Growth is accomplished by stretching yourself, bringing your..
Growth is accomplished by stretching yourself, bringing yourself to feel comfortable while being uncomfortable 🔑💚
2021-05-28 18:49:00 +0000 UTC View Post
paloma posts
Overhead Squats⚡️ work your lats, glutes, and quads. How to ..
Overhead Squats⚡️ work your lats, glutes, and quads. How to do Overhead Squats 🌸 Stand tall with your chest forward and your core engaged. Squat down as low as you can keeping your arms straight overbead. With your heals grounded, push yourself up to a tall standing position.
2021-05-27 18:15:08 +0000 UTC View PostHaving a balanced diet is 🔑 to a healthy lifestyle and hones..
Having a balanced diet is 🔑 to a healthy lifestyle and honestly the biggest factor in losing weight. The hardest thing for me is making sure I get enough vegetables throughout the day. One thing I’ve been doing lately is incorporating greens into my smoothies! You can add a handful of kale or spinach to any fruit smoothie and I promise, you won’t taste it one bit 😋
2021-05-26 16:17:35 +0000 UTC View PostWho says ankle weights are only for your ankles? 💃🏻Change it..
Who says ankle weights are only for your ankles? 💃🏻Change it up! Here’s a fun hiit workout where I incorporated wrist weights. I recommend using 2.5lb to 5lb for each arm. Don’t forget to have fun with it ♥️ Rotate each exercise with 15 seconds of rest in between and repeat 3 times.
2021-05-24 16:28:06 +0000 UTC View PostToday I did a killer high intensity workout that left me lik..
Today I did a killer high intensity workout that left me like 🥵 I loooooove to sweat! I can literally feel my body detoxing as water evaporates from my skin. Besides naturally removing toxins from the body, sweating increases circulation throughout your organs, muscles, and tissue!
2021-05-21 20:29:29 +0000 UTC View PostSTRETCHING IS VITAL Did you know that stretching can help pr..
STRETCHING IS VITAL Did you know that stretching can help prevent injury that we’re prone to throughout the day? Many of us work in front of a computer or play video games and are sitting most of the day which can cause our muscles to become tight. Stretching has helped me mentally by clearing my mind. It releases tension throughout my body and helps me to relax 💗
2021-05-20 22:58:46 +0000 UTC View PostHappy gratitude Sunday! ☀️💗 Today I am thankful for OnlyFan..
Happy gratitude Sunday! ☀️💗 Today I am thankful for OnlyFans and for being able to connect with all of you!
2021-05-16 17:28:50 +0000 UTC View PostDid you check out my kettlebell workout? If you haven’t alre..
Did you check out my kettlebell workout? If you haven’t already, you need to! 🥵🙌🏼 Adding weight to your workout is a great way to increase muscle mass and increase your body’s ability to burn fat! Check it out 🤪
2021-05-15 17:56:51 +0000 UTC View PostWe all have that little extra love on our sides also referre..
We all have that little extra love on our sides also referred to as the love handles or muffin top 🧁 Side planks are great way to strengthen and tighten that part of your tummy, called your obliques. My favorite part of this exercise is that it actually targets your whole body, not just your sides! I like to push myself when planking and hold it for as long as I can 💪🏽
2021-05-14 22:42:07 +0000 UTC View PostDynamic strength kettle bell workout for your upper body and..
Dynamic strength kettle bell workout for your upper body and core💥 Workout: 🍋 bent over low rows (R/L) 15 reps 3 sets 🍋 kettle bell swings 15 reps 3 sets 🍋plank to row 15 reps each arm 3 sets
2021-05-13 16:13:28 +0000 UTC View PostTook my workout to the beach👙🏝 I got some vitamin D while bu..
Took my workout to the beach👙🏝 I got some vitamin D while building up my serotonin levels. In a bad mood? Go outside and try this workout 🤪 3 rounds 60 seconds each
2021-05-12 23:30:36 +0000 UTC View PostPutting these medicine balls to work 💪🏼 incorporating weight..
Putting these medicine balls to work 💪🏼 incorporating weights to your abs routine can help increase muscle mass in the abdomen and promote good posture. Workout: Sit up-shoulder press Abdomen twist Raised heel abdomen twist Scissors Plank taps Alternate each workout with 15 seconds of rest in between. Repeat 3 times
2021-05-11 16:03:06 +0000 UTC View PostHappy Birthday to me! 🎂🥳🎉2️⃣4️⃣ I’m blessed to see another y..
Happy Birthday to me! 🎂🥳🎉2️⃣4️⃣ I’m blessed to see another year and grateful to have this platform to share with all of you 💗 for my birthday I want to be able to reach more people that I can positively impact. I love you guys!
2021-05-10 14:51:58 +0000 UTC View PostThe Lunge ✨✨✨ Lunges are a great body weight exercise that f..
The Lunge ✨✨✨ Lunges are a great body weight exercise that focuses on lower body, legs and abs! It’s important to have good form to avoid any type of injury. Here are a few pointers to help you perfect the lunge! ⚫️ don’t allow your front knee to go past your toes, keep it about your ankle ⚫️ keep your shoulders back and back straight ⚫️ keep your weight shifted to the middle of your foot (stay balanced!) ⚫️back knee bent at 90 degrees
2021-05-09 05:02:26 +0000 UTC View PostA Berry Delicious & Healthy Snack 🫐 Berries are one of the ..
A Berry Delicious & Healthy Snack 🫐 Berries are one of the healthiest snacks you can eat! They are high in antioxidants, a compound that helps defend your cells from harmful molecules and one that reduces your risk of disease. Berries are also high in fiber 😋 this allows a better flow of food through your digestive tract ♥️ I could go on and on about the benefits of eating berries because they’re just that amazing!
2021-05-08 15:11:19 +0000 UTC View PostBody weight University! Here’s a low body and core workout y..
Body weight University! Here’s a low body and core workout you can do with just your body weight 🦾 ⬇️ Workout ⬇️ Cosak Squats Lunge pívot to high knee Plank toe tappie Plank jack Scissors Each for 30-45 seconds with a 15 second break in between (repeat 4x)
2021-05-06 23:23:56 +0000 UTC View PostHere’s a powerful warm-up to get your Tuesday going! This is..
Here’s a powerful warm-up to get your Tuesday going! This is a lower body dynamic warm-up. These stretches can improve your athletic performance and help prevent injury! You’re increasing the oxygen and bloodflow throughout your body by warming up your muscles prior to working out. Your muscles and joints will thank you! ✔️ lunge papas stretch ✔️kneeling lunge with t-spine rotation ✔️ stationary shinbox
2021-05-04 14:28:29 +0000 UTC View PostMy top 3 leg day finishers! Ending your workout with an inte..
My top 3 leg day finishers! Ending your workout with an intense, high repetition exercise is a great way to burn a lot more calories during your workout and long after you finish! You’re also allowing your body to build up more endurance as you push through those intense high reps! When I do these exercises I don’t time myself, I push until my legs get shaky 🤪
2021-05-03 18:10:47 +0000 UTC View PostUpward-Facing Dog is a yoga pose that stretches the upper ba..
Upward-Facing Dog is a yoga pose that stretches the upper back, chest and abdomen. 💗Press into your hands 💗Open your chest 💗Stretch your shoulders away from your ears 💗Being your head back 💗Keep your knees hovering 💗Press the top of your feet into the ground, lifting your legs off the ground
2021-05-01 17:58:00 +0000 UTC View PostAbdominal Challenge Who’s Ready for summer? 👙☀️⛱🩳 These hard..
Abdominal Challenge Who’s Ready for summer? 👙☀️⛱🩳 These hardcore-core exercises are great for those looking to strengthen their core for a tight summer body!
2021-04-29 20:01:20 +0000 UTC View PostDownward facing dog 🐶 This yoga pose gives you a nice stret..
Downward facing dog 🐶 This yoga pose gives you a nice stretch in your shoulders, hands, hamstring, calf, and arches of the foot. This stretch also helps in building strength throughout the whole body and can even help stimulate bloodflow 🤍 Spread your arms wide, clawing the floor Keep your shoulders actively inward and down the back Elongate your spine Keep your tailbone up You can keep your legs straight or slightly bent Keep your heels rooting towards the Earth 🌎🌳
2021-04-28 18:21:44 +0000 UTC View Post🧐Did you know… Actively stretching your hips improves your p..
🧐Did you know… Actively stretching your hips improves your performance 😉 by activating your glutes and hamstrings which can also help reduce your risk of injury! Having tight hip flexors is one of the biggest causes of low back pain so make sure to stretch every day to give your body that anti aging magic 💖
2021-04-27 23:03:53 +0000 UTC View PostHappy Monday! Remember, Monday is a state of mind, you are t..
Happy Monday! Remember, Monday is a state of mind, you are the problem but also the solution! Start your week of with a banger 💥 Workout: (10 seconds of rest in between 🔺Lunge punches 45 seconds X 3 🔺Squat pulses 45 seconds X3 🔺Skater hope 30 seconds X3 🔺High knees 60 seconds X3 🔺Plank tricep extension 45 seconds X3 🔺Tricep extendyy 60 seconds X3
2021-04-26 20:09:33 +0000 UTC View Post✨Your greatness is limited only by the investments you make ..
✨Your greatness is limited only by the investments you make in yourself ✨
2021-04-25 16:17:26 +0000 UTC View PostStretch your body but most importantly your mind🧠
Stretch your body but most importantly your mind🧠
2021-04-24 22:23:16 +0000 UTC View PostCheers to the weekend 🥂 Treat your body to this intense card..
Cheers to the weekend 🥂 Treat your body to this intense cardio workout! During a hiit workout you actually burn more calories than you would doing “steady-state” cardio. Active recovery between each exercise (in this case the jumping jacks) kick your body’s repair cycle into overdrive allowing you to burn more calories even 24 hours after your workout! Workout: Squat cross body kicks 4 rounds 45 seconds each Plank toe taps 4 rounds 45 seconds each Jumping jacks in between each set 15 seconds each round ♥️
2021-04-24 17:26:26 +0000 UTC View PostFlashback Friday or should i call it fri-YAY🎉 I am honored t..
Flashback Friday or should i call it fri-YAY🎉 I am honored to be a part of @yogawithtaz @wellnesswednesdays podcast where I talk a little bit about myself, my fitness journey, and my love for high intensity workouts! tune in and comment below what you learned ☺️
2021-04-23 18:18:32 +0000 UTC View Post🖤Full body banger🖤 This pose allows you to build muscle and ..
🖤Full body banger🖤 This pose allows you to build muscle and all the right places and it’s so much fun to execute! Make sure your knees are parallel to your shoulders and reach all the way back. When you’re coming back down make sure you give your core a tight squeeze! Hold at the top for three seconds repeat 10 times each arm
2021-04-22 12:40:18 +0000 UTC View Post🤩CORE WORK🤩 Maintaining abdominal strength is important not..
🤩CORE WORK🤩 Maintaining abdominal strength is important not only to maintain proper posture and stability, it also aids in the ability to increase strength in full body workouts! A strong and stable core is the basis to being strong all around🤓
2021-04-20 14:34:21 +0000 UTC View PostI hope everyone is having a happy Sunday so far 🌺 I wanted t..
I hope everyone is having a happy Sunday so far 🌺 I wanted to share with you guys a few fun facts about exercising! Exercising: 💥Prevents aging, increases productivity, and sharpens your memory! 💥The more muscle mass you have, the more fat you burn while resting! 💥A pound of muscle burns three times more calories than a pound of fat!
2021-04-18 23:15:48 +0000 UTC View Post