It's a tough one today. We mix in some more cardio type work into our push day workout. We will be mixing it up again now moving forward. Especially as we build strength through consistency!
2023-08-28 16:30:37 +0000 UTC View PostSorry I have not posted all week, I was locked out of my account. But I got back in and will resume the normal upload schedule
2023-08-24 02:40:21 +0000 UTC View PostTomorrow - 8/15 is going to be a rest day. If you'd like to do a workout on your own I'd suggest doing a 30 minute vinyassa yoga lesson on youtube. Or just get a good stretch in on your own, go for a nice long walk. I'll be back either Thursday evening or Friday morning depending how work goes, how beat I am after my first few days, and hot brutally hot it is... it got up to 106° here today and my apartment is sweltering.
2023-08-15 01:20:38 +0000 UTC View PostApologies for my extended absence.. I will be back to posting regularly again this week. Kind off fell off the workout wagon.. But I think I've finally recovered from my injury a while back. So we will be starting fresh again.
2023-07-20 23:20:21 +0000 UTC View Post
A little photo set in my parents bathroom 😈... the lighting in here was just too good
2023-07-11 13:42:12 +0000 UTC View Post
Visiting my parent house for a few days. I will be doing my workout videos again when I get back home. Just had a bit of hick up
2023-07-08 22:37:38 +0000 UTC View PostSo I have a hearing at 9:30 in my battle trying to get unemployment, and the boss is out of town this weekend so I have to into work early ( which is good, I desperately need the hours) but I'm not sure I'm going to have time to do a workout beween.. I'll do my best to squeeze something in tho!
2023-06-30 15:18:23 +0000 UTC View Post
I hope your ready for some calisthenics! Today's workout is an entirely new kind of challenge.. but I do hope you enjoy it!
2023-06-29 17:49:34 +0000 UTC View Post
Ok... I didnt puss out entirely.... I didnt want to bail on my own challenge... so I at least knocked out 100 squats quick.... meaning you need to do the same!! Get it done!
2023-06-28 23:27:17 +0000 UTC View PostI'm feeling a bit under the weather today - tummy cramps 😫.... so the squat challenge may be put on hold for a day... if I feel better later I will knock out at least 100... but my stomach is so bloated I look pregnant right now.... 0 calorie sweetener did not agree with me!
2023-06-28 16:56:34 +0000 UTC View Post
Moving right along with our squat challenge. Hit 100 today with basically one big rest pause set. I'd call that a pretty significant achievement given that just a few weeks ago I was hitting the wall around 40 or 50. As I get in better shape, I'll be feeling better about being in front of the camera as well... meaning more .... "other" videos will be coming as well 😈
2023-06-27 17:29:41 +0000 UTC View PostThis is why injuries suck... I feel motivated to train today, and want to keep the momentum going. But if you don't rest and allow an injury to heal correctly, it never will.... and will lead to nagging chronic issues that never really go away.... starting when I did, I lacked this wisdom. The result is 28 years worth of accumulated tweaks, sprains, micro tears and strains that now cause some degree of chronic pain no matter what I do. In my experience, you're much better off taking a few days and just walking and stretching, maybe do a light flow yoga routine, and letting yourself full heal from an injury than trying to train around the injury or through it. SO..... Take a rest day, go for a nice long 3 mile walk and get a good stretch in when you get home. That's today's workout. Tomorrow I'm going to have a bodyweight leg day regardless... its going to be rough tho... be ready..
2023-06-22 16:00:09 +0000 UTC View PostA co-worker had a family emergency and I got called in early today... leg day postponed until tomorrow 😫
2023-06-16 18:57:48 +0000 UTC View PostWell my legs are sore as hell today, and if you're training with me, I'm sure yours are too! I got called into work early today so I won't be able to film today's workout until later this evening!
2023-06-09 17:47:25 +0000 UTC View PostI'm so sorry this didn't post before I had to leave for work! I'm starting the upload again now.. I guess there will be 2 tomorrow!!
2023-06-07 04:49:28 +0000 UTC View PostHey all... apologies for my recent absence. I have been sick for a few days. We will return to our regular routine tomorrow. Good news, it looks like I've found a couple guys to do colabs with in the upcoming weeks. So there's that to look forward to!
2023-06-01 15:24:52 +0000 UTC View PostI'm filming our leg day now.. apologies for the delay! It's gonna be a quick one . I will try to get it to upload before I have to head to work but I don't think it will finish in time.
2023-05-25 21:28:38 +0000 UTC View PostTimes are tough... I have to go pick up a food box from the food pantry this morning so today's workout will be after work today. I'll get the workout uploaded by this evening. Apologies for any inconvenience this may cause. We will return to our regular schedule tomorrow!
2023-05-23 16:16:41 +0000 UTC View PostWhoops... for some reason the video didn't post... give me a quick minute
2023-05-22 18:55:29 +0000 UTC View PostSo we are going to take this as a recovery day and day of rest. Do at least 30-60 minutes of low intensity walking and get a good stretch in. Check back later for some photo sets I will be posting soon either later today or tomorrow.
2023-05-21 16:36:35 +0000 UTC View PostGood morning OF fam.. I start my new job this morning. I anxiety through the roof right now. I will do my best to make a naked workout video when I get home tonight. Once I settle into a routine I will make a more dependable schedule for workouts.
2023-05-16 14:37:06 +0000 UTC View PostGood morning everyone. I'm going to working at a farm today bailing hay and stacking bails all day. I won't have a naked workout in me today, but definitely look forward to a nice shower video after I finish work at the farm 🫣
2023-05-15 13:28:06 +0000 UTC View Post