🦋the butterfly stretch🦋 Sit on the floor with the soles of your feet pressing into each other Move your feet closer in toward your hips Root down into your legs and sitting bones Elongate and straighten your spine This pose stretches your inner thighs, groin, hips and muscles around your knees 🦋
2021-03-10 21:01:33 +0000 UTC View Post
Want to know why I stress how important it is to get up and move? Movement is health and health is wealth 🤪 It’s more than just ma workout! It’s understanding your body and can be as simple as going for a 20 minute walk or doing a few stretches! Movement influences many functions of the body like insulin production, circulation, digestion, metabolism and even immunity! Listen to you body! Stretch, drink plenty of water, go for a walk🤍 Xo Paloma 💗
2021-03-09 23:33:10 +0000 UTC View PostHigh calorie/fat burning Full body plank circuit It’s cutting season ladies and gentlemen! Time to get that summer body ready👙☀️😎 Here are some benefits of doing different plank variation: * Tightens Your Core * Helps your stabilizer muscles, improving balance * Increase your heart rate * Boost metabolism * Increases Muscle Definiton * Reduces Back Pain * Strengthens your posture * Enhances Bone and Joint Health * Boosts Mood and Relieves Stress ✨💓
2021-03-09 23:11:33 +0000 UTC View PostFull body circuit for your Saturday! Today I want to talk about motivation because believe it or not, it’s hard even for me to stay motivated. Everyone has bad days but it’s a mindset to push through and trust me, once you do you won’t regret it! What keeps me motivated to workout is knowing how awesome I feel right after and even throughout the day! Working out is my way of relieving stress, staying energized, and clearing my brain 🧠✨
2021-03-06 17:32:53 +0000 UTC View Post
Clarity ✨🍃 • • I’d love to hear from you ♥️ What is some content you’d like to see? Do you struggle finding the right workouts for you? Do you need help staying motivated? Send me a message and let me know ✨
2021-03-05 16:50:41 +0000 UTC View Post
Who needs a gym when it’s so beautiful outside?! My absolute favorite muscles to work are my hamstrings and glutes and this workout is the best to fire them up✨ Romanian deadlifts activate your Glutes, hamstrings, core, and lower back. You can add weights for a more intense burn 💓 don’t forget to go slow and controlled it’s all about that time under tension!
2021-03-05 12:08:42 +0000 UTC View Post
I fuled my workouts with fruit today! 🥝🍓🫐🍍 Fruits are high in natural sugars which your body processes as a carbohydrate! Carbs give you the energy to power through your high intensity workout by maximizing your body's ability to use glycogen♥️♥️ Oh and it was a big hair day 🙆🏻♀️
2021-03-05 02:41:02 +0000 UTC View Post
https://onlyfans.com/113524594/wellnesswednesdays Tune into my podcast with @wellnesswednesdays and @yogawithtaz were we talk about me and my love for HIIT!
2021-03-04 13:50:27 +0000 UTC View Post
Yellow is the color of my energy 💛
2021-03-04 13:19:58 +0000 UTC View Post
Grateful for beautiful weather ☀️🌻
2021-02-23 18:07:44 +0000 UTC View PostLet’s SMASH this Hiit workout together!! This full body workout will have your muscles burning 💪🏼 Workout: ✨Plank Toe Touch ✨Plank with Reach ✨Flutter kicks ✨side mountain climbers ✨Pop squats I like to push for 30 to 40 seconds and give myself a 10-15 second break in between each set. 💓 What workouts would you love to see next?
2021-02-23 17:38:09 +0000 UTC View PostHi✨ I can’t wait to connect with you! Messages are free but TIPS make it to the top 🔝 of my inbox and are answered first. ✨If you have any questions or would like to see specific content just message me and I will see what I can do for you😇
2021-02-18 01:02:47 +0000 UTC View Post💥JUMP SQUATS 💥 Jump squats help improve your power and strength! When you workout with explosive energy, you’re teaching your body to do otherwise difficult things, much more easily 💠 not only are you increasing your bodies ability to move quickly, but you’re also burning calories a lot faster than you would with regular squats! This exercise is great for your quads, hamstrings, and glutes ✨
2021-02-17 21:31:31 +0000 UTC View Post🍑HOME BOOTY🍑 No equipment needed. 🙌🏼 Workout: 3 sets 3O sec lying side leg circles (each leg) 30 sec lunch with kick back (each leg) 30 sec sway squat 30 sec lying side leg raises 30 sec hold squad
2021-02-16 17:25:03 +0000 UTC View Post
Did you know ☀️Vitamin D☀️ is a fat soluble vitamin and without enough vitamin D circulating in your bloodstream it’s impossible to absorb all the calcium you need. It can also help with inflammation as it has a great influence on your immune function. Vitamin D production is triggered when sunlight hits your skin and can also be supplemented through certain foods. The best way to get vitamin D is to spend at least 30 minutes outside every day but don’t forget to wear your sunscreen! ✨
2021-02-16 17:01:43 +0000 UTC View Post
It’s circuit Sunday!!! Improve your oxygen and bloodflow with these simple workouts: 1. Quarter squat 2. Plank leg raises 3. Jump squats 4. Shoulder taps 5. Jump lunges Rotate these exercises for a full body burnout 🤪
2021-02-15 00:15:55 +0000 UTC View Post
⚡️Planks⚡️ • • Improves body balance and posture, strengthens your core, improves flexibility and metabolism, reduces belly fat and makes tummy tight.
2021-02-13 23:34:17 +0000 UTC View Post
Hi Everyone and welcome to my Only Fans💫 I started this page to share my love for health and fitness, specifically high intensity interval training 💓 My love for working out started when I was in college and needed a distraction from all of the stress from constantly studying. HIIT workouts helped me clear my thoughts and provided me with the energy I needed to push even harder! I can’t wait to hear from you all! 😘
2021-02-13 21:52:09 +0000 UTC View Post💥Lateral lunges💥 enhance balance, stability, and strength. My favorite part about lunges is how much they activate your inner and outer thigh muscles and can help reduce the appearance of cellulite. Side lunges improve your body’s ability to move side to side, which gives you variety from your body’s normal forward or twisting movements. Side lunges target your quadriceps, hips, and legs at a slightly different angle, allowing them to expend differently. ✨ Always listen to your body ✨ give attention to the posterior of your leg muscles and work on activating these muscles as you do these lunges.
2021-02-13 13:22:30 +0000 UTC View Post
A little progress each day adds up to big results 🙌🏼💗
2021-02-12 18:35:46 +0000 UTC View Post
Sometimes we need to ask for endurance instead of change 🌟
2021-02-12 17:13:10 +0000 UTC View Post✨Calf Raises✨ are a great low impact exercise that aid in stability, balance, and agility. When you strengthen your calf muscles you lower your risk of all types of injuries especially in the ankle and leg! This quick and easy exercise can be done everyday to increase muscle. The best thing about calf raises is that there are so many variations! You can do them like this, with one leg, or even weighted.🌹
2021-02-12 13:37:33 +0000 UTC View Post
Mind-Muscle Connection. 🧠 When you consciously hold and think about a region of muscles during a workout you’re increasing the tension in your muscle fibers. This leads to increased muscle mass! I like to hold and squeeze for 3 seconds to maximize my gains 💪🏼
2021-02-12 03:59:09 +0000 UTC View Post