and involves many other factors. Fortunately, you can start from the comfort of your own home! You can always find a few breaks in your day to include some time for yourself ✨ here are some of my favorite things to do: - a guided meditation - journaling/writing affirmations - cooking and baking - practicing breath work - trying an at home workout
2023-09-15 19:21:45 +0000 UTC View Post
It’s Wednesday so for a midweek pick me up I had to satisfy my cravings🤤 my favorite cuisine is anything Asian so I went to my favorite place 🥰 what’s your favorite thing to eat?
2023-09-13 21:11:21 +0000 UTC View Post